Autumn Menu Ingredients Sep-Dec 2025

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3			D I S H E S	*Allergens in bold
4				Highlighted Ingredients on second tab
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6			M, SE, S, G, N, GFO	S, G, N, GFO, SE	S, G, GFO	GF, S, GFO, N	GF, S, GFO	G, S, SE, GFO	G, S	G, C, S	G, S	G, SE, S, GFO, N, M	G, S	GF, S, SE	GF, N	G, S	G, S	G, N, S	G, S	GF, N	GF, N	GF, N	GF, N, SE	GF, SE	G	G	G, N	G, S, N	G, N	G, N	G, S, N	G, N	G, S, N
7	Allergen Key		Sunny Side	Caesar Salad	Toasted Avo	Breakfast Protein Pancake Stack	Bac'n Pancakes	Brekkie Bowl GFO	Ragu Brisket Brioche	Tu'nah Toastie	Breakfast Stuffed Croissant	Shakshuka	Sausage Roll	Gluten Free Mushroom Roll	Açai Bowl	Plain Croissant RS	Chocolate Croissant RS	Almond Croissant RS	Anzac Cookie	Choc Bliss Ball	Peanut Butter Bliss Ball	Salted Almond Cookie	Granola	Hummus	Cinnamon Roll	Cheeze Scroll	Choco Hazlenut Swirl Okja	Cinna-Swirl Okja	Croissant Okja	Morning Bun Okja	Pain au chocolat Okja	Pain aux amandes (Almond croissant)	Pistachio Swirl
8	M	Mustard	Cayenne pepper	Lambs lettuce	Apple cider vinegar	Swedish Glaze	Swedish Glaze	Rapeseed oil	Fable	E5 Sourdough	Roast tomatoes	E5 Sourdough	Wheat flour	Gluten free puff pastry	Açai	White Flour	38.9 White Flour	White Flour	Jumbo oats	Mejool dates	Mejool dates	brown sugar	Gluten free oats	Chickpeas	Unsalted Plant Based Margarine	White Flour	Oats	Oats	Oats	Oats	Oats	Oats	Oats
9	SE	Seeds	Kale	Red onion	Rapeseed oil	Cinnamon	Golden syrup	E5 Sourdough	Mayo	chickpeas	Micro red amaranth	Harissa paste	Calcium carbonate	Mushrooms	Flower petals	Plant Butter	Plant Butter	Plant Butter	Raisins	Almond flour	Gluten free oat flour	vanilla	Sunflower seeds	Lemon	Oat Milk	Unsalted Plant Based Margarine	Cashews	Soya	Cashews	Cashews	Soya	Cashews	Soya
10	S	Soya	Mustard	Tofu	Garlic	Soya milk	Soya milk	Promise gluten free bread GFO	Brioche bun plain 80g	red onion	Rockstar Plain Croissant	Vegetable oil	Iron	Red onion	Granola	Caster Sugar	14.8 Oat Milk	Almonds	Dessicated coconut	Raw cacao powder	Peanut paste	flax meal	Pumpkin seeds	Garlic	White Flour	Oat Milk	Hazelnuts	Cashews			Cashews	Almonds	Cashews
11	G	Gluten	Garlic flowers	Pumpkin seeds	Salt	Doves farm gluten free self raising flour	Doves farm gluten free self raising flour	Tomatoes	Red onion thinly sliced	dill	Margarine Flora	Lemon juice	Niacin	Golden syrup	Chia seeds	Water	13.6 Chocolate, dark 75% cocoa solids	Caster Sugar	Flour	Himalayan salt	Dessicated coconut	almond milk	Golden syrup	Salt	Brown Sugar	Sugar							Almonds
12	GFO	Gluten free option	Black sesame seeds	Black pepper	Black pepper	Castor sugar	Castor sugar	Chickpeas	Garlic Cloves	capers	Fresh tofu	Golden syrup	Thiamin	Onion powder	Toasted cononut	Oat Milk	4.63 Caster Sugar	Water	Caster sugar	Coconut flour	Himalayan salt	coconut oil	Vanilla	Pepper	Caster Sugar	Fresh Yeast							Pistachio
13	N	Nuts	Paprika	E5 Sourdough	Caraway	Bananas	Bananas	Kale	Miso	Mayo	Black pepper ground	Nigella seeds	Palm oil	Lemon juice		Fresh Yeast	3.7 Water	Fresh Yeast	Plant butter			almond flour	Cinnamon	Tahini	Fresh Yeast	Sea Salt
14	A	Alcohol	Plant butter	Micro red amaranth	Red onion	Himalayan salt	Himalayan salt	Garlic	Tomato puree	lemon juice	Mayonaise	Salt	Soya flour	Gluten free oats		Sea Salt	1.48 Fresh Yeast	Sea Salt	Golden syrup			gf oat flour	Salt	Olive oil	Sea Salt	Spinach
15			E5 Sourdough	Tamari	Dill	Raspberries, blackberries, blackcurrants and redcurrants	La Vie Bac'n	Turmeric	Smoked paprika	celery salt	Salt kala namak	Plain yogurt	Onions	Paprika			0.77 Sea Salt	Oat Milk	Salt			Baking soda	Coconut oil		Ground Cinnamon	Leek
16			Tofu	Cashews	Avocado	Caster sugar	Caster sugar	Black pepper	Himalayan salt	Cayenne	White Flour	Tahini	rapeseed oil	Black pepper					Baking soda			Salt	Banana		Ground Ginger	Glaze (Water, Pea Protein, Glucose Syrup, Rice Flour).
