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1 | Formatting hint: to get a super cell like on the username and events, highlight all the cells and click “merge all cells” in formatting | ||||||||||||||||||||||||||
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3 | Username | Events | Goals | Priority (A-F) | Notes | Date Achieved | |||||||||||||||||||||
4 | kmck96 | Marathon, half marathon | 2:35 OKC Marathon | A | Main goal, looking tough based on recent workouts and nagging injuries | ||||||||||||||||||||||
5 | Sub 2:40 marathon | B- | Backup goal. Definitely should be able to hit this | ||||||||||||||||||||||||
6 | 1:14 half marathon | D | Really non essential, just want to have a fast half time | ||||||||||||||||||||||||
7 | Z3R0-0 | 400m | Sub 52 400m | A | |||||||||||||||||||||||
8 | Qualify for Nationals (8224) | C | |||||||||||||||||||||||||
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11 | greendaymagg | Hammer | Qualify for state meet (143' in qualifier or top 18 people) | A | I'm sick of throwing in the JV State meet and really want to throw with the best girls around | Missed states by one person :( | |||||||||||||||||||||
12 | Hit 150' by the end of summer | B | Good number to hit and show colleges | It's not the end of summer yet but I've basically burnt out this season which is seriously upsetting | |||||||||||||||||||||||
13 | Place in NBON EE Hammer | C | I'll be throwing in both EE and Champ, and it took 135ish to place last year, it would be pretty cool to get a medal at the national meet even if it's EE | ||||||||||||||||||||||||
14 | GGC_PollyLejustice | Mile | 4:50 1600m | A | I am just a freshman but this would be a dream (PR 5:04) | ||||||||||||||||||||||
15 | Stay injury free | B | I stayed fairly injury free and would like to keep it that way | ||||||||||||||||||||||||
16 | magicpants69 | 400/800 | 4x400 WIN STATE | A | Current 11th place, at 3:30 but the ability and potential to drop sub 3:20 | ||||||||||||||||||||||
17 | 48.5/1:55 | B | Current PR's 51 and 2:03, this is first year with good coaches and taking track seriously | ||||||||||||||||||||||||
18 | Drake Relays 4 events | B | 4x400, 4x800, 4x200, Distance Medley Relay | ||||||||||||||||||||||||
19 | Jeremy2015 | General | Get healthy and stay healthy for the rest of the season | A+++ | Hopefully this is going to happen. | 5/23 Failed to get healthy at all and just going to start training for cross country when I can. | |||||||||||||||||||||
20 | 3200m | 11:59 | A (Reach) | Big reach. As of 4/19 I am not in good enough shape. Hopefully I can work on that. | |||||||||||||||||||||||
21 | 12:30 | B (Main) | Main goal and it probably won't be too hard. | 4/19 In a rainy and windy race I got 12:18 | |||||||||||||||||||||||
22 | 1600m | 5:25 | A (Reach) | Not too much of a reach. Hopefully I can reach this soon. This will probably indicate a sub 12 in the 3200m. | |||||||||||||||||||||||
23 | 5:35 | B (Main) | Main goal and again, it will probably be pretty easy. | 4/12 Almost there. Got 5:38 with bad pacing. | |||||||||||||||||||||||
24 | 800m | 2:23 | C | Don't really care about the 800m but I know I have to do it. | |||||||||||||||||||||||
25 | trialsofmilesoftrials | 1600/800 | 4:24/1:57/qualify for state | A+ (reach) | Currently at 4:37 and 2:05, but anticipating large drops in the near future (crossing my fingers, of course). School records are 4:24/1:59, state qualifying would be 4:20-30/1:58. | State in 1600 on 6/4 | |||||||||||||||||||||
26 | 4:29/1:59 | A (main) | 4:30.7 and 1:58.8 | ||||||||||||||||||||||||
27 | Win conference and county | C | County in both, sucked at conference | ||||||||||||||||||||||||
28 | flustard | 400 hurdles/Decathlon/Jav | 57 400IH | A | Should be able to break 60 at first meet | ||||||||||||||||||||||
29 | 165' Jav | B- | No idea how close I am | ||||||||||||||||||||||||
