A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | |
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1 | PLAN A | ||||||||||||||||||||
2 | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | ||||||||||||||
3 | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | ||||||||||||||
4 | Mini French Toast Casserole Cups | Mini French Toast Casserole Cups | Mini French Toast Casserole Cups | Mini French Toast Casserole Cups | Mini French Toast Casserole Cups | ||||||||||||||||
5 | (2 muffins) | (2 muffins) | (2 muffins) | (2 muffins) | (2 muffins) | ||||||||||||||||
6 | |||||||||||||||||||||
7 | |||||||||||||||||||||
8 | Green | 4 | Green | 4 | Green | 4 | Green | 4 | Green | 4 | Green | 4 | Green | 4 | |||||||
9 | Purple | 2 | 0.5 | Purple | 2 | 0.5 | Purple | 2 | 0.5 | Purple | 2 | 0.5 | Purple | 2 | 0.5 | Purple | 2 | Purple | 2 | ||
10 | Red | 4 | 0.5 | Red | 4 | 0.5 | Red | 4 | 0.5 | Red | 4 | 0.5 | Red | 4 | 0.5 | Red | 4 | Red | 4 | ||
11 | Yellow | 2 | 1 | Yellow | 2 | 1 | Yellow | 2 | 1 | Yellow | 2 | 1 | Yellow | 2 | 1 | Yellow | 2 | Yellow | 2 | ||
12 | Blue | 1 | Blue | 1 | Blue | 1 | Blue | 1 | Blue | 1 | Blue | 1 | Blue | 1 | |||||||
13 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | |||||||
14 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | |||||||
15 | Sweetner Tsp | 4 | 2 | Sweetner Tsp | 4 | 2 | Sweetner Tsp | 4 | 2 | Sweetner Tsp | 4 | 2 | Sweetner Tsp | 4 | 2 | Sweetner Tsp | 4 | Sweetner Tsp | 4 | ||
16 | SNACK | SNACK | SNACK | SNACK | SNACK | SNACK | SNACK | ||||||||||||||
17 | |||||||||||||||||||||
18 | |||||||||||||||||||||
19 | |||||||||||||||||||||
20 | |||||||||||||||||||||
21 | Green | 4 | Green | 4 | Green | 4 | Green | 4 | Green | 4 | Green | 4 | Green | 4 | |||||||
22 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 2 | Purple | 2 | |||||||
23 | Red | 3.5 | Red | 3.5 | Red | 3.5 | Red | 3.5 | Red | 3.5 | Red | 4 | Red | 4 | |||||||
24 | Yellow | 1 | Yellow | 1 | Yellow | 1 | Yellow | 1 | Yellow | 1 | Yellow | 2 | Yellow | 2 | |||||||
25 | Blue | 1 | Blue | 1 | Blue | 1 | Blue | 1 | Blue | 1 | Blue | 1 | Blue | 1 | |||||||
26 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | |||||||
27 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | |||||||
28 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 4 | Sweetner Tsp | 4 | |||||||
29 | LUNCH | LUNCH | LUNCH | LUNCH | LUNCH | LUNCH | LUNCH | ||||||||||||||
30 | |||||||||||||||||||||
31 | |||||||||||||||||||||
32 | |||||||||||||||||||||
33 | |||||||||||||||||||||
34 | Green | 4 | Green | 4 | Green | 4 | Green | 4 | Green | 4 | Green | 4 | Green | 4 | |||||||
35 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 2 | Purple | 2 | |||||||
36 | Red | 3.5 | Red | 3.5 | Red | 3.5 | Red | 3.5 | Red | 3.5 | Red | 4 | Red | 4 | |||||||
37 | Yellow | 1 | Yellow | 1 | Yellow | 1 | Yellow | 1 | Yellow | 1 | Yellow | 2 | Yellow | 2 | |||||||
38 | Blue | 1 | Blue | 1 | Blue | 1 | Blue | 1 | Blue | 1 | Blue | 1 | Blue | 1 | |||||||
39 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | |||||||
40 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | |||||||
41 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 4 | Sweetner Tsp | 4 | |||||||
42 | SNACK | SNACK | SNACK | SNACK | SNACK | SNACK | SNACK | ||||||||||||||
43 | |||||||||||||||||||||
44 | |||||||||||||||||||||
45 | |||||||||||||||||||||
46 | |||||||||||||||||||||
47 | Green | 4 | Green | 4 | Green | 4 | Green | 4 | Green | 4 | Green | 4 | Green | 4 | |||||||
48 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 2 | Purple | 2 | |||||||
49 | Red | 3.5 | Red | 3.5 | Red | 3.5 | Red | 3.5 | Red | 3.5 | Red | 4 | Red | 4 | |||||||
50 | Yellow | 1 | Yellow | 1 | Yellow | 1 | Yellow | 1 | Yellow | 1 | Yellow | 2 | Yellow | 2 | |||||||
