ABC
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DURATIONACTIVITYFOCUS
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60 minsDRILLS / GAMESEvaluate, Educate, Execute
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5 minRoll Call / IntrosExplain the plan, safety brief, expectations. Ask if any injuries or sick
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10 minWarm up /StretchWarm up the body, using dynamic and static stretching and running. Explain drills, improve, over all athletic movements.
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10 minKISS THE BALLTeach the importance of focusing on the ball every swing.
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10 minTARGET PRACTICEWorking on accuracy with each throw. Challenge at different distances
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10 minHOME TO FIRSTCreate sense of urgency out of the batters box. Run hard to first everytime
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10 minMAKE A PLAYChallenge to improve fielding and catching.
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5 minReview and Release1. What went well? 2. What needs work? 3. Clean Up