30 | 6000 in Decathlon | B | Should happen with some extra training | ||||||||||||||||||||||||
31 | TheGreatConjecture | 800/1600/3200 | 2:02 800m Regional Qualifier | A | Been pretty frustrated lately with my performance in the 800, can't break the high 2:06-7 area to save my life | ||||||||||||||||||||||
32 | 4:32 1600 Regional Qualifier | B | Probably the easiest of my goals, I have a teammate who I am very similar to in workouts who has done it and I have gotten really good training in | ||||||||||||||||||||||||
33 | Sub 10:00 3200 | C | I have never run the 3200 before but I want to see how I shape up, the plan is just to stick with my teammate and hold on for dear life | ||||||||||||||||||||||||
34 | Rawr-mageddon | 400/400H/800 | Sub 60 400H | B | 2015 Outdoor PR - 63.01. I just ran a 64.x like it was a walk in the park which was reassuring, but I definitely need to ramp it up to break 60. | Did not complete - Constantly hitting 64-66 easy, but focused more on 400/800 into the later season | |||||||||||||||||||||
35 | Sub 52 400 | B+ | 2015 Outdoor PR - 53.35. Given my fitness compared to last year, I think breaking this barrier shouldn't be too hard. | Did not complete - 52.5 4x4 split/53.19 open 400 | |||||||||||||||||||||||
36 | Sub 2:02 800 | A | 2016 Indoor PR - 2:06.06. This is my first year really taking track and the 800 seriously. My coaches think 2:02 is the realistic goal, but I think I can shave off a few seconds based off indoor to outdoor conversion | Did not complete - 2:02.38 - For all my state races, I just hit burn out really terribly. | |||||||||||||||||||||||
37 | ButtholeVengance | Shotput/Discus/ Long Jump/100 | 50' Shot Put | A | I threw about 42'. More lifting, more natural form and more aggression should get me where I need to be. I'm still at the point where I have to think about it everytime, so it hasn't become instictive yet. So long term again. (I've added 8' this year already, provided I throw that in a meet.) | I placed 5th in districts so no more chances to get this. It's okay, I was hardly close. Switching to a rotation for next season, I feel like my mastery of discus should make this not too bad. | |||||||||||||||||||||
38 | 150' Discus | A | I threw about 130' today. Everything felt good, could be better. My lifts need to get heavier and I really need to work on my focus and aggression. This is a really long term goal, like end of the season. (I've added 30' already this year, if I throw that in a meet.) | Didn't throw it in a meet but I threw 180' in practice. Still made it to state but only threw 135'. | |||||||||||||||||||||||
39 | 18' Long Jump | A- | I don't have a single mark yet this season due mostly to having a jumps coach that could not care less. I feel like it's very attainable, especially if I can get some more lift and I time my strides right, but we'll see how this upcoming meet goes. | Smashed that hope this last Saturday. I had three jumps over 18 and a season PR of 19'5.5". My previos PR was 17' so I'm happy. | |||||||||||||||||||||||
40 | Sub 12 100m | B+ | I'm really not sure where I am here. Coach won't tell me but I feel faster than before. I left it at 12 because I feel like going for 11.5 this season may be a little much, especially with all my other events. Hoping that maybe I am on the 4x1 team that wins the district, but we'll see what happens. | Never even ran a meet 100m, so no idea where I am. Too bust doing other events I guess. | |||||||||||||||||||||||
41 | 800 | sub 2 17 | B+ | First year in running. Got a lot better than I though I would but I want to get better. Ran a 5 22 during indoor in a shitty indoor track that is basically like hell. Started doing the 800 in a 4x8 this season. Ran 2 23, did well for my first time. Gonna run the 2 mile this weekend and hopefully break 11 30 to kick things off. | |||||||||||||||||||||||
