ABCDE
1
OCT28.930.91.102.10
2
WednesdayFridaySaturdaySunday
3
7:30OLift
4
12:30GymnasticsPull
5
19:30Press
6
7
5.107.108.109.10
8
WednesdayFridaySaturdaySunday
9
7:30Kettlebell
10
12:30SquatOLift
11
19:30Pull
12
13
12.1014.1015.1016.10
14
WednesdayFridaySaturdaySunday
15
7:30Gymnastics
16
12:30PressKettlebell
17
19:30OLift
18
19
19.1021.1022.1023.10
20
WednesdayFridaySaturdaySunday
21
7:30Squat
22
12:30PullGymnastics
23
19:30Kettlebell
24
25
26.1028.1029.1030.10
26
WednesdayFridaySaturdaySunday
27
7:30Press
28
12:30OLiftSquat
29
19:30Gymnastics
30
31
NOV2.114.115.116.11
32
WednesdayFridaySaturdaySunday
33
7:30Pull
34
12:30KettlebellPress
35
19:30Squat
36
37
9.1111.1112.1113.11
38
WednesdayFridaySaturdaySunday
39
7:30OLift
40
12:30GymnasticsPull
41
19:30Press
42
43
16.1118.1119.1120.11
44
WednesdayFridaySaturdaySunday
45
7:30Kettlebell
46
12:30SquatOLift
47
19:30Pull
48
49
23.1125.1126.1127.11
50
WednesdayFridaySaturdaySunday
51
7:30Gymnastics
52
12:30PressKettlebell
53
19:30OLift
54
55
DEC30.112.123.124.12
56
WednesdayFridaySaturdaySunday
57
7:30Squat
58
12:30PullGymnastics
59
19:30Kettlebell
60
61
7.129.1210.1211.12
62
WednesdayFridaySaturdaySunday
63
7:30Press
64
12:30OLiftSquat
65
19:30Gymnastics
66
67
14.1216.1217.1218.12
68
WednesdayFridaySaturdaySunday
69
7:30Pull
70
12:30KettlebellPress
71
19:30Squat
72
73
21.1223.1224.1225.12
74
WednesdayFridaySaturdaySunday
75
7:30OLift
76
12:30GymnasticsPull
77
19:30Press
78
79
28.1230.1231.121.1
80
WednesdayFridaySaturdaySunday
81
7:30Kettlebell
82
12:30SquatOLift
83
19:30Pull
84