Weightrainer Peaking Program #2

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1	To make your own copy: Log in to a Google Account --> Access desired sheet --> File --> Make a Copy full details here - Thanks, LiftVault.com
2				The WeighTrainer
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4						WeighTrainer Peaking Program
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7	Enter your current 1RM:			245
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9	Projected new 1RM:			263
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12		Week 1:				Week 2:			Week 3:
13	2 @	184	x 8		2 @	189	x 8	2 @	194	x 8
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15		Week 4: unload				Week 5:			Week 6:
16	2 @	200	x 5		2 @	205	x 5	2 @	210	x 5
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18		Week 7:				Week 8: unload			Week 9:
19	2 @	216	x 5		2 @	217	x 3	2 @	223	x 3
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21		Week 10:				Week 11:
22	2 @	229	x 3		1 @	251	x 1
23					1 @	263	x 1
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26		NOTE: Do warm-up sets as you see fit.
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28				Copyright © 2000 The WeighTrainer
29				All rights reserved
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