Strength Training S2 Block 1A
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAH
1
10 min runSit upsSit and Reach
Lateral jumpsPush upsTABATAST Practice Final Last One StandingAlternatingInjured Frog
5 rds of FS/BJ
TSE
Tabata something else
FunbellsTrack Attack
*indoors
Nightmare on Elm StreetLong CrawlFinal CountdownRain Delay
aux gym
PE2 FinalChelseaST Practice Final RorerTown FairAJ's PlaypenRudolph Runs
main gym
7 min of Burpees10min runSit upsSit and Reach
Lateral jumpsPush upsST Final
2
Rank (1-10=best)50 BurpeesTotal laps2 minutes R leg/ L legtotal repsregular onlyRecord total ptsrds on min/ extra rdspartner workout
20 min cap
Fnt Sq(db wt)/ BJrecord total repstotal repstotal timetotal reps (db wt)
pp, bj, thruster
total timetotal time (db wt)
22min cap
8min time cap
total time
1rd=4pts
20min
20min on min
ttl rds on min/ttl rds
17pts per round
Record total pts
total time
db wts DL/S
total roundstotal time (15min cap)total time(ind+consec)
total Burpeestotal wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only17pts per round
Record total pts
3
Mr. WagnerExample 8.50:02:10431Ex. 351 (35)14:53 (30)ex. 7:35 50/25
4
Student ID #
5
2570425.53:02:0041133L9.5/R96042532absent1515:51:00absent324 (did segmented push ups)347 (20)5:48:00112 (25)14:13:0020:03 (25)5:06:00absent20 rounds2128:04 50/2521 approx 16:05ABS.694413213.5/114851
6
30144660:03:3840112L7/R7672535322213/14* hurt ankleabsent75(30)/72* hurt ankle 306328(25)5:36:00131(15)10:10:0020:56
(15)
5:26:002720
7
252341.2020920
8
253546.
9
25222650:06:14243411''/8''3210342absent10 / 12absent56(25)/682132347:44:0087(15)Abesent22:30 (20)5:45:00161538:02 45/30
10
251921436502613387.
11
25607953:30:0040829"/9"662041824912rds/14rds15:51:0092(25)/165364355(20)5:51:00130(20)sick21:50(20)5:22:002820 rounds2205:30 45/251915:00:006:06:00AP TestAbsent107AbsentAbsent25221
12
30087570:03:4343699"/8"6430540absent13 rds/15 rds16:21:00 81 (30) / 93332405 (25)6:23:00128(25)13:28:0021:25(25)5:43:002420 rounds2145:56 30/552113:23:006:30:00
13
25193480:02:1744649"/8"672953524515No shoes87/165444385(20)5:22:00.135(25)13:35:0017:30(20)5:32:001621 rounds2556:17 55/3018Absent5:30:00
14
2529075.50:03:1735649"/9"612340216011rds/13rds15:10:0076(30) / 104296313(20)6:59:00.14:30:0020:56(10)5:52:002320 roundsabsent6:27 45/2518Rd. of 410844709/10/20127235221
15
25205750:03:34326211"/10"50183991639rds/12rds17:20:00absent304308 (20)7:06:00144 (15)16:20:0020:55 (20)6:30:002216 rounds168 pts7:50 50/2018Rd. of 4s6:18:00Absent74(12)/(13)30181
16
2519365.50:03:443567L11"/R12"Injured2413163 (injured shoulder)11rds/13rdsAbsent72(10)/99absentabsent5:01(scaled).20:21:0020:56(10)Absent24.520 rounds220pts8:51 40/1516Absent3:53
(indiv. only)
Absent39Absent13/1352Absent215
17
2542324.80:03:563968L9"/R8"682842620312rds/14rds15:51:0098(25)/154363354(20)5:58:00.13:58:0021:25(20)5:45:0024.5Sick2156:30 25/5519Rd. of 4Absent834975L(10)R(9.5)6530
18
250276.
19
2509427.50:03:3039759in/10in79295302541513:25:00injured/159427270(20)sick5:54:00126(15)11:23:0019:57(20)5:30:002420absent5:28 45/201812:42:00AP Test853610/10/2012255
20
3015353875Both 13682345824312rds/14rds.
21
3026725.50:03:4829779in/7in45214591581318:54:0054(30)/108312(25lbs) 3256:07:00absent14:39:0021:52(20)5:28:002620 rounds187pts6:44 40/25outRd. of 46:22:0067
22
25833670:03:114180L6/R555695312041517:20:0074(30)/104312(20lbs) 3506:04:00120 (20)8:34:0019:56 (25)5:54:0031pts20 rounds237 pts6:25 50/2518done rd 4
6:37:00934367R6 3/4. L65981265
23
2517856.50:03:04426910"/11"541745619213/1415:10:00112(25)/101336380(20lbs)6:35:00126(20)14:35:0021:33:00(15)5:22:002420 rounds210pts6:51 50/15absentround of 46:54:00absent39absentR13/L11.561absent221
24
25580070:03:21495011"/11"602546219313rds/14rds16:21:0085(30)/124336385(20)6:04:00123(20)13:10:0021:50(25)5:35:002620 rounds215pts6:37 (50/25)20Rd. of 26:12:00
25
2519056.50:03:4779161371017:20:00268334(20).15 rounds151pts
26
25211122:30:00375613/13.5331434.
27
252524802:18.44411012/14.56133596279Absent13:25:00131 (30) / 170422 (injured elbow 2 rounds box jumps instead of pushups missed 1 round)485(20)5:47:00.9:55:0017:42(20)5:00min3021 rounds11:47:005:26:0011242119R 14.5 L 14.56260
28
25269683min:58sec3583L14/R13.58 feet 7.5 inches514842601513:07:0078(35)/101339442(25)5:20:00. 21 roundstrack meet stufftrack meet stuff5:13:00115
29
.
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
Main menu