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IN-PERSON DANCE CLASSES IN SEATTLE
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Please note that this is a live doc. Everyone has access to add and update so we recommend checking the links in column "G" to confirm class before attending.
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Seattle is on the traditional land of the Duwamish People, past and present. We honor and give gratitude to the land itself and the local tribes. Please join Undercurrent in 'paying rent' by donating to indigenous-led movement organizing.
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TIMECLASSTEACHERLOCATIONCOSTSCHOLARSHIPS/DISCOUNTSWEBSITENOTES
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MONDAYS
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10:00-11:30 AMDance Class (rotating)
Tariq Mitri, Una Ludviksen
Fremont Abbey Arts Center$15sliding scalehttps://www.instagram.com/p/DBFGJCjvvlA/Tariq contemporary // Una cunningham
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6:00-7:00 PMHouse IntermediateThe Beaconhttps://www.vagaro.com/thebeacon/classes
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6:30-8:00 PM House IntermediateHilary + AletheaFremont Abbey Arts Center$20BIPOC + low-incomewww.danceundercurrent.comDrop-ins welcome! Wear soft layers that cover your whole body.
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6:30-8:00 PMEmbodied AltarsAlicia MullikinDaybreak Star Indian Cultural Center$10-20BIPOC https://www.eventbrite.com/e/embodied-altars-indigenized-open-level-contemporary-dance-class-tickets-827719028897
Scholarships available through El Sueńo: https://www.instagram.com/el.sueno.dance/
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6:30-7:30 PMHip HopKeyesCentury Ballroom$25https://centuryballroom.com/classes/schedule/
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6:30-8:00 PMOpen BalletAnnie DeVuonoeXitSpace: Studio Sea$20https://www.exitspacedance.com/adp.php#schedule
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7:00-8:30 PMAdv ModernWade MadseneXitSpace: NOD$18https://www.exitspacedance.com/adp.php#schedule
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7:00-8:30 PMInt/Adv BalletStella Whim Whim https://whimwhim.org/findaclass/
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7:00-8:30 PMOpen Modern/Release TechDaeyanaWhim Whim https://whimwhim.org/findaclass/
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7:10-8:25 PMAfro Dance Seattle: FoundationsKiné CamaraDance Underground
$20 per class or $35 for both classes
BIPOC https://www.afrodanceseattle.com/appointments-1
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8:30-9:50 PMAfro Dance Seattle: ChoreoKiné CamaraDance Underground
$20 per class or $35 for both classes
BIPOC https://www.afrodanceseattle.com/appointments-1
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TUESDAYS
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9:30-11:30 AMContemporaryNatalie GranteXitSpace: NOD$20BIPOC https://www.balletrituals.space/
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10:00-11:30 AMOpen Ballet Mark HaimDance Fremonthttps://dancefremont.com/open-class/
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10:00-11:30 AMOpen Ballet Annie DeVuonoeXitSpace: Studio Sea$20https://www.exitspacedance.com/adp.php#schedule
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6:00-7:00 PMHip Hop Foundations (all levels) Majinn O'NealOpen Flightdrop in $20 (cash preferred) https://docs.google.com/forms/d/e/1FAIpQLSd5dOpojwOukS4H6hXTvUrRtpNBV318Aem7gLvolCbPY-jAPA/viewformpre-register
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6:00-7:15 PMDance ChurchRotatingeXitSpace: NOD$5 for dancersBIPOC https://go.dancechurch.com/irl
Get the $5 dancer rate: https://docs.google.com/forms/d/e/1FAIpQLSfUwAkgpXFYlBvZsYIduigzttL0t-ELOk-8b-0K1wR3yK64-g/viewform
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7:00-8:30 PMInt/Adv Contemporary RepKyleWhim Whim https://whimwhim.org/findaclass/
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8:00-10:00 PMBreaking Open Sessions 2024The Beaconhttps://www.vagaro.com/thebeacon/classes
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WEDNESDAYS
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9:30-11:15 AMUndercurrent⏦Advanced FloorworkHilary GrummanFremont Abbey Arts Center$20BIPOC + low-incomewww.danceundercurrent.comDrop-ins welcome! Wear soft layers that cover your whole body.
