TRAINING LEVELS 2017
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HEATHER TRAINING ZONESELLIP BIKEROWSWIMCLIMB
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NAMEAVE FITNESS LEVELDATEDISTRESIST
LEVEL
ORDERFITNESS LEVELPACE
WATTS
ORDERFITNESS LEVELDISTPACE
/500m
ORDERFITNESS LEVELDISTPACE
/100m
ORDERFITNESS LEVELDISTPACE
ft/min
ORDERFITNESS LEVEL
3
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Trainer Emily-1.05/10/20170.914-23253-0.21,0541:535-0.62551:341-0.39142292-2
5
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Aalyssa Desalles6.03/14/20170.498.31745.97872:327.72441:380.74121037.5
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Addie Clarke1.03/14/20170.811-0.127451.91,0021:59212411:393172218141
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Aditee Maskey7.45/10/20170.4559.310148.89882:0111.41652:2527.73027639.8
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Adriana Garcia4.53/14/20170.595.72054.68752:1752301:441.95201305.2
10
Adriana Garcia5.35/10/20170.6135.216426.38202:2646.72211:4852.750012515.6
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Aimee Dutch7.75/10/20170.449.61118.47582:388.61892:065.64801206.1
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Aimee Miller4.95/10/20170.615.21596.58832:154.72091:543.85651414.3
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Aimee Smith3.63/14/20170.7321915.29412:072.92161:513.25501384.6
14
Aimee Smith4.13/14/20170.6633.9197259052:12442121:5353.556414114.3
15
Aimee Smith4.13/14/20170.6643.920134.89212:1053.52041:5714.358514623.9
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Aimee Smith3.63/25/20170.6943.118455.59442:0732.82041:5724.366716712.2
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Alexis Dilg4.33/14/20170.5945.716736.29232:1053.52181:5013.061515423.2
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Alexis Henderson3.75/25/20170.5915.721424.39232:1053.52231:4742.664616232.6
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Alison Carlson8.65/25/20170.478.81357.47082:49101672:237.6333839.1
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Allison Mowers6.53/14/20170.527.51307.68782:164.91862:095.94621166.4
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Allison Mowers5.93/14/20170.5317.3172568882:1524.51862:0935.949712445.7
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Alyssa Simonsen3.83/14/20170.6524.2221149252:0933.42101:5443.759214853.7
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Amanda Burgess8.95/25/20170.478.8829.67272:459.61792:146.52817010
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Amanda Pochelska7.45/10/20170.504811338.37652:3658.41742:1716.950212625.6
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Amanda Vargas8.73/14/20170.41101148.37642:378.41742:176.92075210
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Amber Bruckner9.15/25/20170.4010939.17442:4191552:348.6351888.7
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Amber Budden4.85/25/20170.543720524.68302:2446.42161:5153.263615912.8
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Amy Donnell3.95/25/20170.6933.121944.18712:1725.12051:5714.263115852.9
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Ana Aguilar6.13/14/20170.478.81496.98572:205.52081:553.95221315.2
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Ana O'Donohue6.15/10/20170.4619.125352.78492:2125.81762:1636.847411946.2
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Anastasiia Franio7.65/10/20170.459.31427.27652:368.42002:004.6364918.5
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Angela Miller2.73/14/20170.6424.425912.51,0002:00312131:5243.566916752.1
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Angela Prattas5.23/14/20170.582621914.18992:1334.21712:2047.255013854.6
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Angela Prattas3.85/25/20170.576.22343.59312:083.22091:543.86691672.1
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Angelina Lane5.83/14/20170.6025.514816.98292:2436.41952:0345.151612955.3
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Angelina Lane4.05/10/20170.712.52054.68592:195.52131:523.55821463.9
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Ann Z George8.03/14/20170.517.812287532:398.81652:257.74001007.7
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Anna Edsall5.23/14/20170.6015.515756.68902:1424.52081:5543.950512635.5
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Anna Tilapia9.25/25/20170.4439.69429.16633:014101692:2257.42997519.8
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Anne Cody4.25/10/20170.6214.9171569102:1123.92191:4932.960215143.5
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Anne Elwell6.03/14/20170.595.71735.98452:225.91802:136.44831216
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Antonella Mamone9.15/25/20170.401067106932:53101732:187372938.3
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Arlene Aguilar8.85/25/20170.341014575383:43101742:176.92486210
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Arlene Reynoso6.43/14/20170.556.81267.88562:205.51952:035.14371096.9
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Ashleigh Gallego5.93/14/20170.566.514679202:103.51782:146.64841216
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Ashleigh Gallego3.65/10/20170.6613.922653.89882:0121.41932:0435.259614943.6
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Ashleigh Gallego2.65/25/20170.7411.825022.89712:03222002:0044.667716931.9
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Audrey Dunlop3.33/14/20170.6813.322453.99622:0422.22151:5133.357814544
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Audrey Dunlop3.45/10/20170.6953.125142.89482:0612.72121:5323.554113534.8
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Barb Ziretta7.83/14/20170.4519.313957.37582:3828.61972:0134.93458648.9
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Barbara Gonzalez8.33/14/20170.3951013047.64644:181101812:1226.33979937.8
