Halflife Training & Nutrition

	A	B	C	D	E	F	G	I	J	K	M	N	O	P	Q	R	S
1	Meal	Protein	Fiber	Carbs	Cals	Serving Size	Supplements	Target			Groceries			Weight Tracking
2	Totals	152	51.5	198	1863.5			Cal	1800		Costco Oatmilk	Chobani oatmilk in use		Date	lbs
3								P	135.00	30%	Organic Peanut Butter	Store-brand PB in use		Apr 1	167
4	9:30 AM: Breakfast (office)	9	8	22	196		Vit D/K2 2 drops	F	60.00	30%	Raw Unfiltered Honey from Whole Foods	Raw honey in use		Apr 8	166
5	Bread x 1	5	0	18	92			C	180.00	40%	Buy a big stock of fruits - berries (frozen is okay), banana, apples	frozen berries from big box stores, oranges are fine		Apr 15	166
6	PB (16g/1Tbsp)	4	8	4	104						Bread - Whole Foods/Sprouts - Sprouted grain bread (or Dave's killer)	Dave's killer wheat in use		Apr 22	166
7											Costco Organic Eggs	Free range eggs in use		May 06	160.2	#REF!
8	12:00 PM: Lunch (office)	39	18	45	498		Multi Vits							May 13	161.4	-1.2	fucking gained weight
9	Protein	29	13	0	233		Fish Oil				Cooking Oils
10	Egg	6	5	0	69		Fiber				Ghee, Butter, Avocado Oil (high heat)
11	Rice (160g)	4	0	45	196	4/0/45 60g:1cup					Olive Oil (Low heat)
12
13	3:30 PM: Snack (office)	25	11.5	46	387.5						Condiments
14	Chia (1.5 tbsp: 15g)	2	4	5	64	3Tbsp:30g					Primal Kitchen Mayo
15	Oat Milk (240ml)	3	5	16	121						Primal Kitchen Unsweetend Ketchup
16	Banana/Apple/Berries	0	0	20	80						Anything else from Primal
17	Protein Powder	20	2.5	5	122.5
18											Supplements		Cost in USD
19	5:30PM Pre Workout (home)	20	2.5	5	122.5						Multi Vitamin		24.99
20	Protein Shake	20	2.5	5	122.5						Vitamin D + K2	get, very beneficial, get tested	26
21											Protein	Get the Vegan Chocolate Frost, IMPORTANT	49.99
22	7:30 PM: Dinner (home)	59	11.5	80	659.5						Fiber	temporary, say 1 month, key for success!	22.08	Apr 18 to May 18
23	Rice (160g)	4	0	45	196
24	Protein	26	1	0	113						Tools
25	PB (16g/1Tbsp)	4	8	4	104	8/16/7 - 32g:2Tbsp					Kitchen Scale
26	Bread x 1	5	0	18	92						Weight Scale
27	Honey (1/2Tbsp)	0	0	8	32
28	Protein Shake	20	2.5	5	122.5
29											Exercise
30	7:30pm - 9:30am = 14hr Fast										30 min walk 5 x per week
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