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List of HSG Activities for Jan-Mar (Bedok Reservoir-Punggol) CAA 1 Jan 2024
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WardAgencyCategory of Activity
(Physical/Mind-Stimulating/Talks/Nutrition/
Health Screening)		Activity NameDayStart TimeCapacityAddressPostal CodeContact NumberCost ($)Intensity
(Low/Moderate/High)		DescriptionBooking Instructions
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Bedok Reservoir-PunggolPAKickboxing HPBFight DoThursday07:3040PUB Platform in between Blk 477A and 4776C Upper Serangoon View53147783882145FreeWIPParticipants will focus on the movement techniques. It trains the overall body, giving a better tone on their shoulders, arms, abdomen, back, bum and legs.
The speed variations push the aerobic fitness up a notch, aiming for optimal heart health.		Walk in and via Passion Care QR Code and HPB QR Code which is provided at the site for participants to scan through their mobile phones.
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Bedok Reservoir-PunggolPAActive Aging (Group Exercise)Resistance Bands ExercisesSaturday08:0025Hard court in front of Blk 515 Hougang Ave 1053051563864322FreeWIPParticipants will learn Resistance Band Exercises which is a sculpt and tone strength training workout that uses resistance bands.Walk in and via Passion Care QR Code and HPB QR Code which is provided at the site for participants to scan through their mobile phones.
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Bedok Reservoir-PunggolPAZumba HPBFusion of Latin and International danceSunday17:0030Hardcourt near bistro, Junction of Hougang Ave 8 and Hougang Ave 10821669964335555FreeWIPParticipants will focus on combination of fast and slow rhythms that tone and sculpt the body. Zumba is a fusion of Latin and International music and dance workout.Walk in and via Passion Care QR Code and HPB QR Code which is provided at the site for participants to scan through their mobile phones.
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Bedok Reservoir-PunggolPAActive Aging (Group Exercise)Resistance Bands ExercisesSaturday08:0032void deck of Blk 521 Hougang Ave 653052163874094FreeWIPParticipants will learn Resistance Band Exercises which is a sculpt and tone strength training workout that uses resistance bands.Walk in and via Passion Care QR Code and HPB QR Code which is provided at the site for participants to scan through their mobile phones.
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Bedok Reservoir-PunggolPAActive Aging (Group Exercise)Resistance Bands ExercisesTuesday08:0025714A Bedok Reservoir Road47071462413962FreeWIPParticipants will learn Resistance Band Exercises which is a sculpt and tone strength training workout that uses resistance bands.Walk in and via Passion Care QR Code and HPB QR Code which is provided at the site for participants to scan through their mobile phones.
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Bedok Reservoir-PunggolPATaekwondoTaekwondo (Singapore Taekwondo Federation) (HealthierSG)Saturday14:0025Blk 415 Hougang Ave 10 Hard Court53041582186158$40WIPTaekwondo originated in Korea. Often translated as the way of hand and foot, it is the art of kicking, punching and unarmed combat. Mental discipline and emotional equanimity are important elements of the martial art. Participants should also note that there are different schools or systems of taekwondo which operate under different rules and have their own grading examinations and competitions. There is no common system to allow automatic transfers or crossovers from one class under one system to a class under another.Please refer to www.onepa.gov.sg to book or visit the Bedok Reservoir CC Mon to Sun, between 10am to 6pm to enquire.
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Bedok Reservoir-PunggolPATaekwondoTaekwondo (Singapore Taekwondo Federation) (HealthierSG)Thursday18:3025Blk 475D, Upper Serangoon Crescent #01-57353747584328661$65WIPTaekwondo originated in Korea. Often translated as the way of hand and foot, it is the art of kicking, punching and unarmed combat. Mental discipline and emotional equanimity are important elements of the martial art. Participants should also note that there are different schools or systems of taekwondo which operate under different rules and have their own grading examinations and competitions. There is no common system to allow automatic transfers or crossovers from one class under one system to a class under another.Please refer to www.onepa.gov.sg to book or visit the Bedok Reservoir CC Mon to Sun, between 10am to 6pm to enquire.