17			Soya mlk	Capers	Plant butter	Vanilla	Vanilla	Kala namak	Pepper	Nori	Plant Butter	Onions red	Wheat gluten	Apple cider vinegar								Raspberries (frozen)	Flax seeds		Mixed Spice	Vegan ‘Cheese’ (Water, Vegetable Oils (Coconut, Sunflower), Potato Starch, Salt, Potato
18			Cornflour	Nutritional yeast	E5 Sourdough	Himalayan salt	Himalayan salt	Nutritional yeast	Vegetable stock	Amaranth	Caster Sugar	Caraway seeds	Wheat starch	Olive oil								White chocolate	Almonds		Ground Cardamon	Protein, Acidifier (Citric Acid), Natural Flavourings, colour (Carotenes), Vitamin B12)
19			Turmeric	Lemon juice	Garlic flowers	Plain yogurt		Plant butter	Vegetable Oil	Lambs lettuce	Water	Bay leaf	Preservative E223	Garlic powder								Almond extract	Cashews			Sheese (Water, Coconut Oil, Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch,
20			Black pepper	Wine vinegar	Sugar	Granola		Salt	Dried mixed herbs	Plant butter	Oat Milk	Sugar	Firming agent E516	Soya sauce												Salt, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Natural Flavouring, Acidity
21			Kala namak	Vegetable oil	Bay leaf	Chia seeds		Avocado	Fable		Fresh Yeast	Onions red sliced	Mushrooms	Salt												Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)).
22			Cashews	Garlic	Peas			Black sesame seeds	Dill		Sea Salt	Garlic	Pea protein	Nutmeg												Vegan Garlic Mayo (Rapeseed Oil, Water, Spirit Vinegar, Sugar, Garlic Puree, Citrus Fibre,
23			Lemon Juice	Golden syrup				Bbq seasoning	White wine vinegar			Ground cumin	Yeast extract	Mixed Italian dried herbs												Salt, Modified Maize Starch, Preservative, Potassium Sorbate, Stabiliser (Xanthan Gum)).
24			Nutritional yeast	Himalayan Salt				Smoked Paprika	Onions red sliced			Smoked paprika	Salt	Sesame seeds
25			Salt	Broccoli				Sugar	Caraway seeds			Coriander ground	Maltodextrin
26			Rapeseed oil	Kale				Lemon juice	Bay leaf			Pepper	Thickener E461
27				Garlic powder				Red onion	Castor sugar			Chopped tomatoes	Parsley
28								Parsley	Himalayan salt			Tomato paste	Flavour enhancer E508
29								Tomatoes				Cherry tomatoes	Dextrose
30								Butter beans				Soy Sauce Kikkoman Gf Tamari	Protein
31								Amaranth				Bean juice	Roasted garlic puree
32								Tofu				Butterbeans	Spices
33												Aubergine	Flavourings
34												Vinegar	Sugar
35												Nutritional yeast engevita	Mace
36												Flower petals	Sage
37												Cashews blanched ground	White pepper
38												Turmeric ground	Natural flavourings
39												Dijon mustard	Sunflower oil
40												Garlic powder	Oregano
41												Onion powder	Thyme
42												Salt kala namak	Rosemary
43												Cayenne pepper	Porcini powder
44													Acidity regulator E330
45													Paprika extract
46													Capsicum extract
47													Spice extracts
48													Colouring E260a
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