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safesf基準日2019/05/20 0:00:001379kcal153.4g14.1g83.7g45.5g60.5g#DIV/0!運動平均1週間#DIV/0!
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135861357335409
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44.49%4.10%21.73%29.68%
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日付曜日体重推移体脂肪摂取カロリータンパク質食物繊維炭水化物脂質アルコール下半身上半身ケトルベル筋トレ他walk合計基礎カロリー
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2/1067.00kg24.0%1268kcal169.2g11.9g81.8g35.7g500kcal100kcal100kcal1815kcal1268
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2/1167.00kg24.0%1268kcal169.2g11.9g55.9g38.3g500kcal100kcal100kcal1815kcal1268
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2/1266.80kg22.5%1783kcal203.5g12.9g109.0g55.2g500kcal100kcal100kcal1813kcal1783
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2/1365.90kg23.9%1278kcal151.4g14.1g99.0g28.4g500kcal100kcal100kcal1802kcal1278
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2/1465.40kg22.3%1339kcal168.8g12.4g63.4g43.8g500kcal100kcal100kcal1796kcal1339
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2/1567.00kg22.4%1463kcal161.6g30.6g151.7g27.3g500kcal100kcal100kcal1815kcal1463
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2/1666.10kg23.5%1410kcal150.3g15.2g131.5g30.0g500kcal100kcal100kcal1804kcal1410
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2/1767.00kg21.1%1528kcal163.3g17.0g111.7g45.1g500kcal100kcal300kcal400kcal1815kcal1528
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2/1865.80kg22.8%1238kcal169.7g17.0g103.2g17.4g500kcal100kcal210kcal310kcal1801kcal1238
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2/1965.80kg23.1%1848kcal181.5g15.4g125.0g66.9g800kcal100kcal240kcal340kcal1801kcal1848
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2/2066.90kg22.4%1064kcal141.3g11.1g47.6g34.2g500kcal100kcal240kcal340kcal1814kcal1064
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2/2165.60kg23.6%1274kcal159.7g14.0g60.6g44.5g500kcal100kcal240kcal340kcal1798kcal1274
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2/2265.80kg22.3%1508kcal179.6g13.4g70.3g55.1g350kcal100kcal240kcal340kcal1801kcal1508
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2/2365.20kg23.2%1503kcal170.9g9.8g74.8g53.8g400kcal100kcal150kcal250kcal1793kcal1503
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2/2464.90kg23.2%1259kcal145.4g10.4g68.7g42.8g300kcal100kcal180kcal280kcal1790kcal1259
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2/2565.00kg23.2%1536kcal139.2g13.7g116.2g54.4g443kcal15kcal390kcal405kcal1791kcal1536
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2/2664.20kg20.3%1402kcal172.7g11.3g63.4g47.5g300kcal100kcal180kcal280kcal1781kcal1402
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2/2765.10kg22.00%1415kcal162.0g10.4g80.7g42.9g450kcal100kcal100kcal1792kcal1415
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2/2864.70kg22.0%951kcal89.2g3.5g17.9g57.3g300kcal0kcal1787kcal951
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3/165.20kg19.9%1455kcal148.3g11.0g110.2g42.7g263kcal30kcal30kcal1793kcal1455
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3/264.80kg21.00%1181kcal148.2g16.8g59.7g39.7g210kcal100kcal250kcal350kcal1789kcal1181
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3/364.60kg18.8%1334kcal172.1g8.0g77.6g31.4g175kcal450kcal450kcal1786kcal1334
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3/464.70kg20.1%799kcal103.7g18.7g38.4g25.2g336kcal60kcal190kcal250kcal1787kcal799
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3/565.20kg18.2%1117kcal140.7g13.6g88.8g26.8g210kcal130kcal200kcal330kcal1793kcal1117
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3/664.90kg18.8%1186kcal134.1g16.2g49.0g47.4g175kcal80kcal300kcal380kcal1790kcal1186
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3/764.10kg23.0%1886kcal165.3g17.3g103.0g87.4g665kcal100kcal40kcal140kcal1780kcal1886
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3/863.90kg21.8%1330kcal175.3g9.5g60.1g39.1g175kcal100kcal40kcal140kcal17851330
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3/963.80kg20.0%1496kcal154.4g11.1g123.2g39.8g150kcal40kcal40kcal17841496
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3/1063.50kg20.4%1050kcal116.2g13.0g59.8g37.9g190kcal100kcal80kcal180kcal17831050
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3/1164.05kg20.5%1355kcal157.3g12.2g83.4g42.3g300kcal100kcal70kcal170kcal17821355
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3/1263.80kg20.0%1080kcal143.7g13.4g50.4g30.00g300kcal70kcal70kcal17811080
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3/1363.90kg0.2051344kcal155.7g16.0g97.8g35.00g465kcal110kcal110kcal17801344
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3/1463.80kg19.2%1325kcal145.9g13.7g71.0g47.80g400kcal100kcal180kcal280kcal17791325
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3/1564.05kg19.30%1788kcal153.4g18.8g170.4g50.70g683kcal200kcal200kcal17781788
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3/1663.90kg19.4%1231kcal155.1g14.7g54.4g36.30g350kcal100kcal50kcal400kcal550kcal17771231
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3/1763.10kg20.1%1639kcal161.9g12.0g108.1g51.60g350kcal30kcal390kcal420kcal17761639
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3/1864.10kg19.7%1205kcal124.2g16.7g75.0g40.00g450kcal66kcal210kcal276kcal17751205
