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ASCENT EFFICENCY TEST
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TEST 1: Pablo Villalobos Test (run 1 minute at each level and note the heart rate)TEST 2: Climb m+ in a incline above 30% (2-4km distance) and run flat time in minutes
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minutesInclineSpeedHR1000 / 10700 / 7
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10%181000m+700m+
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21%16,510km flat7km flat
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32%15PACE
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43%14Ascent00
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54%13Flat00
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65%12
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76%11,3
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87%10,7
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98%10
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109%9,5
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1110%9
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1211%8,6
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1312%8,2
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1413%7,9
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1514%7,5
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1615%7,2
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1716%6,9
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1817%6,6
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1918%6,4
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2019%6,2
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2120%6
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