Week 11 - 2019 Distance Workouts
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
2019 Distance Workouts Week 11 (Outdoors)
2
3
4
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5
1314Conference1516JV meet171819
6
JV workout: 6x Loop Tempo Hills. 4x400 @ 1600. 4x200 @ 800. Pre meet for guys racing Tuesday40 minute run w/ strides for non racing crewPre meet or recovery. 30-50 minutes45-55 minutesPrimer: 3200 - 2x6 minutes @ T. 3-4x200s @ 1600/800
1600 - 4x400 @ 1600, 2-3x150 fly
800 - 2x 200/100/100 fly float fly's
Practice @ 6:00 p.m.
7
8
9
10
11
12
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
13
Activation
Hurdles/LMLS
ActivationLMLSActivation
Hurdles for yesterday racers
ActivationLMLSActivationLMLSActivationOff for allActivationLMLS
14
Run Type
Cutdown Primer
Run TypeNormalRun Type
Pre Meet/Recovery
Run TypeNormalRun Type
Tempo/primer
Run TypeRun TypePre Meet
15
Speed 1StridesSpeed 1
Sprint Mechanics
Speed 1StridesSpeed 1Speed 1StridesSpeed 1Speed 1Strides
16
Speed 2Speed 2StridesSpeed 2Speed 2Speed 2Speed 2Speed 2
17
Strength Session 1
Lift non racers
Strength Session 1
Core - 7 minutes
Strength Session 1
Lift work
Strength Session 1
Core
Strength Session 1
Strength Session 1
Strength Session 1
18
Strength Session 2
Strength Session 2
Strength Session 2
Hip Drills
Strength Session 2
Strength Session 2
Hip Drills
Strength Session 2
Strength Session 2
19
Cooldown
Hip Drills/Balancing
CooldownBarefootCooldown
Barefoot Work
Cooldown
Barefoot/hips
Cooldown
Barefoot Work
CooldownCooldown
20
21
22
Build the selfless pursuit - make your teammates better
23
Run our Race! Run Fearless! Don't be afraid to make mistakes. We learn from every experience, so have fun and give it your best.
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...