Press Every Day

	B	C	H	J	K	L	M	N	O	Q	R	S	T	U	V	W	X	Y	Z	AA
1
2
3		Press Every Day
4		Lift Selection	1RM				Week		1
5
6		Competition Paused Bench	465	Focus Lift
7
8		Slingshot Bench	501	Overload
9		Strict Overhead Press	270	Shoulder
10		Incline Bench	315	Bench Var. 1
11		Close Grip Bench	405	Bench Var. 2
12		Larsen Press	405	Bench Var. 3
13
14	Day	Lift Selection	1RM		Required Daily Minimum
15
16	Day 1	Competition Paused Bench	465		4	reps at		395	Lb
17		Strict Overhead Press	270		40	reps at		190	Lb
18		Pullups			50+	reps
19
20	Day 2	Competition Paused Bench	465		4	reps at		395	Lb		1	2	3	4	5	6	7	8	9	(Week #)
21		Sumo Block Pull	855		1+	reps at		770	Lb
22										Fill in box the box with the number of reps completed on your 1+ set
23	Day 3	Competition Paused Bench	465		4	reps at		395	Lb
24		Incline Bench	315		40	reps at		220	Lb
25		EZ Bar Curls			50+	reps
26											1	2	3	4	5	6	7	8	9	(Week #)
27	Day 4	Competition Paused Bench	465		1+	reps at		420	Lb
28										Fill in box the box with the number of reps completed on your 1+ set
29	Day 5	Competition Paused Bench	465		4	reps at		395	Lb
30		Close Grip Bench	405		40	reps at		285	Lb
31		DB Rows			50+	reps
32
33	Day 6	Competition Paused Bench	465		4	reps at		395	Lb		1	2	3	4	5	6	7	8	9	(Week #)
34		Sumo Deadlift	749		1+	reps at		675	Lb
35										Fill in box the box with the number of reps completed on your 1+ set
36	Day 7	Slingshot Bench	501		4+	reps at		425+	Lb
37		Larsen Press	405		40	reps at		285	Lb
38		Tricep Pushdowns			50+	reps
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100