2_Suns_531_Linear Progression (5 day)

	A	B	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	AQ
1	To make your own copy: Log in to a Google Account --> Access desired sheet --> File --> Copy) full details here - Thanks, FitFrek
2		Enter your 1 Rep Maxes in the top row, your training maxes will be calculated at 90% of your true max.																			- ? -
3		Clicking the Up/Down arrows will increase/decrease your training max by 5																			Lb
4		Each week, increase your training max if you were able to complete all the reps																			Kg
5		Assistance work is done with bodybuilding sets/reps, and can be changed to fit your needs																			5
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7		How much you will increase your TM each week is based on how you perform in the 1+ set each day
8		If you get 0 -1 reps, do not increase your TM - If you get 2-3 Reps, increase your TM by 5lb
9		If you get 4-5 reps, increase your TM 5-10lb - If you get 5+ Reps, increase your TM by 10-15lb
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11		Lb or Kg?	Lb
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13		2_Suns 531 LP	1RM's:		Squat:		420		Bench		250		Deadlift		435		Press		140
14		2_Suns 531 LP	TM's		Squat:		380		Bench		225		Deadlift		395		Press		130
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16		Monday
17		Bench	145	x8	170	x6	190	x4	190	x4	190	x4	180	x5	170	x6	160	x7	145	x8+
18		OHP	65	x6	80	x5	90	x3	90	x5	90	x7	90	x4	90	x6	90	x8
19		Assistance:	Chest, Arms, Back
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21		Tuesday
22		Squat	285	x5	325	x3	360	x1+	340	x3	325	x3	305	x3	285	x5	265	x5	245	x5+
23		Sumo Dead	200	x5	235	x5	275	x3	275	x5	275	x7	275	x4	275	x6	275	x8
24		Assistance:	Legs, Abs
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26		Wednesday
27		OHP	100	x5	110	x3	125	x1+	115	x3	110	x3	105	x3	100	x5	90	x5	85	x5+
28		Incline Bench	90	x6	115	x5	135	x3	135	x5	135	x7	135	x4	135	x6	135	x8
29		Assistance:	Shoulders, Chest
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31		Thursday
32		Deadlift	295	x5	335	x3	375	x1+	355	x3	335	x3	315	x3	295	x3	275	x3	255	x3+
33		Front Squat	135	x5	170	x5	210	x3	210	x5	210	x7	210	x4	210	x6	210	x8
34		Assistance:	Back, Abs
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36		Friday
37		Bench	170	x5	190	x3	215	x1+	205	x3	190	x5	180	x3	170	x5	160	x3	145	x5+
38		C.G.Bench	90	x6	115	x5	135	x3	135	x5	135	x7	135	x4	135	x6	135	x8
39		Assistance:	Arms, Other
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