BUCKS PDG Program

	A	B	C	D	E	F	G	H
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3		Bucks PDG U16 Program (Wellness checks)
4		Bucks PDG U16 Program (Wellness checks)
5		Rest day points aim for 50
6		ESSENTIAL		8 hours sleep
7		ESSENTIAL		3 x nutritional meals
8
9		20 points		1 hour walk
10		20 points		30 minute bike ride
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12		10 points		Compression 4 hours +
13				Foam roll full body
14				30 minute stretch/mobility
15				Prehab work
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17		Bucks PDG U16 Program (Typical week)
18		Bucks PDG U16 Program (Typical week)
19		Sun	Mon	Tue	Wed	Thur	Fri	Sat
20	w1	Game	Rest	Program	Club training	Program	Training	Rest
21	w2	Game	Rest	Program	Club training	Program	Program	Rest
22
23		Programme overview
24		Twice a week	30 minute programmed session
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