2 Week Test Comparing Oura rings
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ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKALAMANAOAPAQARASATAUAVAWAXAYAZBABBBCBDBEBFBGBHBIBJBKBLBMBNBOBPBQBRBSBTBUBVBWBXBYBZCACBCCCDCECFCGCHCICJCKCLCMCNCOCPCQCRCSCTCUCV
1
DateAverage HRV LeftAverage HRV RightAverage Resting Heart Rate LeftAverage Resting Heart Rate RightAwake Time LeftAwake Time RightBedtime End LeftBedtime End RightBedtime Start LeftBedtime Start RightDeep Sleep Score LeftDeep Sleep Score RightDeep Sleep Time LeftDeep Sleep Time RightLight Sleep Time LeftLight Sleep Time RightLowest Resting Heart Rate LeftLowest Resting Heart Rate RightPrevious Night Score LeftPrevious Night Score RightReadiness Score LeftReadiness Score RightRecovery Index Score LeftRecovery Index Score RightREM Sleep Score LeftREM Sleep Score RightREM Sleep Time LeftREM Sleep Time RightRespiratory Rate LeftRespiratory Rate RightResting Heart Rate Score LeftResting Heart Rate Score RightRestless Sleep LeftRestless Sleep RightSleep Balance Score LeftSleep Balance Score RightSleep Efficiency LeftSleep Efficiency RightSleep Efficiency Score LeftSleep Efficiency Score RightSleep Latency LeftSleep Latency RightSleep Latency Score LeftSleep Latency Score RightSleep Score LeftSleep Score RightSleep Timing LeftSleep Timing RightSleep Timing Score LeftSleep Timing Score RightSleep Tranquility Score LeftSleep Tranquility Score RightTemperature Deviation LeftTemperature Deviation RightTemperature Score LeftTemperature Score RightTotal Bedtime LeftTotal Bedtime RightTotal Sleep Score LeftTotal Sleep Score RightTotal Sleep Time LeftTotal Sleep Time Right
2
2020-01-28191960.5660.4921003060
2020-01-28T07:01:54-08:00
2020-01-28T07:02:00-08:00
2020-01-27T22:22:54-08:00
2020-01-27T22:21:00-08:00
345218302850198301584056567580858091100971007380951014.62514.62592533733088939098952403607075828315150149701001006666-0.240.0195100311403126091872904028200
3
2020-01-29181862.4862.4333303570
2020-01-29T06:31:26-08:00
2020-01-29T06:30:40-08:00
2020-01-28T22:43:26-08:00
2020-01-28T22:43:40-08:00
2352126028801788015240555565607172536482915610633014.514.7588614628086888790883902707872717513950138001001005164-0.03-0.01100100280802802074722475024450
4
2020-01-30222257.6257.5531502430
2020-01-30T07:15:18-08:00
2020-01-30T07:16:23-08:00
2020-01-29T23:26:18-08:00
2020-01-29T23:26:23-08:00
382920401650167701473052526760878410010091100618093901414.375989351330868991939730015072677275135301365094924865-0.16-0.0597100281402820075772499025770
5
2020-01-31222156.3256.2831503060
2020-01-31T08:05:36-08:00
2020-01-31T08:05:34-08:00
2020-01-30T23:54:36-08:00
2020-01-30T23:54:34-08:00
565830003240180901641051516963878610010076955220675014.12513.87598100414084878990939524027070727476140701431075735757-0.15-0.259797294602946080792631026400
6
2020-02-01212360.5460.4743803690
2020-02-01T07:02:02-08:00
2020-02-01T07:01:04-08:00
2020-01-31T22:40:02-08:00
2020-01-31T22:39:04-08:00
