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Nov. 201829.10.30.10.31.10.1.112.113.114.11
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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12:00PushKB
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20:30O-LiftSquatGymnastic
5
6
5.116.117.118.119.1110.1111.11
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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12:15GymnasticPush
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20:30PullO-LiftSquat
10
11
12.1113.1114.1115.1116.1117.1118.11
12
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
13
12:15SquatGymnastic
14
20:30KBPullO-Lift
15
16
19.11.20.1121.1122.1123.1124.1125.11
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
18
12:15O-LiftSquat
19
20:30PushKBPull
20
21
Dec. 201826.1127.1128.1129.1130.111.12.2.12
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
23
12:15PullO-Lift
24
20:30GymnasticPushKB
25
26
3.124.125.126.127.128.129.12
27
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
28
12:15KBPull
29
20:30SquatGymnasticPush
30
31
10.1211.1212.1213.1214.1215.1216.12
32
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
33
12:15PushKB
34
20:30O-LiftSquatGymnastic
35
36
17.1218.1219.1220.1221.1222.1223.12
37
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
38
12:15GymnasticPush
39
20:30PullO-LiftSquat
40
41
24.1225.1226.1227.1228.1229.1230.12
42
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
43
12:15SquatGymnastic
44
20:30KBPullO-Lift
45
46
Jan. 201931.121.12.13.14.15.16.1
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
48
12:15O-LiftSquat
49
20:30PushKBPull
50
51
7.18.19.110.111.112.113.1
52
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
53
12:15PullO-Lift
54
20:30GymnasticPushKB
55
56
14.115.116.117.118.119.120.1
57
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
58
12:15KBPull
59
20:30SquatGymnasticPush
60
61
21.122.123.124.125.126.127.1
62
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
63
12:15PushKB
64
20:30O-LiftSquatGymnastic
65
66
Feb. 201928.129.130.131.11.22.23.2
67
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
68
12:15GymnasticPush
69
20:30PullO-LiftSquat
70
71
4.2.5.2.6.2.7.2.8.2.9.2.10.2.
72
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
73
12:15SquatGymnastic
74
20:30KBPullO-Lift
75
76
11.2.12.2.13.2.14.2.15.2.16.2.17.2.
77
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
78
12:15O-LiftSquat
79
20:30PushKBPull
80
81
18.2.19.2.20.2.21.2.22.2.23.2.24.2.
82
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
83
12:15PullO-Lift
84
20:30GymnasticPushKB
85
86
25.2.26.2.27.2.28.2.
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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12:15KBPull
89
20:30SquatGymnasticPush
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91
92
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
93
12:15PushKB
94
20:30O-LiftSquatGymnastic
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96
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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12:15GymnasticPush
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20:30PullO-LiftSquat
100
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