42 | pjj989898 | 1600 | sub 5 15 | A+ | But hopefully I get some serious racing opportunities and do well in my first and last year of high school running (senior). | ||||||||||||||||||||||
43 | 3200 | sub 11 20 | C- | ||||||||||||||||||||||||
44 | Make it to sectionals | A+ | I'm a freshman now, but I made it to sectionals in XC, and I'd like to do it in track as well. | ||||||||||||||||||||||||
45 | nuppette_senpai | 1600m/3200m | 4:37 1600m | B | I'm going to try my best to get this time this year, but we'll see what I can do. | ||||||||||||||||||||||
46 | Stay injury free | A+ | Injuries are bad, and suck. | ||||||||||||||||||||||||
47 | Kabbra | 1600m | Top 2 at state/sub 4:17 | B+/A | Very possible if I do well during the season, I'm qualified for districts and that's easy to go through, but top 2 at regional (my regional is often called the "regional of death" because we would take places 1-8 at state if everyone qualified) is tough- if I go on to state I only have to worry about two other guys. | Did not qualify for state, ran 4:29 | |||||||||||||||||||||
48 | 800m | Make it to State / Sub 1:57 | C/B | Not my best event but I am only 5s away from 1:57, the 2nd place school record, 55 is the school record | Did not qualify for state, ran 1:59 at regionals. Also the record is 1:53, 2nd place 1:55 | ||||||||||||||||||||||
49 | No injuries | A+ | :( | AT LEAST I GOT THIS ONE | |||||||||||||||||||||||
50 | Airbender11 | 800m | 1:56 | C | Haven't had a real 800m race since Sophomore year where I ran 2:01 in the wind and rain. | ||||||||||||||||||||||
51 | 1600m | 4:10 | A | Ran 4:14 last year, but I'm coming off and injury this year and didn't put in very much base mileage. Was planning on shooting for sub 4:10 during cross but the injury set me back a ways. | |||||||||||||||||||||||
52 | 3200m | Sub-9 at Elevation | B | Ran sub-9 last year at Arcadia, hoping to get there by state (end of may), but do it at elevation. My early season injury might hinder that but hopefully a hard April of training will get me there. | |||||||||||||||||||||||
53 | Beagled | 800m | Sub 2:15 | B | I've done alright for my first times running the 800. All-time best of 2:18, I definitely think I can knock that down. | 4/14: Ran 2:14.43. 4/29: Ran 2:13.42. (PR) | |||||||||||||||||||||
54 | 1600m | Sub 5:00 | A | My main goal coming into my first season of track. I've ran an all-time best of 5:11 so far this season. Plus I've beaten people in XC that have run sub-5 before, so I think I have the potential. | 4/14: 5:03.76. Next season. | ||||||||||||||||||||||
55 | MoE_QuAsTe | 800m | Sub 2:12 (Conference Qualifier) | C | Don't plan on running too many 800s because I usually run long distance but I wouldn't mind a Conference time. | ||||||||||||||||||||||
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57 | 1600m | Sub 4:37 (Regional Qualifier) | A | So this might be shooting for the moon a little bit because my 1600 PR is 5:10, but that was at the very very beginning of the season and now that I have training I feel a sub-4:50 already so later this season I'll be able to go even faster | |||||||||||||||||||||||
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60 | 3200m | Sub 10:12 (Regional Qualifier) | B | OK so I really think I can accomplish this and I'd totally love to see it happen because I really enjoy running long distance races actually | |||||||||||||||||||||||
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62 | SlinkyAstronaught | Triple jump | 40' | A | My PR is 40'4" but I haven't been able to get 40 since. | 40'4.25"! | |||||||||||||||||||||
63 | Long jump | 19'8" | B | Current PR is 19'2.5" so this is the goal for this season before moving to 20' for indoor next year. | 19'11" | ||||||||||||||||||||||
64 | High jump | 6'0" | C | Just PR'd today with 5'10" so while this is a goal it still probably needs some work for me to get there and isn't a top priority. | |||||||||||||||||||||||
