nutrient database
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ItemCaloriesProtein (g)Total Fat (g)Sat fat (g)Trans fat (g)SodiumFiberCholesterolVit AVit CCalcium (mg)Iron (mg)CarbohydrateSugars
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Beverages
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Chocolate Milk(Hiland)--8 oz carton1008 g0 g0 g0 g140mg0 g5 mg10%030%0%24g22g
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LemonadeDrinkMix-2Tblsp for 8 oz drnk800 g0 g0 g0 g0 mg0 g0 mg0%100%4%0%21 g
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White Milk[low fat=1%]--8 oz carton 1008 g2.5 g1.5 g0 g120 mg0 g15 mg10%2%30%0%11 g11g
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Cereal
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Cheerios apple cinamon--3/4 cup1002 g1.5 g0 g0 g100mg2 g0 mg10%8%10%20%21 g
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Cheerios, plain--3/4 cup702 g1 g0 g0 g110 mg2 g0 mg10%6%6%30%14 g
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Cinnamon Toast Crunch--3/4 cup1101 g3 g0.5 g0 g200 mg3 g0 mg8%8%20%20%22 g
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Cocoa Puffs--1 cup (30 g)1102 g1.5 g0 g0 g160 mg2 g0 mg10%10%10%25%25 g
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Frosted Flakes--3/4 cup
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Golden Grahams--3/4 cup1101 g1 g0 g0 g220 mg1 g0 mg8%8%8%20%24 g
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Granola
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MiniWheats,chocolate(Kellogg's)--3/4 cup1003 g1 g0 g0 g105 mg3 g0 mg0%0%0%45%23 g
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Trix--3/4 cup801 g1 g0 g0 g110 mg1 g0 mg6%6%8%20%18 g
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Condiments
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Biscuit Gravy Mix--1/4 cup prepared450 g2 g1 g0 g240 mg0 g0 mg0% 0%0%0%6 g
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Brown Gravy Mix--1/4 cup prepared150 g0 g0 g0 g310 mg0 g0 mg0%0%0%0%3 g
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PepperGravyMix,Low Sodium--1/4 cup prepared350g2g1g0g140 mg0g0 mg0%0%0%0%5 g
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Pork Roast Gravy Mix--1/4 cup prepared100 g<1 g0 g0 g320 mg0 g0 mg0%0%0%0%3 g
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Turkey Gravy Mix--1/4 cup prepared150 g<1 g0 g0 g270 mg0 g0 mg0%0%0%0%3 g
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CheddarCheeseSauce(Monarch),2 Tbsp40.5 g6 g<1 g1 g285 mg0 g2.5 mg0%0%3%0%3 g
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Mustard, yellow (Heinz)--3 tsp00 g0 g0 g0 g195 mg0 go mg0%0%0%0%0 g
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Honey, 1 packet250 g0 g0 g0 g0 mg0 g0 mg0%0%0%0%7 g
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Jelly assorted, 1 packet350 g0 g0 g0 g10 mg0 g0 mg0%0%0%0%9 g
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Ketchup (Heinz)-- 1 Tbsp150 g0 g0 g0 g160 mg0 g0 mg2%0%0%0%5 g
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Margarine (Code),1 Tbsp1000 g11 g2.5 g2.5 g105 mg0 g0 mg10%0%0%0%0 g
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Margarine (Gold-n-Sweet), 1 Tbsp1000 g11 g2 g2.5 g0 mg0 g0 mg10%0%0%0%0 g
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Mayonnaise, 1 packet900 g10 g1.5 g0 g60 mg0 g5 mg0%0%0%0%<1 g
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Oil, Vegetable(Soybean) 1 Tbsp(14g)1200g14g2g0g0mg0g0mg0%0%0%0%0g
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BBQ sauce (Curley's hickory flavor)--1 Tbsp
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Ranch Fat Free Dsg(Marzetti),2 Tbsp300 g0 g0 g0 g420 mg1 g0 mg0%0%0%0%7 g
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Relish
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Fruit
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Apple juice, 4 oz carton600 g2 g0 g0 g0 mg0 g0 mg0%50%4%0%15 g
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Apple, fresh--1/4 apple200 g0 g0 g0 mg<1 g0 mg 18 IU2 mg2.5 mg0%5.25 g
