| A | B | C | D | E | F | G | H | I | J | K | |
|---|---|---|---|---|---|---|---|---|---|---|---|
1 | |||||||||||
2 | CAMPBELL RIVER SKATING CLUB | Revised: | June 1, 2022 | ||||||||
3 | Pre-Summer Off-Ice & Fitness Assessments | ||||||||||
4 | Strathcona Gardens Recreation Complex - Fitness Room (above Rink 1) & Mountain View Physiotherapy | ||||||||||
5 | Sport specific off-ice training! Build new skills for summer and fall! Stay connected to coaches, club and fellow athletes! Keep skating muscles and technique in top condition! Athletes will enhance skills relating to jumps, spins, flexibility and overall strength training for the upcoming season! | ||||||||||
6 | FITNESS ASSESSMENTS: | Date: | |||||||||
7 | Mountain View Physiotherapy | Thursday, June 9th | |||||||||
8 | (111 Dogwood Street) | ||||||||||
9 | 3:30 | 7:30 | JA+ Fitness Assessments | Note: | |||||||
10 | Times will be assigned via email | Athletes must be caffeine free 1h prior to start of fitness assessment | |||||||||
11 | Assessments done by Kineseologist | ||||||||||
12 | |||||||||||
13 | PRE-SUMMER OFF-ICE: | Dates: | |||||||||
14 | Fitness Room (above Rink 1) | Mondays: | Jun 6, 13, 20, 27, Jul 4 | ||||||||
15 | 5:15 | 6:00 | JA | Wednesdays: | Jun 8, 15, 22, 29, Jul 6 | ||||||
16 | 6:00 | 7:00 | S2 | ||||||||
17 | 7:00 | 8:15 | S3+ | ||||||||
18 | |||||||||||
19 | ATTENDANCE REQUIREMENTS: | FEE GUIDE: | |||||||||
20 | Water bottle | ||||||||||
21 | Training book and pen/pencil | Assessment | $25.00 (one time fee) | ||||||||
22 | Complete off-ice attire (see pg 4) | JA | Monday (5weeks) $70.00 Wednesday (5weeks) $70.00 | ||||||||
23 | S2 | Monday (5weeks) $72.50 Wednesday (5weeks) $72.50 | |||||||||
24 | S3+ | Monday (5weeks) $75.00 Wednesday (5weeks) $75.00 | |||||||||
25 | |||||||||||
26 | REGISTRATION: | ||||||||||
27 | Register Online | ||||||||||
28 | |||||||||||
29 | NON-RESIDENT PARTICIPANTS: | ||||||||||
30 | Virtual Attendance Links | ||||||||||
31 | |||||||||||