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ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKALAMANAOAPAQARASATAUAV
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!ItemServing SizeServing Per BatchServings Per DayItem CostDaily CostServings Per ContainerDays until refillKilocaloriesCarbsProteinFatFiberSodiumPotassiumChlorideCalciumIronPhosphorousIodineMagnesiumZincSeleniumCopperManganeseChromiumMolybdenumVitamin AVitamin B6Vitamin B12Vitamin CVitamin DVitamin EVitamin KThiaminRiboflavinNiacinFolateBiotinPanthothenicCholineSulfurOmega-3 (ALA)Omega-3 (EPA/DHA)Omega-6PUFALycopene
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Oat Flour40.00 g60.00 g1.5$51.99$0.14566.99377.99 days23429.85 g8.40 g4.80 g6.15 g0.002550.22 g0.0330.00240.27150.08640.001920.00002040.000240.000060.02 g
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Maltodextrin (NOW - Amazon)67.00 g67.00 g1$22.49$0.4254.0054.00 days25063.00 g0.0045
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True Nutrition Custom Mix30.00 g240.00 g8$143.35$4.7824030.00 days9322.40 g194.40 g8.40 g14.40 g1.2360.00 g0.00 g0.00 g0.051840.00 g00.00 g0.00 g000000.00 IU000.12 g0.00 IU0.00 IU00000000.00 g0.00 g0.00 g0.00 g0
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Fiber6.50 g9.75 g1.5$27.98$0.3512080.00 days151.50 g7.50 g
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Iodized Salt1.50 g1.50 g1$7.99$0.02491491.00 days0.590.59 g0.00015
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Potassium Chloride - Salt Substitute1.20 g7.20 g6$20.13$0.2547879.67 days3.78 g3.42 g
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Potassium Citrate1.00 g0.50 g0.5$24.96$0.025001,000.00 days0.19 g
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Creatine5.00 g0.00 g0$17.90$0.00200#DIV/0!0
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Methylsulfonylmethane1.00 g0.25 g0.25$15.48$0.015002,000.00 days0.09 g
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Choline Bitartrate0.75 g0.75 g1$8.48$0.06133.33133.33 days0.31 g
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Zinc Gluconate Powder0.35 g0.00 g0$13.78$0.00432.28#DIV/0!0.00 g
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Biotin Powder0.63 g0.06 g0.1$9.38$0.0247.6476.00 days0.01 g0.000595
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Monosodium Phosphate0.50 g0.60 g1.2$13.00$0.02900750.00 days0.0150.60 g
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Xanthan Gum0.50 g0.50 g1$15.95$0.02907.184907.18 days
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Piracetam3.20 g3.20 g$37.99$0.24500.00 g156.25 days
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L-Theanine0.20 g0.20 g$7.49$0.0530.00 g150.00 days
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Noopept0.10 g0.10 g$18.99$0.1315.00 g150.00 days
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Phenylpiracetam0.10 g0.10 g$39.99$0.4010.00 g100.00 days
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CDP-Choline0.75 g0.75 g$39.99$0.5060.00 g80.00 days0.16 g
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Canola / Olive Oil (store bought)1.00 tbsp8.00 tbsp8$3.79$0.329612.00 days960112.00 g9.60 g20.80 g31.2
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NOW Vitamin K-21.00 tablet0.00 tablet0$9.99$0.00100#DIV/0!0.00 g0.00 g0
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Ferrous Gluconate1.00 tablet0.00 tablet0$0.00$0.00100#DIV/0!0.00000
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GNC Prenatal no iron2.00 tablet2.00 tablet1$7.99$0.273030.00 days0.60 g0.000290.20 g0.02 g0.000070.00130.00260.0000450.000054,500.00 IU0.010.0000080.12 g400.00 IU30.00 IU00.00140.00160.0180.0010.0000350.0070.00055
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Vitamin D3 5k IU1.00 tablet1.00 tablet1$13.21$0.04360360.00 days5,000.00 IU
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Batches to create:1
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Total2,39196.75 g202.80 g125.20 g28.05 g1.85 g4.19 g4.01 g0.65 g0.054240.87 g0.000440.29 g0.02 g0.00009040.001540.00260.0000450.000054,500.00 IU0.010060.0000080.24 g5,400.00 IU30.00 IU00.00140.00160.0180.0010.000630.0070.47 g0.10 g9.60 g0.00 g20.80 g31.20
