Distance Workouts 5/14/2018
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
Timed MilePPMSITuesday, May 14th - Head straight to Wolters to get in your workout.
2
Amster, Nate4:40.55:15.01:08.0A
3
Anderson, Erik5:06.95:57.51:14.5
4
Arias, Sebastian5:13.16:06.31:16.3C
5
Biondi, Andrew5:43.36:40.31:23.8
6
Carlson, Tyler5:03.845:53.81:13.8
7
Fairchild, Corey5:10.676:02.51:15.5
8
Glazier, Alec4:46.185:26.31:09.5A
9
Goldstein, Mason5:33.86:30.91:21.3
10
Gonzalez, Jack6:46.77:39.41:39.5
11
Gordon, Ben5:22.16:17.51:18.5
12
Hernandez, Erick6:45.67:38.41:39.3
13
Kaden, Ari5:33.66:30.91:21.3
14
Klayman, Albert5:41.26:38.41:23.3
15
Laky, Max6:29.27:23.41:35.3
16
Laurie, Fitz4:29.94:56.31:05.3
17
Levine, Jack5:38.76:35.61:22.5
18
Livney, Alec6:02.06:58.11:28.5
19
Mazza, JordyC
20
Ohlwein, John-Henry
21
Pasikov, Levi5:06.365:57.51:14.5
22
Pinsky, Sam6:12.77:08.51:31.0
23
Polydoris, Jason4:44.765:22.51:09.0B
24
Reyes, Jose4:31.694:58.81:05.8B
25
Rosenfeld, Ryan5:40.26:37.51:23.0
26
Sonmez, ArdaD
27
Werneth, Jason4:54.165:41.31:11.5
28
29
30
A: 1X800 (goal pace 1st 800 of 3200, around 2:20) JOG 800 into 1st of 4X400PI w/3 minutes rest, 4X200PI w/1:30 rest, 3 minutes rest, 1X200FI
31
B: 5-6X400PI w/3 minutes rest, 2X200PI w/1:30 rest, 3-4 minutes rest, 1X200FI, 1X150FI
32
C: 1X400 PI (200PI shift to 200FI) 5 minutes rest, 3 x 300 PI PI FI w/2 minutes rest, 5 mins rest, 4 x 200 PI PI PI FI w/1:30 rest, 3 mins rest 1X100FI
33
D: 1X400 (goal pace for 1st 400 of 800) w/5 minutes rest, 4X200 (goal 800 pace) w/3 minutes rest, 3X100 (sprints) w/2 minutes rest
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
Main menu