Template Workouts
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SquatTarget
Reps x Sets
Actual
Reps x Sets
WeightNotes
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Warm-up 15x245
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Warm-up 25x135
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Warm-up 33x125
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Warm-up 42x110
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Work Sets5x3
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PressTarget
Reps x Sets
Actual
Reps x Sets
WeightNotes
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Warm-up 15x245
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Warm-up 25x135
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Warm-up 33x125
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Warm-up 42x110
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Work Sets5x3
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DeadliftTarget
Reps x Sets
Actual
Reps x Sets
WeightNotes
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Warm-up 15x245
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Warm-up 25x135
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Warm-up 33x125
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Warm-up 42x110
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Work Sets5x3
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Template A Day
Template B Day