@matteoc Nothingburger log
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1
DateWeight KgBodyfat %
Ketones mmol/L
Time of testNutritionNotes
2
01/12/201965.914.9%0.312:001800 cals keto
keto test after 25 minutes run
3
01/13/201965.614.7%0.510:001800 cals keto
keto test before 20 minutes run
4
01/14/201965.314.7%0.614:101800 cals ketorest day
5
01/15/201965.114.7%0.713:051800 cals ketolifting
6
01/16/201964.714.4%1.28:591800 cals ketorun 23 minutes
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01/17/201964.514.3%1.613:251800 cals keto
lifting - entered keto
8
01/18/20191.99:121800 cals keto
9
01/19/201963.813.9%2.016:21fasting no suppl
keto test after 5 hours walk
10
01/20/201963.513.8%5.99:44fasting no suppl
did not sleep well, feeling very sluggish in the morning. okay in the afternoon
11
01/21/201963.113.6%6.911:15fasting no suppl
slept well, first hour of the day feeling light headed and no energy. good mental focus?
12
01/21/20195.519:10fasting magnesium + multivitamin + salt
Feeling sluggish
13
01/22/201962.913.3%6.79:35fasting magnesium + multivitamin
The magnesium & salt not helping. Narrow it down to potassium
14
01/22/20195.619:48
fast + bone broth + potassium + mag + multivit
Finally feeling energetic again. Calories introduced: 181
15
01/23/201962.613.3%4.811:11
fast + bone broth + potassium + mag + multivit
Feeling good. Changed Potassium supplement because it contained sugars. Probably can blame this dip in ketones?
16
01/23/20195.620:45
fast + bone broth + potassium + mag + multivit
Lifting (deload). New Potassium supplement produced bowel movements with solid then liquid stool. Reminder next time to douche and void storing food in intestinal tract.
17
01/24/201961.913.1%5.38:15
fast + bone broth + potassium + mag + multivit
Still feeling a bit lightheaded but mentally well focused
18
01/25/201961.312.8%6.49:38
breaking the fast: bulletproof coffee in the morning, avocado, broth, walnuts later. total calories: 1000
Feeling horrible before the reefed. Dizzy all day.
19
01/26/201961.612.9%510:14
Measured ketones after breakfast. 2500 cals. strict keto
Very energetic after a long sleep (9+ hours). Feels good to eat.
20
01/27/201961.813.0%3.310:54around 2300 cals keto
21
01/28/201962.413.4%1.711:08measured after bfast
22
01/29/201961.813.0%1.28:21Measured before bfast
Lift: not the same strenght as week one. On the heavy sets I had to take it easy
23
01/30/201962.113.2%18:14Measured before bfast
Lift: still not at w1 levels
24
01/31/201962.213.1%1.210:20Measured after bfast
25
02/01/201962.813.5%0.612:53
mesured after bfast + lifting + protein shake
Lift: not at w1 levels. Protein shake may be responsible for keto levels going down to 0.6
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