Strength Training S1 3A (2016)
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1
WorkoutsOral Report DatesLevel of FitnessHOMEWORK
@ Home

For time
10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad JumpSGT SLAUGHTERST Practice Final Last One StandingAlternatingMuscles of the Head and Neck TSE
Tabata something else
FunbellsSoggyInjured Frog
3 Lay
(swim)
The WobbleMuscles of Posterior Shoulder and Anterior TrunkPlease BurpeesLong CrawlNightmare on Elm StreetPool UP Ladder
(swim)
DTTurkey TrotST Practice Final ChelseaSouderton Total Dead SledSanta's Sleigh Ride12 days of xmas
12 dog days of summer
PE2 Final7 minutes of burpeesST Final
Final GRADE
Comlpete FInal END OF YEAR Fitness Testing Form10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad Jump
2
DescriptionsOral Report RubricRank (1-10=best)50 BurpeesTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
Worst time for
100yd/200yd/300yd
*if you sat one out record (sat out)
Record total rds + extra repsrds on min/total rds

(DB wt)
partner workout
17 min time cap
Complete Formrecord total repstotal reps (dbwt) lowest score from ea. exercise JJ/B/JL/WCFnt Sq(db wt) /
bench jumps
Total laps combined from 3 man team

Dryland: 15min AMRAP
Max number of cleans / Max wall climbsComplete FormTotal rds +extra reps (db wt) / Total BCtotal time
20 min cap

total reps ( wt)
TTB, bj, ground to OH
Score is total wall muscle ups

Dryland: 20Min AMRAP JR&Stairs/Burpees/Push ups
5 rounds for time

10 min cap

total time (wt)

