Half-Marathon Training
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DatePlanTime
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4/23/2012
3
4/24/20123 miles0:31:46
4
4/25/20122 mile run/crossellipical
5
4/26/20123 miles0:32:11
6
4/27/2012restN/A
7
4/28/201230 min crosswalk
8
4/29/20124 miles0:43:20
9
4/30/2012stretch&strengthrow+strength
10
5/1/20123 miles
11
5/2/20122 mile run/cross
12
5/3/20123 miles+strength
13
5/4/2012rest
14
5/5/201230 min cross
15
5/6/20124 miles
16
5/7/2012stretch&strength
17
5/8/20123.5 miles
18
5/9/20122 mile run/cross
19
5/10/20123.5 miles
20
5/11/2012rest
21
5/12/201240 min cross
22
5/13/20125 miles
23
5/14/2012stretch&strength
24
5/15/20123.5 miles
25
5/16/20122 mile run/cross
26
5/17/20123.5 miles+strength
27
5/18/2012rest
28
5/19/201240 min cross
29
5/20/20125 miles
30
5/21/2012stretch&strength
31
5/22/20124 miles
32
5/23/20122 mile run/cross
33
5/24/20124 miles+strength
34
5/25/2012rest
35
5/26/201240 min cross
36
5/27/20126 miles
37
5/28/2012stretch&strength
38
5/29/20124 miles
39
5/30/20122 mile run/cross
40
5/31/20124 miles+strength
41
6/1/2012rest
42
6/2/2012rest/easy run
43
6/3/20125K
44
6/4/2012stretch&strength
45
6/5/20124.5 miles
46
6/6/20123 mile run/cross
47
6/7/20124.5 miles+strength
48
6/8/2012rest
49
6/9/201250 minutes cross
50
6/10/20127 miles
51
6/11/2012stretch&strength
52
6/12/20124.5 miles
53
6/13/20123 mile run/cross
54
6/14/20124.5 miles+strength
55
6/15/2012rest
56
6/16/201250 minutes cross
57
6/17/20128 miles
58
6/18/2012stretch&strength
59
6/19/20125 miles
60
6/20/20123 mile run/cross
61
6/21/20125 miles+strength
62
6/22/2012rest
63
6/23/2012rest/easy run
64
6/24/201210K
65
6/25/2012stretch&strength
66
6/26/20125 miles
67
6/27/20123 mile run/cross
68
6/28/20125 miles+strength
69
6/29/2012rest
70
6/30/201260 minutes cross
71
7/1/20129 miles
72
7/2/2012stretch&strength
73
7/3/20125 miles
74
7/4/20123 mile run/cross
75
7/5/20125 miles+strength
76
7/6/2012rest
77
7/7/201260 minutes cross
78
7/8/201210 miles
79
7/9/2012stretch&strength
80
7/10/20125.5 miles
81
7/11/20123 mile run/cross
82
7/12/20125.5 miles+strength
83
7/13/2012rest
84
7/14/201260 minutes cross
85
7/15/201210 miles
86
7/16/2012stretch&strength
87
7/17/20125.5 miles
88
7/18/20123 mile run/cross
89
7/19/20125.5 miles+strength
90
7/20/2012rest
91
7/21/201260 minutes cross
92
7/22/20127 miles
93
7/23/2012stretch&strength
94
7/24/20125 miles
95
7/25/20123 mile run/cross
96
7/26/20125 miles+strength
97
7/27/2012rest
98
7/28/201260 minutes cross
99
7/29/201210 miles
100
7/30/2012stretch&strength
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