2141111022801821016500555566708078889094976420765014.2514.375766146408487858883901530630708972791512014880100100525800.02100100301203012078802574026430
7
2020-02-02232458.1858.1533903480
2020-02-02T06:30:50-08:00
2020-02-02T06:31:56-08:00
2020-02-01T22:42:50-08:00
2020-02-01T22:41:56-08:00
327617104200173701467053536470858410010082845610585013.87514.1259586462783848888909015027067727079132301329010010052730-0.1610099280802820073732469024720
8
2020-02-03232257.4957.4136903270
2020-02-03T06:55:03-08:00
2020-02-03T06:58:48-08:00
2020-02-02T22:55:03-08:00
2020-02-02T22:54:48-08:00
5948315026701341015270535373658280717699988550783014.37514.3758886353083848789889317701680596476771479014760999964630.09-0.1596100288002904075772511025770
9
2020-02-04252556.4256.4339004050
2020-02-04T06:57:52-08:00
2020-02-04T06:57:47-08:00
2020-02-03T22:53:52-08:00
2020-02-03T22:42:47-08:00
697136603900152701305052527970908510010091996210870014.2514.3751009328318384878688868402409770817913950141001001006666-0.06-0.1910098290402970075762514025650
10
2020-02-05222260.6860.8139003030
2020-02-05T06:56:19-08:00
2020-02-05T06:56:17-08:00
2020-02-04T22:42:19-08:00
2020-02-04T22:42:17-08:00
665935103300150601536055557373797851579698717079501414.1258678483984858790889536027075727780144601488010010047610.08097100296402964078802574026610
11
2020-02-06222257.4457.4121902220
2020-02-06T06:57:04-08:00
2020-02-06T06:57:17-08:00
2020-02-05T22:41:04-08:00
2020-02-05T22:41:17-08:00
4652243028801608017070545479788887100100100979060759014.37514.375868639338788939398983003007272818214490144601001006574-0.16-0.29998297602976085842757027540
12
2020-02-07232457.6457.7229402610
2020-02-07T06:56:07-08:00
2020-02-07T06:58:54-08:00
2020-02-06T22:39:07-08:00
2020-02-06T22:39:54-08:00
2245117024901803016140515176788684677997997680870014.2514.51008640348789909195968107809794798215240151501001005965-0.12-0.4110091298202994082832688027330
13
2020-02-08222460.0459.8647703120
2020-02-08T07:22:36-08:00
2020-02-08T07:22:33-08:00
2020-02-07T23:09:36-08:00
2020-02-07T23:09:33-08:00
7553603060181201659052526065797851539395633068101514.8751008645368489848981931140300897269771530014910879048570.230.188389295802958074802481026460
14
2020-02-09302953.9253.9249804710
2020-02-09T06:54:43-08:00
2020-02-09T06:56:44-08:00
2020-02-08T22:58:43-08:00
2020-02-08T22:57:44-08:00
5596294061801449098404648676883861009691986150801014.514.3758210045338285838479815101808367737813080129901001005261-0.05-0.1810099285602874069702358024030
15
2020-02-10212258.8759.127602010
2020-02-10T07:16:19-08:00
2020-02-10T07:16:18-08:00
2020-02-09T23:51:19-08:00
2020-02-09T23:05:18-08:00
1753930294016080156905454657576845699961006930882014.62514.625767743348288909395988702409970728113440146408295566600.110096267002946070842394027450
16