Max tabata push ups 6rds
30min cap
total rds + extra work completed
rds + extra work22min on min
ttl rds on min (total rds of 5,10,15)
Total wt
Front rack lunge, Bench, Snatch
Total Squats
and Burpees combined
(lowest score each set)
Total wall touchesAux
25 min time cap (5th block)
total rds +extra worktotal repstotal rds+extra workComplete HereTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
3
DUE
9/20
4
5
Student ID #
6
2562049/1282:52361019992548'217/37/609+101511:50348308(30)17/14/32/1026150/1269+6(135)43/161/63 (45lbs)145(135)7031:16(30)8+399410+114610711299618'7"
7
2585929/1473:4926157267366'8"19/43/72sat out 7+20complete7+8(125lbs)49607268487'2''
8
2571999/163:2247247970517'0"18/35/606+113/111 in 9 set burpees29652(30)/1482680/8210+5(65lbs)21/56/57 (25lb)absent8:31 (55lbs) 62 push ups4+250run6+1511285(145,175,60)135 45lb (Alone)5412th day wall climbs6+40897+21
9
3063349/2074:4033195278386'9"20/53/8611+3 3015:23complete277286 (15)62/12/19/530(25)/10126absent11 + 9 (75)10/23/17
10
2608919/2373 :2735318269466-620/65/907 +2214(7)15:12304302(20)32/12/432/25/125land work out108/1057+5(135)16:4525/11/8940(55)4+run8+29145657+121008+1239629270537,2
11
2565539/2773:3538678496498'7''16/38/689+101511:50complete325312216 (squats)/bike128(45)/16026150/12611(135)14:39injured405:30(95lbs) 70 push ups4+750run9+2717580(240/235/105)145/ 135lbs7029:55:008+510610+6complete447079101558'5
12
2572309/2974:3524205263387'2"Sat out3+310/13 (20)25792(25)50/4/30/su102160/489+10 (65lbs)9 rounds23/25/28359:37(55lbs) 52 push ups3321 80lbs4611th day burpees 4+7643
13
30343610/453:4834156260406'6"22/50/83sat out5+1011/13 (20)16:03244224(25)40/8/20/647(30)/1052480/8211+6 (95lbs)16:3933/75/43 25#454 on the dot6+103200(130,70)139 80bs6512th day run finished6+2486742248476487'11"
14
25727410/1082:384144 reg.10474617'5"18/38/63914/14 (push ups & situps14:11360327(20)59/14/36/949(35)/20726150/12612+3 115#12:3943/73/30 35#absent 4:47(65lbs)54 push ups4+run and 50ft turkey walk8+3173107229:55 (30)8+28106476011280617'2"
15
25992910/136Injured32Injured6375417'7"18/47/816+1010/13 (25)6/17330332(25)26(25)/1132410+10 (65 lbs)19/47/49(25 lbs)404:50(55lbs) 50 push up462260(115,100,45) 12th day on the run8+10877
16
25933310/174:3028268373478'520/35/598+201514:37complete12min:60 push upinuredinjuredinjuredinjuredinjuredinjuredinjuredinjuredinjured3
17
25463810/1973:0438275175507'8"18/38/636+610/13 (25)14:57237227 (25)58/12/20/651(25)/881960/4810+2 (75)16:45309:16 (55) 61 push ups4 + run + 40ft turkey6+112260Absent4612th day 2 wall climbs (30)5+51017+2145457991587'6"
18
25796710/2174:50311610769316'7"18/77/919+210/13 (20)14:57complete335340 (15)51/11/547(15)1022476/78Bike847:07 (65) 84 push ups4 rounds + 250m run6+1042454712th day on the run6+4816+1844218481436'5"
19
26089610/2552110reg 3worm6063465'11"20/77/81666105-805712th day complete 5+26706+1245256676507-1
20
25657310/2773:0139307281546'11"20/43/697+1014(35)13:47310305(30)51/12/23/845(30)/1101975/8510(135)14:2545/46/54 35lbs365:14 ((65) 63 push-ups 4 rounds 250m run8 10 snatches bear crawl and 10 deadlifts0 went light460945634:26 (30lbs)5+6183942417484567'6"
21
25988810/3162:4236267173458'2''20/50/845+2111/13 (20)1 in 9 set burpees248248(35)53/12/17/688(30)1312175/857+10 (135)15:3531/105/35 35lbs456:05 (65) 4 rounds 250m run7+153405955012th day 4 wall climbs (35) 6+ 67939+544358187527'11"
22
25572811/482:55402011285546'7"18/44/73912/14 (25)14:57complete370391 (20)70/14/30/6113(15)/1502183/?15+8 (85 lbs)635:15 (55 lb) 70 push ups4 rounds 612 m runAbsent11270 (125,95,50)845434:48 (20)8+11119+21423010482556'10"
23
26126711/910166071207,4108/834 rounds, completed run5+46
24
25638311/117.52:4534558078568"716/37/708+1514 (35)14:3752/14/30/7Fs: 76 bench jumps: 122 Db wt: 30105/8912+4 (95 lbs)14:1831/112/30 35lbs5:45 (65 lb) 64 push ups4+40 meters on run8+217Bench:180 Front Rack: 145 Snatch: 70absentabsent12th day finished 7+761001043609288618'8"
25
25978211/1563:084112 reg + 2 worm9875426'6"18/38/625+1112/14 (5)15:50302224 (30)50/11/25/3Round 1 - 37(20)/78 Round 2 - 21(30)842180/82Not Here8 rounds23/75/42Not HereBike4 rounds + 750m run6 + 317210 (95,75,40)54 (34, 5, 11, 4) 50lbs4512th day - runs (all)5rounds + 4runs918452410286516'8"
26
25974611/1773:4738327375466'9"812/10 (30)13:47307:324 rounds8 rounds+ bearcrawl on 93 rounds 5 10 15360604223:369+24Injured10 roundsInjuredInjuredInjured Injured InjuredInjured
27
25752611/2855:0329176554296'4+510/10 (20)9 in 10 set burpees2678/763+5 BurpeesABSENT26047
28
25851111/305252010064437'5''0:27/92(out)/2:074+511/14 (20)15:50357240 (10)58/7/17/476(20)/721580/827 (55lbs)7 rounds16/9/122935 Rounds4260 (105,105,50)324512th day- wall climbs all4 rounds
906+31 (run, dl, snatch)YES333511570527 ft 9
29
25347912/255:17352010070427'1"absent5+11415:12264285(25)26108/1058+6 (115)9 1/2 rounds419:374 rounds8+134 total rounds270absent5812th day- wall climbs 46+26injuredinjured
30
25685312/672:45383411172527'7''17/38/636+221514:11complete363305 (30)55/13/41/691(21)/19526105/8913(95lbs)14:5146/88/45635:29 (65) 71 push ups5 rounds8+10174301367232:45 (30)8+52111473512097637'11"
31
25731410/68344612187539'716,35,5757/15/40/773(30) / 21026105/8915(95lbs)454:24 (65) 70 pushups4 rounds9+1111 total rds 5,10,155151225532:34:008+278710 +174758129
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