ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
FIELDHOUSE PREPRomic, Warn, Weber, Cuevas, Cirks, Smith - START PREPARING TO GO OFF THE MOUND
2
All Grades - Cage 4/Cage 3 (Mounds for Live Work) AND Cage 2/Cage 1 (Machines in Both)
3
STRETCH - Consistent Routine
4
NON P'S - Pre-Throw/Throw
5
LIVE MOUND WORK/CAGE WORK
6
CAGE 4 - Romic, Warn, WeberCAGE 3 - Cuevas, Cirks, SmithCAGE 2 - Machine WorkCAGE 1 - Machine Work
7
1. Pitchers rotate from Hit Live to Chart Mound Work to Live Mound for both innings. 1 inning of 20 pitches and 1 inning of 15 pitches. 2. Catchers rotate in from catching live to hitting live/machines. 3. Hitters - there will be around 11 guys needing to hit all times so move around from both live cages and both machine cages. 4. Rotate In & Out after every AB1. You guys decide which machine we want in each cage...need one set-up for CB's and the other at 46' @ 70 MPH (Good Velo). Guys should get multiple rounds in...includes SAC Bunts, Hit and Run Swings, Fake Bunt/Swings, 2-Strike Approach Swings. 2. Rounds 0f 12-14 mixing in items in #1. 3. BLAKE - Get in Work & Feed Machines
8
9
10
11
12
13
CAGES - ALL EQUIPMENT TAKEN DOWN (LEAVE EQUIPMENT INSIDE FOR JV/FR)
14
SPEED WORK
15
1. Pogos 2. Brakes 3. COD 4. Decelerate 5. Depths/Plyos
16
WRAP-UP DISCUSSION
17
Monday after school on varsity field - LIVE P'SMEET W/MERCER
18
Did everyone move lockers (LOCKER #'S)
19
Concussion Testing done Monday
20
Sleep, Nutrition, take care of yourself & make good decisions
21
GO HARD WINNER - TWITTER
22
23
Equipment:
24
Fieldhouse - 4 Cages, 4 Plates, 2 Mounds, 2 Machines, Cords, Baseballs, Cones
25
26
Needs:
27
Pitching Charts, Pens, Clipboards, Tape Measure, Pitcher Evaluations
28
Go Hard T-Shirt
29
Game Balls for Pitchers
30
Practice Plan
31
Equipment List
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100