51 | Blue | 1 | Blue | 1 | Blue | 1 | Blue | 1 | Blue | 1 | Blue | 1 | Blue | 1 | |||||||
52 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | |||||||
53 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | |||||||
54 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 4 | Sweetner Tsp | 4 | |||||||
55 | DINNER | DINNER | DINNER | DINNER | DINNER | DINNER | DINNER | ||||||||||||||
56 | Instant Pot Asian Chicken | Sheet Pan Nachos | Turkey Burgers with Goat Cheese | Instant Pot Baked Ziti | 3 Cheese White Pizza with Arugula | ||||||||||||||||
57 | with green beans and | and Citrus Maple Dijon over Arugula | |||||||||||||||||||
58 | Make Ahead Freezer Brown Rice | ||||||||||||||||||||
59 | |||||||||||||||||||||
60 | Green | 4 | 1 | Green | 4 | 0.5 | Green | 4 | 1 | Green | 4 | 1.25 | Green | 4 | 0.5 | Green | 4 | Green | 4 | ||
61 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 2 | Purple | 2 | |||||||
62 | Red | 3.5 | 1 | Red | 3.5 | 1 | Red | 3.5 | 1 | Red | 3.5 | 1 | Red | 3.5 | 1 | Red | 4 | Red | 4 | ||
63 | Yellow | 1 | 1 | Yellow | 1 | 1 | Yellow | 1 | Yellow | 1 | 1 | Yellow | 1 | 1 | Yellow | 2 | Yellow | 2 | |||
64 | Blue | 1 | Blue | 1 | 1 | Blue | 1 | 0.5 | Blue | 1 | 0.66 | Blue | 1 | 1 | Blue | 1 | Blue | 1 | |||
65 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | |||||||
66 | Oil Tsp | 3 | 1 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 3 | 0.33 | Oil Tsp | 3 | 0.5 | Oil Tsp | 3 | Oil Tsp | 3 | ||||
67 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 4 | Sweetner Tsp | 4 | |||||||
68 | SNACK | SNACK | SNACK | SNACK | SNACK | SNACK | SNACK | ||||||||||||||
69 | |||||||||||||||||||||
70 | |||||||||||||||||||||
71 | |||||||||||||||||||||
72 | |||||||||||||||||||||
73 | Green | 3 | Green | 3.5 | Green | 3 | Green | 2.75 | Green | 3.5 | Green | 4 | Green | 4 | |||||||
74 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 2 | Purple | 2 | |||||||
75 | Red | 2.5 | Red | 2.5 | Red | 2.5 | Red | 2.5 | Red | 2.5 | Red | 4 | Red | 4 | |||||||
76 | Yellow | 0 | Yellow | 0 | Yellow | 1 | Yellow | 0 | Yellow | 0 | Yellow | 2 | Yellow | 2 | |||||||
77 | Blue | 1 | Blue | 0 | Blue | 0.5 | Blue | 0.34 | Blue | 0 | Blue | 1 | Blue | 1 | |||||||
78 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | |||||||
79 | Oil Tsp | 2 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 2.67 | Oil Tsp | 2.5 | Oil Tsp | 3 | Oil Tsp | 3 | |||||||
80 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 4 | Sweetner Tsp | 4 | |||||||
81 | Daily What's Left? | Daily What's Left? | Daily What's Left? | Daily What's Left? | Daily What's Left? | Daily What's Left? | Daily What's Left? | ||||||||||||||
82 | Green | 3 | Green | 3.5 | Green | 3 | Green | 2.75 | Green | 3.5 | Green | 4 | Green | 4 | |||||||
83 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 1.5 | Purple | 2 | Purple | 2 | |||||||
84 | Red | 2.5 | Red | 2.5 | Red | 2.5 | Red | 2.5 | Red | 2.5 | Red | 4 | Red | 4 | |||||||
85 | Yellow | 0 | Yellow | 0 | Yellow | 1 | Yellow | 0 | Yellow | 0 | Yellow | 2 | Yellow | 2 | |||||||
86 | Blue | 1 | Blue | 0 | Blue | 0.5 | Blue | 0.34 | Blue | 0 | Blue | 1 | Blue | 1 | |||||||
87 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | Orange | 1 | |||||||
88 | Oil Tsp | 2 | Oil Tsp | 3 | Oil Tsp | 3 | Oil Tsp | 2.67 | Oil Tsp | 2.5 | Oil Tsp | 3 | Oil Tsp | 3 | |||||||
89 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 2 | Sweetner Tsp | 4 | Sweetner Tsp | 4 | |||||||
90 | |||||||||||||||||||||
91 | |||||||||||||||||||||
92 | |||||||||||||||||||||
93 | |||||||||||||||||||||
94 | |||||||||||||||||||||
95 | |||||||||||||||||||||
96 | |||||||||||||||||||||
97 | |||||||||||||||||||||
98 | |||||||||||||||||||||
99 | |||||||||||||||||||||
100 |