65 | 400 | 53 | A | I've run about 8 54 second times and I feel like I'm ready to get below that now. | |||||||||||||||||||||||
66 | ethan26 | 1600 | sub 5:20 | A (reach) | I only have two meets left and I started off the year with a 6:03, but I quickly got that down to 5:41 and then again down to my PR of 5:29, I would really like to go sub 5:20 but that seems unlikely | ||||||||||||||||||||||
67 | Sub 5:25 | B | |||||||||||||||||||||||||
68 | New PR (sub 5:29) | C | 4/13/16 (New PR of 5:28) | ||||||||||||||||||||||||
69 | MoralHitler | 800 | My best | A+ | Race Strategy. Race Strategy. Don't be afraid | ||||||||||||||||||||||
70 | 400 | My best | A+ | Mathematically easy, experimentally hard. Just do it. | |||||||||||||||||||||||
71 | 1600 | My best | A | More of a test of will/strength rather than speed. Don't give up. | |||||||||||||||||||||||
72 | hammertime514 | 400 | Sub 53.5 | B | I'd only run a 400 in the 4x4 unless something strange happens, so it's not a huge concern for me time-wise. That said, it would be cool to run low 50s | 4/13: 53.6 in the 4x4, kind of out of nowhere to be honest. I didn't feel tired and the team had a big lead, so I figured I'd just run the fastest anchor I could. | |||||||||||||||||||||
73 | 800 | Sub 2 | A+ | Definitely my main priority, I'll be doing 4x8 and open 8 at almost every meet, and I think it's doable by the end of the season. | 4/13: Ran a 2:04 leg in a 4x8, I was following another kid who went out in a 57- bad splits, good time for me. | ||||||||||||||||||||||
74 | 1600 | Sub 4:45 | B | Haven't really done a lot of 1600s, most recently a 4:58 indoors, but I feel like I'd be able to do better than that now. Not sure if I'll even be racing one this season, but this is a solid goal I think. | |||||||||||||||||||||||
75 | Stanthemanfan | (4x)800 | Sub 2:00/Make/Medal @ State (Reach) | A | I need a good 800 for our 4x800 leg, it's gonna be tough to get out of sectionals but if I run a good time we should make it. Wouldn't really mind hitting 2:01-2:02 area as I'm more of a 3200m runner | 2:05 split now twice | |||||||||||||||||||||
76 | 1600 | 4:30 | B | Just a Glory run for me, not the most important race, would love to say I am a sub 4:30 miler though | Shitty 4:48 >:( not put in it as I don't want to triple 4x800 1600 and 3200m | ||||||||||||||||||||||
77 | 3200 | 9:40/Sectionals | A | My main event, also just a glory run, but it's more important to me than the mile. I want to make Sectionals but that in itself will be tough....last year 3 kids from our district ran 9:11 9:17 and 9:21, getting 1st 2nd 3rd in state, they are all still running high school track, and only 4 get out of districts... | 10:01. Frustrated felt too comfortable the entire damn time | ||||||||||||||||||||||
78 | migDmig | 1600 - 3200 - 800 | 10:00 3200 (varsity league trials) 4:38 1600 (varsity league trials) 2:07 800 (Dual meet) | A+ A C+ | Disppointing season so far. Ran a 4:44 mile and 2:08 800 last year. This year only at 2:11 and 4:51. Probably will peak really late this year. | Update: 4:46.9 on April 20th (8 more seconds) Update #2: 4:46.16 on April 23rd Update #3: 4:45.5 on May 5th Update #4: 4:42.5 on May 10th(4.5 seconds) Update #5: 4:37.1(May 15th) 10:15 2 mile(after already running the mile) | |||||||||||||||||||||
79 | SamurottX | Half Marathon | 1:30 | B | Apparently Freshmen can't be in the full marathon | 5/29 - 1:29:40 | |||||||||||||||||||||
80 | 10k | 40:00:00 | B- | Another Freshman on the team's goal, which he may or may not accomplish | 5/29 - Ran 40 flat as part of the 1/2 marathon, times were shown at each 5k | ||||||||||||||||||||||
81 | 800 | 2:10 | B | Currently at 2:21 during Indoor, a 2:10 will at least get me somewhere | I wasn't in a single 800 this entire season | ||||||||||||||||||||||