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Bedok Reservoir-PunggolPATaekwondoTaekwondo (Singapore Taekwondo Federation) (HealthierSG)Thursday19:4525Blk 475D, Upper Serangoon Crescent #01-57353747584328661$65WIPTaekwondo originated in Korea. Often translated as the way of hand and foot, it is the art of kicking, punching and unarmed combat. Mental discipline and emotional equanimity are important elements of the martial art. Participants should also note that there are different schools or systems of taekwondo which operate under different rules and have their own grading examinations and competitions. There is no common system to allow automatic transfers or crossovers from one class under one system to a class under another.Please refer to www.onepa.gov.sg to book or visit the Bedok Reservoir CC Mon to Sun, between 10am to 6pm to enquire.
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Bedok Reservoir-PunggolPAZumbaFusion of Latin and International danceSunday10:0030Blk 475D, Upper Serangoon Crescent #01-57353747584328661$90WIPParticipants will focus on combination of fast and slow rhythms that tone and sculpt the body. Zumba is a fusion of Latin and International music and dance workout.Please refer to www.onepa.gov.sg to book or visit the Bedok Reservoir CC Mon to Sun, between 10am to 6pm to enquire.
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Bedok Reservoir-PunggolPAHatha YogaHatha Yoga (HealthierSG)Monday19:0030Blk 475D, Upper Serangoon Crescent #01-57353747584328661$70WIPHatha Yoga- The acient Indian Art of healing, toning and rejuvenating the body that is suitable for all walks of life. Participants will learn the basic yoga postures & breathing techiquesand,with regular practice,reap the possible health benefits.Challenge your strength and flexibility while experiencing inner peace,calm and harmony through basic yoga poses,breathing exercise and concentration.Please refer to www.onepa.gov.sg to book or visit the Bedok Reservoir CC Mon to Sun, between 10am to 6pm to enquire.
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Bedok Reservoir-PunggolPAChair YogaChair Yoga (HealthierSG)Wednesday20:1530Blk 475D, Upper Serangoon Crescent #01-57353747584328661$70WIPChair Yoga is a modified form of Hatha Yoga movements and postures utilising the chair instead of a yoga mat. Advantage of being accessible for anyone who is unable to stand for long periods of time.It helps to strengthen muscles. The chair pose engages legs, upper & lower back, shoulders, hamstrings,hips, glutes and feet. This pose elongates and lengthens the back and can help improve your core muscles and core strength. It is versatile and a natural stress-buster for all ages.Please refer to www.onepa.gov.sg to book or visit the Bedok Reservoir CC Mon to Sun, between 10am to 6pm to enquire.
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Bedok Reservoir-PunggolPA3G Abacus & Mental ArithmaticAbacusSaturday10:0015Blk 707, Bedok North Road #01-339047070798383764$180WIPThe third generation (3G) Abacus is a new invention that allows students to pick up the technique of abacus faster. The 3G Abacus is a 2-in-1 abacus that is made up of columns of 9 beads. This is a new invention that only requires students to memorise 2 sets of formula which students can better relate to the Mathematics they learn in school.Please refer to www.onepa.gov.sg to book or visit the Bedok Reservoir CC Mon to Sun, between 10am to 6pm to enquire.
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Bedok Reservoir-PunggolPAPickleball SessionsActive Aging (Group Exercise)Thursday & Sunday10:0025CC Multi-Purpose Hall53880863871833FreeWIPPickleball is an indoor exercise for seniors to keep fit and healthy.Please refer to www.onepa.gov.sg to book or visit the Bedok Reservoir CC Mon to Sun, between 10am to 6pm to enquire.
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Bedok Reservoir-PunggolPAQigong 18 MovementActive Aging (Group Exercise)Friday19:0030CC Hard Court53880863871833FreeWIPQigong Exercises optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.Please refer to www.onepa.gov.sg to book or visit the Bedok Reservoir CC Mon to Sun, between 10am to 6pm to enquire.