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Apple,fresh[golden"Delicious]--1 whole800 g1.5 g0 g0 g0 mg5 g0 mg2%8%0%2%22 g
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Apple,fresh[red "Delicious"]--1 whole800 g3 g0 g0 g0 mg5 mg0 mg2%8%0%2%22 g
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Apples(Classic;also Parade),canned-1/2 cup35<1 g0 g0 g0 g5 mg1 g0 mg0%2%0%8%9 g
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Apples(Harvest Value),canned--1/2 cup500 g0 g0 g0 g20 mg2 g0 mg0%0%0%0%12 g
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Applesauce(SyscoClassic),canned-1/2 cup500 g0 g0 g0 g20 mg2 g0 mg0%0%0%0%13 g
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Applesauce (Nugget),canned--1/2 cup500 g0 g0 g0 g15 mg2 g0 mg0%0%0%0%15 g
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Applesauce(SyscoSupreme),canned-1/2 cup600 g0 g0 g0 g15 mg1 g0 mg0%4%0%8%16 g
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Applesauce (ReddiMaid),canned-1/2 cup500 g0 g0 g0 g25 mg1 g0 mg0%100%0%0%14 g
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Apricots(Monarch,Nugget,&MP)canned-1/2 cup800 g0 g0 g0 g10 mg0 g0 mg35%4%0%0%19 g
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Apricots(Sysco),canned--1/2 cup500 g0 g0 g0 g20 mg0 g0 mg35%2%0%0%12 g
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Banana, fresh--1/2 banana56<1 g<1 g0 g<1 mg1.5 g0 mg48 IU5.5 mg3.5 mg1%14 g
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Banana, fresh--1 whole banana1121 g0 g0 g0 g0 mg3 g0 mg2%20%2%2%29 g
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Blueberries,frozen--1/2 cup40<1 g<1 g0 g0 g0 mg2 g0 mg1%3%1%1%10 g
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Cantaloupe, fresh--1/2 cup27<1 g0 g0 g0 g12.5 mg<1 g0 mg55%50%1%1%6.5 g
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Cherries[sweet], canned--1/2 cup701 g0 g0 g0 g5 mg1 g0 mg0%2%0%2%17 g
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Cranberries, dried--1/4 cup900 g0 g0 g0 g0 mg1.5 g0 mg0%0%0%2%22 g
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Cranberries(Gems of Fruit),fresh-1/2 cup50<1 g0 g0 g0 g0 mg4 g0 mg0%30%0%2%10 g
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FruitCocktail (Monarch,Classic,&Nugget)canned--1/2 cup600 g0 g0 g0 g10 mg1 g0 mg4%2 %0%0%14 g
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FruitCocktail(Del Monte),canned--1/2 cup600 g0 g0 g0 g10 mg1 g0 mg4%4%0%2%15 g
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FruitJuiceBlend[orange,pineapple,grape,apple]-4 oz carton600 g0 g0 g0 g10 mg0 g0 mg0%6%0%0%14 g
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Fruit Mix (Sysco"Classic"),canned-1/2 cup600 g0 g0 g0 g10 mg0 g0 mg4%2%0%0%17 g
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FruitSaladTropical(Dole),canned--1/2cup70<1 g0 g0 g0 g0 mg0 g0 mg60%2%2%16 g
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FruitSaladTropical[inPassionFruitJuice]-1/2 cup901 g0 g0 g0 mg2 g10%50%2%0%21 g
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Grapes, fresh--1/2 cup57<1 g<1 g0 g1.5 mg<1 g0 mg58.5 IU8.5 mg9 mg0.2 mg14 g
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Grape juice--4 oz container801 g0 g0 g0 g15 mg0 g0 mg0%0%0%0%18 g
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HoneyDew melon, fresh--1/2 cup32<1 g0 g0 g0 g15 mg<1 g0 mg1%25%1%1%8 g
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Kiwi, fresh--1 whole461 gtracetrace4 mg2.6 g0 mg133IU74 mg20 mg0.3 mg11 g
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MandarinOranges(Duet),canned--1/2 cup801 g0 g0 g0 g25 mg1 g0 mg6%45%2%2%18 g
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MandarinOranges(Nobility),canned-1/2 cup801 g0 g0 g0 g15 mg1 g0 mg2%40%2%4%19 g
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MandarinOranges(Roland),canned--1/2cup601 g0 g0 g0 g10 mg1 g0 mg0%35%0%2%14 g
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MandarinOranges(Sysco),canned--1/2 cup701 g0 g0 g0 g10 mg<1 g0 mg6%35%2 %4%17 g