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10:00-11:30 AMOpen BalletKarena BirkDance Fremont
$18 drop-in, class packages, pay-what-you-can
https://dancefremont.com/open-class/
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6:30-7:30 PMWaackingThe Beaconhttps://www.vagaro.com/thebeacon/classes
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6:30-8:00 PMModernMarlo MartineXitSpace: Studio A$18www.exitspacedance.com
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7:30-9:00 PM Int BalletNikki FloreseXitSpace: Studio Seawww.exitspacedance.com
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7:45-8:45 PMHouse Open-levelThe Beacon
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THURSDAYS
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10:00-11:30 AMInt. BalletDane HolmanPNB Seattle Center$16https://www.pnb.org/pnb-school/classes/open-program/
Register through the mindbody link, make sure the date is correct (year 2022), masks and proof of vaccination required as well as pre class covid questionairre
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10:00-11:30 AMAdv/Prof ContemporaryTyra RoseeXitSpace: NODwww.exitspacedance.com
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10:00-11:30 AMBalletNikki FloresDance Fremont
$18 drop-in, class packages, pay-what-you-can
https://dancefremont.com/open-class/
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6:30-7:30 PMAdult BreakingThe Beaconhttps://www.vagaro.com/thebeacon/classes
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6:30-7:45 PMDance ChurchRotatingOmCulture$5 for dancershttps://go.dancechurch.com/irl
Get the $5 dancer rate: https://docs.google.com/forms/d/e/1FAIpQLSfUwAkgpXFYlBvZsYIduigzttL0t-ELOk-8b-0K1wR3yK64-g/viewform
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7:00-8:30 PMOpen JazzChloe Albin / AliyaWhim Whim https://whimwhim.org/findaclass/
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FRIDAYS
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9:30-11:30 AMBallet RitualsAlethea + HannaheXitSpace: NOD$20BIPOC https://www.balletrituals.space/
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10:00-11:30 AMOpen BalletAnnie DeVuonoeXitSpace: Studio Sea$20https://www.exitspacedance.com/adp.php#schedule
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12:00-1:30 PMOpen Funk FridaysStephanie GuilandSpectrum Dance Theaterhttps://app.thestudiodirector.com/spectrumdancetheaterin/portal.sd?page=Enroll&meth=search&CLASS_TYPE=&LOCATION=&DAYS=127&START_TIME=&INSTRUCTOR=&AVAIL=all&CLASSES_AFTER__year=&CLASSES_AFTER__mon=&CLASSES_AFTER__day=&CLASSES_BEFORE__year=&CLASSES_BEFORE__
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7:00-9:00 PMBreaking Open SessionThe Beaconhttps://www.vagaro.com/thebeacon/classes
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SATURDAYS
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10:00-11:30 AMInt BalletCarrie ImlerPNB Seattle Center$18https://www.pnb.org/pnb-school/classes/open-program/
Register on mindbody app. This class is a middle ground for intermediate and advanced students. 3-4 years of classical ballet training is recommended.
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10:30-12:00 PMOpen BalletAnnie DeVuonoeXitSpace: Studio Sea$20https://www.exitspacedance.com/adp.php#schedule
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11:00-12:15 PMDance ChurchRotatingeXitSpace: NOD$5 for dancersBIPOC https://go.dancechurch.com/irl
Get the $5 dancer rate: https://docs.google.com/forms/d/e/1FAIpQLSfUwAkgpXFYlBvZsYIduigzttL0t-ELOk-8b-0K1wR3yK64-g/viewform
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12:00-1:30 PMInt ModernHayley KellereXitSpace: Studio Seahttps://www.exitspacedance.com/adp.php#schedule
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11:30-1:00 PMInt/Adv ContemporaryDaeyanaWhim Whim https://whimwhim.org/findaclass/
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1:00-1:50 PMDance Church *ExpressRotatingeXitSpace: NOD$5 for dancersBIPOC https://go.dancechurch.com/irl
Get the $5 dancer rate: https://docs.google.com/forms/d/e/1FAIpQLSfUwAkgpXFYlBvZsYIduigzttL0t-ELOk-8b-0K1wR3yK64-g/viewform
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SUNDAYS
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10:00-11:15 AMDance ChurchRotatingCentury Ballroom$5 for dancersBIPOC https://go.dancechurch.com/irl
Get the $5 dancer rate: https://docs.google.com/forms/d/e/1FAIpQLSfUwAkgpXFYlBvZsYIduigzttL0t-ELOk-8b-0K1wR3yK64-g/viewform
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12:00-2:00 PM
Contact Improv and Open Movement Jam
Briana JoneseXitSpace: NODwww.exitspacedance.com
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12:00-1:30 PMInt/Adv ContemporaryTyra RoseeXitSpace: Studio Awww.exitspacedance.com
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POP-UP CLASSES, WORKSHOPS, + FREE AUDITIONS
