Current MMTR 50 Miler_50K_100K Aid Station Chart

	A	B	C	D	E	F	G	H	I	K
1	Updated 10/23/25
2	MMTR 100K Aid Stations & Mileage START TIME: 4:30AM!!!
3	Stations with an asterisk (*) will be heavily congested. DO NOT BLOCK TRAFFIC.)
4	#	Aid Station Name	Location	GPS Coordinates	Segment Distance	Mileage	1st Runner approx. time	Crew Access	Cutoff times	17 Hr Time (16:38/mile)
5	1	Forest Gate (FLUID DROP ONLY)	Forest Gate to Porters Ridge		2.3	2.3	4:50 AM	No		5:08 AM
6	3	Salt Log Gap	FS 64 & FS1175A	37.77994, -79.18194	7	9.3	5:50 AM	Yes*		7:04 AM
7	4	Loop	Mt. Pleasant Natl' Rec area	37.75894, -79.18894	2.6	11.9	6:22 AM	Yes*		7:48 AM
8	5	Cabin	Wiggins Spring & FS 520 Cabin	37.75686, -79.21600	4	15.9	7:11 AM	Walking		8:54 AM
9	6	Long Mountain (DROP BAGS)	Long Mtn. Wayside	37.72341, -79.24987	4.9	20.8	7:50 AM	Yes		10:16 AM
10	7	Reservoir	Swapping Camp Rd & Unnamed road	37.68998, -79.26231	3.4	24.2	8:25 AM	No		11:12 AM
11	8	Robinson Gap	Forest Road 311 & Robinson Gap Road	37.67628, -79.33217	6.71	30.91	9:30 AM	Yes*		1:04 PM
12	9	Reservoir	Swapping Camp Rd & Unnamed road	37.68998, -79.26231	6.71	37.62	10:30 AM	No		2:00 PM
13	10	Long Mountain (DROP BAGS)	Long Mtn. Wayside	37.72341, -79.24987	3.4	41.02	11:05 AM	Yes	3:10 PM	2:57 PM
14	11	Cabin	Wiggins Spring & FS 520 Cabin	37.75686, -79.21600	4.9	45.92	12:05 PM	Walking		4:19 PM
15	12	Loop IN	Mt. Pleasant Natl' Rec area	37.75894, -79.18894	1.8	47.72	12:30 PM	Yes	4:30 PM	4:48 PM
16	14	Loop OUT	Mt. Pleasant Natl' Rec area	37.75894, -79.18894	5	52.72	1:40 PM	Yes	5:50 PM	6:12 PM
17	15	Salt Log Gap	FS 64 & FS1175A	37.77994, -79.18194	2.6	55.32	2:10 PM	Yes	7:00 PM	6:55 PM
18	16	Forest Gate (FLUID DROP ONLY)	Forest Gate to Porters Ridge		7	62.32	3:20 PM	No		8:51 PM
19		Finish	VA 56 & Camp entrance	37.72341, -79.24987	2.2	64.52	3:38 PM	Yes		9:28 PM
20
21	MMTR 50 Miler Aid Stations & Mileage START TIME: 5:30AM (4:30AM start OPTIONAL for age 60+ runners) (stations with an asterisk () will be heavily congested. DO NOT BLOCK TRAFFIC.)
22	Stations with an asterisk (*) will be heavily congested. DO NOT BLOCK TRAFFIC.)
23	#	Aid Station Name	Location	GPS Coordinates	Segment Distance	Mileage	1st Runner approx. time	Crew Access	Cutoff times	13 Hr Time (15:44)
24	1	Forest Gate (FLUID DROP ONLY)	Forest Gate to Porters Ridge		2.3	2.3	5:50 AM	No		6:06 AM
25	3	Salt Log Gap	FS 64 & FS1175A	37.77994, -79.18194	7	9.3	6:54 AM	Yes*		7:47 AM
26	4	Loop	Mt. Pleasant Natl' Rec area	37.75894, -79.18894	2.6	11.9	7:22 AM	Yes*		8:32 AM
27	5	Cabin	Wiggins Spring & FS 520 Cabin	37.75686, -79.21600	4	15.9	8:00 AM	Walking		9:34 AM
28	6	Long Mountain (DROP BAGS)	Long Mtn. Wayside	37.72341, -79.24987	4.9	20.8	8:46 AM	Yes		10:48 AM
29	7	Reservoir	Swapping Camp Rd & Unnamed road	37.68998, -79.26231	3.4	24.2	9:00 AM	No		11:45 AM
30	8	Long Mountain (DROP BAGS)	Long Mtn. Wayside	37.72341, -79.24987	3.4	27.6	9:25 AM	Yes		12:44 PM
31	9	Cabin	Wiggins Spring & FS 520 Cabin	37.75686, -79.21600	4.9	32.5	10:12 AM	Walking		2:01 PM
32	10	Loop IN	Mt. Pleasant Natl' Rec area	37.75894, -79.18894	1.8	34.3	10:29 AM	Yes*		2:31 PM
33	12	Loop OUT	Mt. Pleasant Natl' Rec area	37.75894, -79.18894	5	39.3	11:35 AM	Yes*	3:45 PM	3:38 PM
34	13	Salt Log Gap	FS 64 & FS1175A	37.77994, -79.18194	2.6	41.9	12:08 PM	Yes*	4:20 PM	4:15 PM
35	14	Forest Gate (FLUID DROP ONLY)	Forest Gate to Porters Ridge		7	48.9	1:20 PM	No		5:40 PM
36		Finish	VA 56 & Camp entrance	37.72341, -79.24987	2.3	51.2	2:10 PM	Yes		6:30 PM
37
38	MMTR 50K Aid Stations & Mileage START TIME: 5:30AM (4:30AM start OPTIONAL for age 60+ runners) (stations with an asterisk () will be heavily congested. DO NOT BLOCK TRAFFIC.)
39	Stations with an asterisk (*) will be heavily congested. DO NOT BLOCK TRAFFIC.)
40	#	Aid Station Name	Location		Segment Distance	Mileage	1st Runner approx. time	Crew Access	Cutoff times
41	1	Forest Gate (FLUID DROP ONLY)	Forest Gate to Porters Ridge		2.3	2.2	5:50 AM	No
42	2	Salt Log Gap	FS 64 & FS1175A	37.77994, -79.18194	7	9.2	6:54 AM	Yes*
43	3	Loop	Mt. Pleasant Natl' Rec area	37.75894, -79.18894	2.6	11.8	7:22 AM	Yes*
44	4	Cabin	Wiggins Spring & FS 520 Cabin	37.75686, -79.21600	4	15.8	8:00 AM	Walking
45	5	Loop IN	Mt. Pleasant Natl' Rec area	37.75894, -79.18894	1.8	17.6	8:17 AM	Yes*
46	7	Loop OUT	Mt. Pleasant Natl' Rec area	37.75894, -79.18894	5	22.6	9:20 AM	Yes*	3:45 PM
47	8	Salt Log Gap	FS 64 & FS1175A	37.77994, -79.18194	2.6	25.2	9:48 AM	Yes*	4:20 PM
48	9	Forest Gate (FLUID DROP ONLY)	Forest Gate to Porters Ridge		7	32.2	10:55 AM	No
49		Finish	VA 56 & Camp entrance	37.72341, -79.24987	2.3	34.5	11:18 AM	Yes
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