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Orange juice(Ardmore)--4 oz container501 g0 g0 g0 g15 mg11 g0 mg0%70%0%0%13 g
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Orange juice(Roberts)--4 oz carton600 g0 g0 g0 g0 mg0 g0 mg50%1%15 g
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Orange, fresh--1/2 orange31<1 g0 g0 g0 mg1.5 g0 mg3%60%3%1%7.5 g
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Peaches[diced](Classic),canned--1/2 cup500 g0 g0 g0 g10 mg0 g0 mg6%2%0%0%12 g
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Peaches(Del Monte), canned--1/2 cup600 g0 g0 g0 g10 mg1 g0 mg6%2%0%0%14 g
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Peaches (Seneca),canned--1/2 cup501 g0 g0 g0 g5 mg1 g0 mg6%2%2%0%12 g
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Peaches(MissionPride),canned--1/2 cup700 g0 g0 g0 g10 mg0 g0 mg6%2%0%0%17 g
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Peaches[sliced](Nugget), canned--1/2 cup500 g0 g0 g0 g10 mg0 g0 mg6%2%0%0%12 g
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Peaches(OrchardNaturals),canned-1/2 cup500 g0 g0 g0 g10 mg0 g0 mg6%2%0%0%12 g
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Pears (OrchardNaturals)canned--1/2 cup0 g0 g0 g0 g5 mg2 g0 mg0%2%0%2%20 g
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Pears(Nugget;also Classic)canned--1/2 cup600 g0 g0 g0 g5 mg0 g0 mg0%2%0%2%14 g
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Pineapple chunks(Dole),canned--1/2 cup800 g0 g0 g0 g0 mg1 g0 mg0%50%0%0%19 g
80
Pineapple tidbits(Sysco),canned-1/2 cup46<1 g0 g0 g0 g6.6 mg<1 g0 mg1.3%10%1.3%2.6%11 g
81
Pineapple tidbits(IndoPine),canned 1/2 cup80<1 g0 g0 g0 g10 mg2 g0 mg4%20%2%4%20 g
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Pineapplechunks(LibertyGold)canned--1/2 cup801 g0 g0 g0 g10 mg2 g0 mg4%20%2%4%21 g
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Pineapple tidbits(LibertyGold)canned-1/2 cup801 g0 g"not significant source""not significant source"10 mg2 g"not significant source"4%20%2%4%21 g
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Raisins(Sysco Imperial)--1/4 cup1301 g0 g0 g0 g10 mg2 g0 mg<2%<2%2%6%31 g
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Strawberries, frozen--1/4 cup18<1 g0 g0 g0 g0 mg<1 g0 mg0%33.5%0.75%1.5%5 g
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Strawberries(Sysco),"thawed"--1/2 cup99<1 g0 g0 g0 g0 mg2.5 g0 mg1%85%2%4%27%
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Tropical FruitSalad(Dole),canned--1/2 cup70<1 g0 g0 g0 g0 mg2 g0 mg0%50%4%0%16 g
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Watermelon, fresh--1/2 cup23<1 g0 g0 g0 g0 mg<1 g0 mg7.5%10%1%1%5.5 g
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Grain/Bread
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Bagel [whole wheat], one bagel1508 g1 g0 g0 g300 mg4 g0 mg0%0%0%8%30 g
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Biscuit Mix (Pioneer),1 biscuit=1G/B1403 g4 g 1 g2 g470 mg<1 g0 mg0%0%2%8%23 g
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Biscuit Mix (Sysco) 1G/B802 g2.25 g1.25 g0 g205 mg<1 g0 mg0%0%2%4%12.5 g
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Biscuit Mix(Hospitality) 2G/B1363.4 g4.25 g1.2 g0 g459 mg<1 g0 mg0%0%8.5%6.8%20.4 g
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Blueberry Muffin Lunch 1G/B142.52.25 g3.75 g1.5 g0 g270 mg<1 g11.25 mg0%0%1.5%4.5%25.5 g
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Blueberry Muffin Lunch 2G/B2854.5 g7.5 g3.0 g0 g540 mg<1 g22.5 mg0%0%3%9%51 g
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Bread/Cheese Stick (Bosco), 1 stick23012 g7 g3.5 g0 g310 mg2 g15 mg4%0%20%10%28 g
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BreakfastRound[cinnamon granola bar],1 2705 g8 g3 g0 g190 mg6 g5 mg0%0%2%8%44 g
98
BreakfastRound["SunberryBlast"flavor],1 2405 g5 g1 g0 g210 mg6 g5 mg44 g
99
Cake mix(Gilster-Mary Lee)--1 serving1542 g2.8 g.7 g0 g238 mg0 g10.5 mg0%0%2.8%4.2%29.4 g
100
CheddarCracker Chips--one 1-oz pck1202 g3 g0.5 g0 g240 mg2 g0 mg0%0%2%2%22 g
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