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Barbara Mateo8.35/25/20170.4439.612417.97752:3448.11802:1356.43188029.4
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Barbara Muniz6.23/14/20170.501814457.17962:3027.42321:4331.844511146.8
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Barbara Muniz6.15/10/20170.5471486.97872:327.72321:431.84351097
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Bella McAdams5.53/14/20170.498.31656.28352:236.22351:421.55071275.5
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Bella Valenzuela6.73/14/20170.5257.512647.88642:1815.32021:5824.43589038.6
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Beth Lane5.75/25/20170.581615656.68602:1925.41832:1136.155413944.5
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Betty Ann Kurth7.73/14/20170.449.61676.27662:368.42041:574.32807010
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Betty Ann Kurth7.65/25/20170.449.614578172:266.82002:004.62857110
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Brandy Moody8.95/25/20170.42101078.67342:439.41582:318.4376948.2
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Breeta Elbi7.63/14/20170.501812557.88452:2225.91802:1336.426065410
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Breeta Elbi8.25/25/20170.4619.111658.27862:3227.71862:0935.926065410
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Brita Womack6.53/14/20170.5137.815026.88242:2546.51952:0355.147211816.2
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Brittany Napier6.35/10/20170.556.81775.88042:297.21942:035.24621166.4
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Brittney Gunther9.15/12/20170.40101018.86672:59101752:176.92766910
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Brittney R9.24/21/20170.4539.313547.47002:512101502:4019.128471510
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Brittney Rohrs6.45/25/20170.478.81586.58352:236.22002:004.64771196.1
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Caarmen Heras7.75/10/20170.488.61237.97962:307.41902:065.5341858.9
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Cadence Faulkner6.83/14/20170.527.51168.27892:327.61862:095.95401354.8
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Cadence Faulkner6.65/10/20170.5257.511348.38152:2716.81902:0625.552513135.1
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Caitlin Dunn8.55/25/20170.505815416.77192:4649.8#DIV/0!103909827.9
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Caleigh Hernandez1.05/10/20170.771125152.81,0101:5820.72531:343-0.174218640.6
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Candace Melgoza4.93/14/20170.5861496.98542:205.62281:452.15941493.7
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Candace Melgoza5.85/25/20170.6354.716446.32687:271102031:5824.459915033.6
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Cara Sottak2.23/14/20170.8030.220724.69392:0743.02411:395166416612.2
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Cara Sottak2.15/10/20170.853-1.117525.89392:0743.02391:4051.168117011.9
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Carly Yartz7.05/10/20170.4938.315026.88202:2646.71852:095642710717.2
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Carolina Torres7.53/14/20170.40101287.76133:15102061:564.14851215.9
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Carolyn Gallardo3.83/14/20170.624.92104.49432:072.82171:503.15851463.9
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Carolyn Gallardo3.85/10/20170.6454.4220449252:0913.42161:5123.258014534
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Cassidy Barth8.65/25/20170.449.61168.26573:02101732:187366928.4
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Cassie Hodge6.53/14/20170.469.11556.68102:2872011:594.55221315.2
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Cassie Hodge5.35/10/20170.537.31676.28852:154.62081:553.95581404.4
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Cassie Hodge2.95/25/20170.6544.2145571,0551:531-0.72501:3620.257814534
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Cathy Parsons5.23/14/20170.5935.7197258622:1945.41942:0355.254313614.7
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Cathy Parsons4.65/25/20170.6035.520724.69022:1344.11942:0355.258814713.8
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Cathy S8.14/20/20170.4439.6145477452:41291612:2918.143410957
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Ceanna Bowman7.05/25/20170.5861367.48052:297.11422:499.85511384.6
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Cecilia Sousa3.83/14/20170.7012.818155.68752:17252141:5233.466916742.1
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Cecilia Sousa5.05/10/20170.5217.515656.68822:1624.72141:5233.463215842.9
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Celene Borgatello7.13/14/20170.498.31277.87762:3481952:035.14601156.5
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Celeste Naranjo8.73/14/20170.4559.3120486812:561101802:1326.427368310
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Celine Derai6.83/14/20170.527.51417.27622:378.52002:004.64711186.2
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Charisse Elwin7.33/14/20170.478.817066882:54102051:574.24051017.6
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Charley Meister7.23/14/20170.449.61108.48362:236.22041:574.34041017.6
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Charlotte Naylor4.13/14/20170.644.42064.69102:113.92051:574.26121533.3
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Charlotte Naylor4.25/10/20170.712.52512.89532:052.5116:00106191553.2
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Cheryl Grant7.13/14/20170.5861337.57892:327.61622:2884551146.6
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Cheryl Hess4.65/10/20170.7022.821114.48552:2035.61822:1146.256814254.2
100
Cheryl Takahara6.83/14/20170.5471656.28442:225.91712:207.24001007.7
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