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3/1963.90kg23.5%1750kcal163.3g15.9g75.1g79.70g1078kcal80kcal210kcal290kcal17741750
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3/2063.80kg20.5%1048kcal98.6g11.4g52.7g42.20g650kcal80kcal100kcal180kcal17731048
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3/2163.05kg20.1%1327kcal135.0g13.3g71.0g48.00g210kcal66kcal180kcal246kcal17721327
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3/2262.85kg20.50%1409kcal130.1g20.5g101.9g49.70g600kcal66kcal30kcal180kcal276kcal17711409
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3/2363.20kg20.40%1820kcal178.0g16.9g173.7g49.70g300kcal66kcal240kcal306kcal17701820
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3/2462.60kg19.60%1170kcal145.8g14.6g51.9g41.10g450kcal570kcal570kcal17691170
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3/2562.70kg18.80%1614kcal154.7g16.8g110.4g60.00g250kcal100kcal420kcal520kcal17681614
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3/2663.00kg18.00%1474kcal177.4g10.0g71.7g49.10g300kcal50kcal50kcal240kcal340kcal17671474
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3/2762.80kg18.20%1352kcal151.0g22.8g69.6g52.50g300kcal10kcal258kcal268kcal17661352
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3/2862.35kg19.50%1772kcal199.8g12.5g68.7g74.20g1500kcal50kcal291kcal341kcal17651772
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3/2962.80kg17.50%1316kcal123.4g15.7g59.4g65kcal0kcal66kcal289kcal355kcal17641316
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3/3063.00kg21.20%1452kcal129.7g14.1g142.8g41kcal250kcal50kcal220kcal270kcal17631452
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3/3162.50kg18.50%1621kcal107.1g12.1g170.6g56kcal350kcal360kcal360kcal17621621
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4/162.80kg22.00%1637kcal148.3g13.3g122.8g109kcal0kcal66kcal253kcal319kcal17621637
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4/262.50kg18.80%1410kcal151.3g15.4g105.2g41kcal300kcal240kcal240kcal1761.51410
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4/362.50kg21.00%1720kcal133.2g16.9g174.0g50kcal1500kcal30kcal30kcal17611720
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4/463.30kg19.70%1594kcal62.4g1.1g139.0g83kcal300kcal50kcal50kcal1760.51594
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4/562.70kg20.40%1067kcal113.1g18.4g34.4g52kcal500kcal100kcal100kcal17601067
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4/662.60kg22.50%1481kcal93.9g22.0g112.5g77kcal700kcal10kcal10kcal1759.51481
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4/762.30kg0.2051384kcal107.6g11.0g77.4g71kcal300kcal1kcal17591384
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4/861.90kg0.2051410kcal148.3g14.8g103.9g46kcal300kcal1kcal1kcal1758.51410
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4/961.60kg0.2051237kcal114.2g13.7g61.8g59kcal300kcal1kcal1kcal17581237
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4/1062.00kg0.2052000kcal80.0g10.0g150.0g50kcal600kcal200kcal200kcal1757.52000
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4/1162.30kg0.2052300kcal100.0g10.0g150.0g50kcal1200kcal200kcal200kcal17572300
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4/1262.60kg0.2052000kcal80.0g10.0g150.0g40kcal800kcal350kcal350kcal1756.52000
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4/1362.90kg18.60%1796kcal69.9g2.4g145.6g95kcal1200kcal10kcal10kcal17561796
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4/1462.50kg0.2021461kcal164.1g7.2g107.6g39kcal700kcal1kcal1kcal1755.51461
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4/1562.30kg0.1931235kcal104.7g16.4g72.8g35kcal500kcal50kcal10kcal60kcal17551235
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4/1662.60kg300kcal1kcal1kcal1754.5#REF!
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4/1761.80kg900kcal0kcal1754#REF!
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4/1861.70kg0kcal1753.5#REF!
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4/190kcal1753#REF!
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4/200kcal1752.5#REF!
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4/210kcal1752#REF!
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4/220kcal1751.5#REF!
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4/240kcal1750.5#REF!
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4/260kcal1749.5#REF!
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4/270kcal1749#REF!
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4/280kcal1748.5#REF!
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4/290kcal1748#REF!
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4/300kcal1747.5#REF!
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5/10kcal1747#REF!
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5/20kcal1746.5#REF!
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5/30kcal1746#REF!
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5/40kcal1745.5#REF!
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5/50kcal1745#REF!
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5/60kcal1744.5#REF!
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5/100kcal1742.5#REF!
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5/120kcal1741.5#REF!
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5/160kcal1739.5#REF!
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