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Bedok Reservoir-PunggolPA312 Meridian Exercise for SeniorsActive Aging (Group Exercise)Saturday09:0060CC Hard Court53880863871833FreeWIP312 Meridian Exercise aims to promote health and longevity as well as cure and prevent diseases.Please refer to www.onepa.gov.sg to book or visit the Bedok Reservoir CC Mon to Sun, between 10am to 6pm to enquire.
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Bedok Reservoir-PunggolPAWoodball PracticeActive Aging (Group Exercise)Thursday07:3012Punggol Park53876863871833FreeWIPWoodball is a sport where a mallet is used to pass a ball through gates and it can be played on grass, sand or indoors.Please refer to www.onepa.gov.sg to book or visit the Bedok Reservoir CC Mon to Sun, between 10am to 6pm to enquire.
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Bedok Reservoir-PunggolPAPiloxing SSPPiloxing SSPWednesday10:0015Punggol CC53880863871833$108(M), $120(NM)WIPPiloxing SSPPlease refer to www.onepa.gov.sg to book or visit the Bedok Reservoir CC Mon to Sun, between 10am to 6pm to enquire.
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Bedok Reservoir-PunggolPABadmintonBadmintonWednesday19:3020Punggol CC53880863871833$90(M), $100(NM)WIPBadmintonPlease refer to www.onepa.gov.sg to book or visit the Bedok Reservoir CC Mon to Sun, between 10am to 6pm to enquire.
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Bedok Reservoir-PunggolPABadmintonBadmintonSaturday10:3020Punggol CC53880863871833$90(M), $100 (NM)WIPBadmintonPlease refer to www.onepa.gov.sg to book or visit the Bedok Reservoir CC Mon to Sun, between 10am to 6pm to enquire.
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Bedok Reservoir-PunggolSportSGPhysicalBalance & Muscular Fitness WorkshopWednesday09:3020Heartbeat @ Bedok
11 Bedok North Street 1		469662$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.
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Bedok Reservoir-PunggolSportSGPhysicalBalance & Muscular Fitness WorkshopSaturday09:3020Heartbeat @ Bedok
11 Bedok North Street 1		469662$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.
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Bedok Reservoir-PunggolSportSGPhysicalBody Composition AssessmentTuesday09:3016Heartbeat @ Bedok
11 Bedok North Street 1		469662$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.
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Bedok Reservoir-PunggolSportSGPhysicalBody Composition AssessmentSaturday10:4516Heartbeat @ Bedok
11 Bedok North Street 1		469662$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.
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Bedok Reservoir-PunggolSportSGPhysicalCardio Jam by Active HealthTuesday10:4515Heartbeat @ Bedok
11 Bedok North Street 1		469662$6WIPThis introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.
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Bedok Reservoir-PunggolSportSGPhysicalCardio Jam by Active HealthWednesday09:3015Heartbeat @ Bedok
11 Bedok North Street 1		469662$6WIPThis introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.
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Bedok Reservoir-PunggolSportSGPhysicalCardio Jam by Active HealthSaturday14:1515Heartbeat @ Bedok
11 Bedok North Street 1		469662$6WIPThis introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.
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Bedok Reservoir-PunggolSportSGPhysicalCardio Endurance by Active HealthFriday08:0015Heartbeat @ Bedok
11 Bedok North Street 1		469662$6WIPDo you know that increasing cardiorespiratory endurance improves your oxygen uptake? This intermediate workshop combines a blend of sport-inspired drills and explosive movements, performed at moderate to high intensity to improve workout efficiency and sustain your favourite physical activity.
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Bedok Reservoir-PunggolSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 1.0) - Assessment/Check InWednesday16:0010Heartbeat @ Bedok
11 Bedok North Street 1		469662$60 for 6 sessions
(promo rate)		WIPLearn about the factors that contribute to age related muscle loss in this programme. Assess your strength, muscle mass & physical performance at the Lab on session 1 & attend weekly workshops that will show you how lifestyle modifications can help slow down and prevent age related muscle loss.