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RDA Recommended1,900200.00 g100.00 g65.00 g33.47 g3.00 g4.50 g4.50 g1.00 g0.009000.70 g0.000150.35 g0.01 g0.0000550.00090.00230.0000350.0000455,000.00 IU0.0020.0000060.06 g400.00 IU30.00 IU0.000080.00150.00170.020.00040.00030.0050.55 g0.25 g0.75 g0.0005
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% Reached (Including Overage)125.84%48.38%202.80%192.62%83.80%61.60%93.02%89.20%64.74%602.67%124.50%293.33%81.83%153.82%164.36%171.11%113.04%128.57%111.11%90.00%503.00%133.33%400.00%1350.00%100.00%0.00%93.33%94.12%90.00%250.00%210.00%140.00%85.23%41.90%#DIV/0!0.00%#DIV/0!0.00%
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Completion Index (Excluding Overage): 89%100.00%48.38%100.00%100.00%83.80%61.60%93.02%89.20%64.74%100.00%100.00%100.00%81.83%100.00%100.00%100.00%100.00%100.00%100.00%90.00%100.00%100.00%100.00%100.00%100.00%0.00%93.33%94.12%90.00%100.00%100.00%100.00%85.23%41.90%#DIV/0!0.00%#DIV/0!0.00%
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Total Initial Investment (sans shipping)$438.34Toxicity Alert:
max. 1 mg/day
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Total Daily Cost$8.04$6.72
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Total dry batch size387.01 g
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Container Weight226.00 g
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Fat, Protein, Carb [rough] ratios*Calories% Of Totalliterscupskcalkcal-no oiloil
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... from Fat1126.848%total2.5010.568,492.005,132.0028
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... from Carbs38717%per day0.632.642,123.001,283.007
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... from Protein811.235%per meal0.241.00844.15484.153
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Total2,325.00100.00%
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Fast & Slow carb ratiosCalories% Of Total
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... fast carbs0.0065%
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... slow carbs33.7535%
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Total33.75100%
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Micro RatiosminmaxAcceptedActual
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Calcium:Phosphorus ratio1.32.5FALSE0.74
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Calcium:Magnesium ratio1.12FALSE2.26
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Potassium:Sodium ratio29,999TRUE2.27
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Iron:Copper ratio1017FALSE35.22
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Zinc:Copper ratio1015TRUE10.99
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Iron:Zinc ratio02FALSE3.21
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Omega6:Omega3 ratio12.3TRUE2.17
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Calories from PUFAs1296FALSE270.56
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Calories from MUFAs0478FALSE0.00
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Calories from Saturated fat0167FALSE0.00
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Nootropic StackServing Per BatchServing SizeItem CostDaily CostGrams Per ContainerDays until refill
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Piracetam3.20 g3.20 g$37.99$0.24500.00 g156.25 days
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L-Theanine0.20 g0.20 g$7.49$0.0530.00 g150.00 days
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Phenlpiracetam0.10 g0.10 g$39.99$0.4010.00 g100.00 days
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CDP-Choline0.75 g0.75 g$39.99$0.5060.00 g80.00 days0.16 g
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CaffeineWARNING0.10 g0.10 g$4.99$0.00125.00 g1,250.00 days
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AdrafinilWARNING0.00 g0.00 g$44.99#DIV/0!15.00 g#DIV/0!
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Shipping cost$7.10
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Total Initial Investment$137.55
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Total Daily Cost$1.20
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