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MAR 18, 2026FloorworkRascal Randi (LA)Fremont Abbey Arts Center$5-20BIPOC + low-incomehttps://form.jotform.com/252307360590150Pre-registration required
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MAR 20-22, 2026Countertechnique WorkshopFrancesca DominguezUniversity of Washingtonhttps://events.ticketleap.com/tickets/seattle-ct-workshop/seattle-countertechnique-workshop-2026Pre-registration required
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FEB 4-14, 2026
Intro to Undercurrent Floorwork Workshop
Hilary Grumman + Alethea Alexander
Fremont Abbey Arts Center$200 for 4-part SeriesBIPOC + low-incomehttps://www.danceundercurrent.com/intro-to-undercurrentPre-registration required
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BODYWORK, CONDITIONING, + RELATED RESOURCES BY/FOR MOVERS
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By Appointment
Physical Therapy for Performing Artists
SeaPAMFreeFreehttps://seapam.com/free-clinic.html?utm_source=SeaPAM+Dancers+and+Performing+Artists&utm_campaign=ca2a317832-EMAIL_CAMPAIGN_2019_10_07_06_50_COPY_01&utm_medium=email&utm_term=0_35c4350770-ca2a317832-480940716&mc_cid=ca2a317832&mc_eid=e9ab2752c1
Monthy; first come first served; sign up for their e-mail list to be notified of openings
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By AppointmentGyrotonic: privatesVictoria Vinson-Jacobs RentonSliding scale https://www.embody.center/
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By AppointmentGyrotonic: privatesLili WecklerCentral District Sliding scale https://www.liliweckler.com/services-2email liliwecklersomatictherapy@gmail to inquire
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By Appointment
Craniosacral Therapy & Massage therapy
Hannah Tiên Fremont - Hannah Tiên - In Touch studio$$
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By Appointment
Massage/Bodywork: therapeutic, stretching, relaxation
Kara Beadle / Beadle Bodywork
Eastlake/Cap Hill $115, sliding scalehttps://www.beadlebodywork.com/
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By Appointment
Massage: swedish, deep tissue, cupping, sports
Majinn O'NealVida Seattle or Home Studio$45-150 (no insurance) https://linktr.ee/MajinnMoves?utm_source=linktree_profile_share&ltsid=27dba73e-cc33-4f8c-8bc0-469ba8e442e2
https://www.instagram.com/majinn_moves?igsh=bjhvd29pOXNiYjI=
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By AppointmentMassage: deep tissue, visceral workStephen BoylanBallard$85, takes insurancehttps://www.ballardchiropractic.org/book-a-massage/
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By AppointmentMassage: myofascial bodywork
Mollie Wolf / Thirdpoint Bodywok & Massage
Madrona/Central District$130contact for sliding scale, pay-it-forward programs, payment packageshttps://www.thirdpointmassage.com/
true body healer, highest recommendation, deep knowledge, can treat *all the things*" -Nat Grant
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By AppointmentAcupuncture+
Maria Portnaya / Ageless Acupuncture
Pike Place$$, takes insuranceTBD sliding scale (email her) https://agelessacupuncture.org/
true body healer, highest recommendation, deep knowledge, can treat *all the things*" -Nat Grant
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By AppointmentPhysical Therapy: pelvic floor
Brianna Durand / Empower Physiotherapy
Madrona/Central District$$contact for sliding scale or scholarship fundhttps://www.empower.physio/
leading provider for queer informed care, especially regarding pelvic health
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By AppointmentPhysical Therapy: traditional Experience Momentum Fremont
takes insurance, unknown out-of-pocket
https://www.experiencemomentum.com/
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By AppointmentPhysical Therapy: dance
Alana O'Rogers / Seattle Ortho Arts
Fremont$75-$175https://www.seattleorthoarts.com/
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by appointmentbodywork: massage, reiki, cuppinghana shiozakicolumbia city$120sliding scale availablewww.iyashibodywork.com
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By appointmentSomatic Therapy: C-PTSD specialtyOlivia LehmanQueen Anne
$175 (insurance, superbills and sliding scale spots available w/ request)
www.olivia-lehman.com
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By appointment
Touch for Neuromuscular Repatterning
Julie VerdoneBallard / location flexiblesliding scale
https://buttondown.com/julievmoves/archive/one-on-one-somatic-movement-coaching-with-julie/
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This open resource is a "live" doc, meaning anyone can (and is encouraged to) update it at any time. Have a question? Email divein@danceundercurrent.com
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TO LEARN ABOUT PERFORMANCES + OTHER LIVE DANCE EVENTS, VISIT WWW.SEATTLEDANCES.COM
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