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Bedok Reservoir-PunggolSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 1.0) - Assessment/Check InWednesday12:0010Heartbeat @ Bedok
11 Bedok North Street 1		469662$60 for 6 sessions
(promo rate)		WIPLearn about the factors that contribute to age related muscle loss in this programme. Assess your strength, muscle mass & physical performance at the Lab on session 1 & attend weekly workshops that will show you how lifestyle modifications can help slow down and prevent age related muscle loss.
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Bedok Reservoir-PunggolSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 1.0) - DomainsWednesday15:0010Heartbeat @ Bedok
11 Bedok North Street 1		469662$60 for 6 sessions
(promo rate)		WIPLearn about the factors that contribute to age related muscle loss in this programme. Assess your strength, muscle mass & physical performance at the Lab on session 1 & attend weekly workshops that will show you how lifestyle modifications can help slow down and prevent age related muscle loss.
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Bedok Reservoir-PunggolSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 1.0) - DomainsThursday10:4510Heartbeat @ Bedok
11 Bedok North Street 1		469662$60 for 6 sessions
(promo rate)		WIPLearn about the factors that contribute to age related muscle loss in this programme. Assess your strength, muscle mass & physical performance at the Lab on session 1 & attend weekly workshops that will show you how lifestyle modifications can help slow down and prevent age related muscle loss.
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Bedok Reservoir-PunggolSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 2.0)Wednesday10:4510Heartbeat @ Bedok
11 Bedok North Street 1		469662$48 for 6 sessions
(promo rate)		WIPHave you been doing the same strength workout for the past 3 months? Join this 6-weeks programme to be equipped with the principles of strength training to progress your strength training effectively and safely using free weights, as well as an introduction to gym machines.
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Bedok Reservoir-PunggolSportSGPhysicalDiscovery Walk in the Park by Active HealthFirst Wednesday of the month08:3030Heartbeat @ Bedok
11 Bedok North Street 1		469662FreeWIPPersonalise your very own Active Health Fitness Trail by learning how to make use of environmental cues to incorporate exercises.
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Bedok Reservoir-PunggolSportSGPhysicalFitness and Health AssessmentTuesday12:0016Heartbeat @ Bedok
11 Bedok North Street 1		469662$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.
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Bedok Reservoir-PunggolSportSGPhysicalFitness and Health AssessmentFriday12:0016Heartbeat @ Bedok
11 Bedok North Street 1		469662$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.
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Bedok Reservoir-PunggolSportSGPhysicalFitness and Health AssessmentSaturday16:0016Heartbeat @ Bedok
11 Bedok North Street 1		469662$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.
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Bedok Reservoir-PunggolSportSGPhysicalMake Every Move CountTuesday08:0010Heartbeat @ Bedok
11 Bedok North Street 1		469662FreeWIPWant to move better and make every move count? Join our Active Health Coaches to assess how well you move. Learn how to incorporate a variety of movements through a 4Q model, and experience fun and interactive activities that can improve your physical fitness and movement competency.
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Bedok Reservoir-PunggolSportSGPhysicalManage Diabetes With ExerciseSaturday14:158Heartbeat @ Bedok
11 Bedok North Street 1		469662$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.
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Bedok Reservoir-PunggolSportSGPhysicalManage Hypertension With ExerciseThursday16:008Heartbeat @ Bedok
11 Bedok North Street 1		469662$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.
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Bedok Reservoir-PunggolSportSGPhysicalManage Hypertension With ExerciseSaturday09:308Heartbeat @ Bedok
11 Bedok North Street 1		469662$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.
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Bedok Reservoir-PunggolSportSGPhysicalManage Obesity With ExerciseFriday09:308Heartbeat @ Bedok
11 Bedok North Street 1		469662$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.
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Bedok Reservoir-PunggolSportSGPhysicalManage Osteoarthritis With ExerciseTuesday16:008Heartbeat @ Bedok