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Average HRVAverage Resting Heart RateAwake TimeDeep Sleep ScoreDeep Sleep TimeLight Sleep TimeLowest Resting Heart RatePrevious Night ScoreReadiness ScoreRecovery Index ScoreREM Sleep ScoreREM Sleep TimeRespiratory RateResting Heart Rate ScoreRestless SleepSleep Balance ScoreSleep EfficiencySleep Efficiency ScoreSleep LatencySleep Latency ScoreSleep ScoreSleep TimingSleep Timing ScoreSleep Tranquility ScoreTemperature DeviationTemperature ScoreTotal BedtimeTotal Sleep ScoreTotal Sleep Time
18
2020-01-280.00%0.12%37.21%41.86%43.59%22.37%0.00%6.45%6.06%9.42%3.05%25.22%0.00%53.79%11.43%200.00%3.28%3.11%40.00%6.90%1.21%1.20%0.00%0.00%0.255.13%0.38%4.49%2.94%
19
2020-01-290.00%0.08%6.96%77.33%78.26%15.94%0.00%8.00%1.40%18.80%10.40%12.06%1.71%36.24%48.65%200.00%1.14%2.25%36.36%8.00%5.48%1.08%0.00%22.61%0.020.00%0.21%2.74%1.22%
20
2020-01-300.00%0.12%25.81%26.87%21.14%12.95%0.00%11.02%3.51%0.00%9.42%41.23%2.64%5.24%42.86%200.00%2.22%4.21%66.67%7.19%4.08%0.88%2.15%30.09%0.113.05%0.21%2.63%3.07%
21
2020-01-314.65%0.07%2.90%3.51%7.69%9.74%0.00%9.09%1.16%0.00%22.22%25.56%1.79%2.02%2.47%3.51%1.12%2.13%11.76%2.82%2.67%1.69%2.70%0.00%0.100.00%0.00%1.26%0.34%
22
2020-02-019.09%0.12%17.10%64.52%69.03%9.85%0.00%5.88%2.53%2.25%3.14%17.48%0.87%21.90%13.95%3.51%3.47%8.09%83.33%23.90%9.27%1.60%0.00%10.91%0.020.00%0.00%2.53%2.65%
23
2020-02-024.26%0.05%2.62%81.48%84.26%16.85%0.00%8.96%1.18%0.00%2.41%4.19%1.79%9.94%52.05%1.20%0.00%0.00%57.14%7.19%12.08%0.45%0.00%33.60%0.161.01%0.43%0.00%0.12%
24
2020-02-034.44%0.14%12.07%20.56%16.49%12.97%0.00%11.59%2.47%6.80%1.02%8.79%0.00%2.30%15.38%1.20%2.27%5.52%5.22%8.13%1.31%0.20%0.00%1.57%0.244.08%0.83%2.63%2.59%
25
2020-02-040.00%0.02%3.77%2.86%6.35%15.68%0.00%12.08%5.71%0.00%8.42%33.40%0.87%7.25%10.17%1.20%1.16%2.30%111.11%32.34%2.50%1.07%0.00%0.00%0.132.02%2.25%1.32%2.01%
26
2020-02-050.00%0.21%25.11%11.20%6.17%1.97%0.00%0.00%1.27%11.11%2.06%10.32%0.89%9.76%20.69%1.18%3.39%7.65%28.57%4.08%3.82%2.86%0.00%25.93%0.083.05%0.00%2.53%3.32%
27
2020-02-060.00%0.05%1.36%12.24%16.95%5.97%0.00%1.27%1.14%0.00%3.05%17.66%0.00%0.00%16.67%1.14%0.00%0.00%0.00%0.00%1.23%0.21%0.00%12.95%0.041.02%0.00%1.18%0.11%
28
2020-02-074.26%0.14%11.89%68.66%72.13%11.06%0.00%2.60%2.35%16.44%2.04%12.45%1.74%15.05%16.22%2.27%1.10%1.05%3.77%3.14%3.73%0.59%0.00%9.68%0.299.42%0.40%1.21%1.66%
29
2020-02-088.70%0.30%41.83%154.84%157.89%8.82%0.00%8.00%1.27%3.85%2.13%7.31%0.84%15.05%22.22%5.78%5.78%13.79%116.67%21.12%10.96%2.58%3.39%17.14%0.056.98%0.00%7.79%6.44%
30
2020-02-093.39%0.00%5.57%54.30%71.05%38.22%4.26%1.48%3.55%4.08%7.41%26.27%0.87%19.78%30.77%3.59%1.20%2.50%95.65%21.33%6.62%0.69%0.00%15.93%0.131.01%0.63%1.44%1.89%
31
2020-02-104.65%0.39%31.45%102.86%103.88%2.46%0.00%14.29%10.00%55.48%4.08%24.00%0.00%1.31%23.38%7.06%3.28%3.11%113.51%34.32%11.76%8.55%14.69%16.39%0.104.08%9.83%18.18%13.66%
32
Averages3.10%0.13%16.12%51.65%53.92%13.20%0.30%7.19%3.12%9.16%5.77%19.00%1.00%14.26%23.35%45.12%2.10%3.98%54.98%12.89%5.48%1.69%1.64%14.06%0.122.92%1.08%3.57%3.00%
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