| A | B | C | D | E | F | |
|---|---|---|---|---|---|---|
1 | Enter your results in the blue boxes only. | |||||
2 | Reps | Scores | ||||
3 | Choose one only | Press ups Full | 60 | 300 | ||
4 | Press ups Lever | 0 | 0 | |||
5 | Press ups Box | 0 | 0 | |||
6 | LDSU's | 10 | 80 | |||
7 | Choose one only | Sit ups Full | 40 | 160 | ||
8 | Sit ups Mummies | 0 | ||||
9 | Half Sits | 0 | ||||
10 | Minutes | Seconds | Run Time (Sec) | |||
11 | Run time | 9 | 15 | 645 | 555 | |
12 | Total Score | 1185 | ||||
13 | ||||||