11 Bedok North Street 1		469662$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.
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Bedok Reservoir-PunggolSportSGPhysicalMobility & Flexibility WorkshopTuesday12:0010Heartbeat @ Bedok
11 Bedok North Street 1		469662$6WIPLearn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance!
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Bedok Reservoir-PunggolSportSGPhysicalMobility & Flexibility WorkshopFriday16:0010Heartbeat @ Bedok
11 Bedok North Street 1		469662$6WIPLearn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance!
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Bedok Reservoir-PunggolSportSGPhysicalMove to Age BetterThursday09:3010Heartbeat @ Bedok
11 Bedok North Street 1		469662FreeWIPLearn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance!
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Bedok Reservoir-PunggolSportSGPhysicalStronger at 40Saturday08:0010Heartbeat @ Bedok
11 Bedok North Street 1		469662$48 for 6 sessions
(promo rate)		WIPThis is a 6-week programme targeted at individuals aged 40-59 y/o to combat age-related issues like declining muscle mass through strength training and improvements to day-to-day activities. Build confidence in strength training with bodyweight and common gym equipment, coached in a social setting.
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Bedok Reservoir-PunggolAACMind-StimulatingGames/Mahjong/Carrom/ Rummy - ODaily08:3025Sunlove Active Ageing Centre @ Serangoon -
Blk 468 Hougang Avenue 8 #01-1510		53046869701269FreeWIPGames/Mahjong/Carrom/ Rummy - O
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Bedok Reservoir-PunggolAACPhysicalKpop liteTuesday10:0025Sunlove Active Ageing Centre @ Serangoon -
Blk 468 Hougang Avenue 8 #01-1510		53046869701269FreeWIPKpop Lite dancing exercises conducted by instructor (collaboration with HPB)
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Bedok Reservoir-PunggolAACPhysicalChair YogaMonday, Wednesday10:0025Sunlove Active Ageing Centre @ Serangoon -
Blk 468 Hougang Avenue 8 #01-1510		53046869701269FreeWIPPractice yoga poses in a seated position
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Bedok Reservoir-PunggolAACPhysicalClapping Exercise (Virtual)Thursday10:0025Sunlove Active Ageing Centre @ Serangoon -
Blk 468 Hougang Avenue 8 #01-1510		53046869701269FreeWIPExercises incorporating cognitive and physical exercise components
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Bedok Reservoir-PunggolAACPhysicalIn House YogaFriday10:0025Sunlove Active Ageing Centre @ Serangoon -
Blk 468 Hougang Avenue 8 #01-1510		53046869701269FreeWIPPractice yoga poses in a seated position
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Bedok Reservoir-PunggolAACSocialArt & CraftTuesday, Thursday13:0025Sunlove Active Ageing Centre @ Serangoon -
Blk 468 Hougang Avenue 8 #01-1510		53046869701269FreeWIPHwa Chong Institute Students teaching senior on drawing, painting and origami.
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Bedok Reservoir-PunggolAACSocialHandicraftFriday14:0020Sunlove Active Ageing Centre @ Serangoon -
Blk 468 Hougang Avenue 8 #01-1510		53046869701269FreeWIPCooperation with Holy Innocent High School Community Service Club to have handicraft session with seniors to make CNY decorations. example the use of Red packets
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Bedok Reservoir-PunggolAACMind-StimulatingUkuleleTuesday, Thursday14:0025Sunlove Active Ageing Centre @ Serangoon -
Blk 468 Hougang Avenue 8 #01-1510		53046869701269FreeWIPUkulele
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Bedok Reservoir-PunggolAACMind-StimulatingKaraokeFriday14:0025Sunlove Active Ageing Centre @ Serangoon -
Blk 468 Hougang Avenue 8 #01-1510		53046869701269FreeWIPSinging along with Holy Innocent High School students.
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Bedok Reservoir-PunggolAACSocialHappy Hour- Music/ Dance/ Open Mic/ SingingFriday14:0025Sunlove Active Ageing Centre @ Serangoon -
Blk 468 Hougang Avenue 8 #01-1510		53046869701269FreeWIPLive Band on site for musical performance with singing and dancing.
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