82 | 1600 | 5:00 | A | Finally achieved on 5/21 after a 7 second PR. I have no idea why I didn't break 5 any time before this | 4/26 - 5:04.6 5/7 - 5:02.27 5/21 - 4:55.33 | ||||||||||||||||||||||
83 | 3200 | 11:00 | B | PR is 11:24 from mid Indoor season, can probably do this. | 4/23 - 11:03 5/17 - 10:58 but my coach's watch stopped working so it's an unofficial time from a friend | ||||||||||||||||||||||
84 | An_Awesome_Name | Pole Vault | Qualify for Division Championship (9'6") | A | Last year was my first year of Outdoor track as a junior. I've run indoor all four years, but did baseball my freshman and sophmore years. Anyways I vaulted 7' 6" last year and want to make 9' 6" this year. | 4/13 - Cleared 8'0", was a really cold day in New England | |||||||||||||||||||||
85 | Chief Gamken | Discus | 135 | A | Very achievable, just need to overcome some mental barriers | ||||||||||||||||||||||
86 | Shot | 40 | C | I never practice shot, and this is my first year throwing it so it'd be good | |||||||||||||||||||||||
87 | ferubs | 1600m | Break 5, maybe beyond | A+ | My favorite and main event, breaking the 5 barrier would be cool | 5:04.5 :/ maybe next season | |||||||||||||||||||||
88 | 800m | 2:08 | A- | Qualification time | 2:14 maybe next season | ||||||||||||||||||||||
89 | imposingthanos | 800m | go under 2:08 | A+ | Biggest goal of the season, current time is 2:12, three more meets to go. | ||||||||||||||||||||||
90 | fierydeath26 | 800 | Break 2:05 | A | I'm constantly trying to outdo a friend of mine, we go back and forth. This was my original goal, but really I just want to finish ahead of him, wich is 2:04 right now. Competition helps me improve more than a time goal | ||||||||||||||||||||||
91 | 1600 | Break 4:40 | A- | I know I can do it, but I've only run one 1600 this season...I need to run more! | |||||||||||||||||||||||
92 | 3200 | Break 10:10 | C- | I hardly ever run it, but it's an easy ticket to our league-wide meet if I can get a good time, which I'm sure I'm capable of | |||||||||||||||||||||||
93 | CrestedGeckos | 3200m | Break10:30 | A+ | PR last year was 10:48.82. Update 4/23/16: ran 10:44.79. I started on pace with a 5:15 first 1600m, but I died out the 6th and 7th laps because I went out WAY more aggressive than I ever have before. | ||||||||||||||||||||||
94 | 1600m | Break 5 | A- | I wanted to break 5 minutes sophmore year but fell short at 5:03.30. | 4/23/16 4:55.87. New goal is to break 4:50 | ||||||||||||||||||||||
95 | 800m | Break 2:12 | C | If it happens, it happens. | |||||||||||||||||||||||
96 | tmwyatt99 | 800m | Break 2:10 | B+ | My best race in track is the 1000m in Indoor. This is the closest to that length of middle distance, so I want to push myself to get below 2. I've usually run around 2:15 | 5/7/2016: Ran a 2:12, am going to focus on longer distances but will return to 800m if I have time or break other goals | |||||||||||||||||||||
97 | 1600m | Break 5 | A | I haven't ever run the 1600m before, but I really want to break 5 minutes as I am shooting to be more of distance runner than middle-distance | |||||||||||||||||||||||
98 | Long Jump | Jump 17'6" | C | I did the long jump in Indoor, but literally only got to jump once at a meet before getting whisked off to the 1000m. It was literally the only long jump I had ever done in my life, and I got 14'2". I have a good stride and vertical though so I'm shooting for a respecatable distance, which in my league is about 17'6". | Jumped 16'4" in my first meet, still haven't practiced yet. Am going to continue to work on it | ||||||||||||||||||||||
99 | Gelatinous Masses | 800m | Break 2:30 | A | Last two races gotta make this happen, hit 2:30:something before | ||||||||||||||||||||||
100 | 1600m | Break 5:25 | A+ | Been on a losing streak since indoor season not making PR's and last time only hitting 5:34, 1 second over my PR. . . | |||||||||||||||||||||||
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