ABCDEFG
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Baseline
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DateBeef (oz)Chicken (oz)Fish (oz)Pork (oz)Other (oz)Notes
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3/11/1900008Normal mood, normal energy, no struggles
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3/12/1900000Normal mood, normal energy, no struggles, went to track, completed school work
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3/13/19000016Normal energy, mood, went on an early morning run-woke up easily, ate well, felt healthy
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3/14/1900000Normal mood/energy, track clinic in PG county, school was normal
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3/15/1980000Normal energy, mood, , had school dance, school was fine, normal conversations
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3/16/1990000Normal energy, conversations, hung out with friend, no struggles
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3/17/198000Normal Mood, Normal energy, No struggles
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One Week Total2500024
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Four Week Estimate 10000096
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DOT Project
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DateBeef (oz)Chicken (oz)Fish (oz)Pork (oz)Other (oz)Notes
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3/18/1900000-Preformed well at school, had track practice, noticed that knees hurt a lot- not sure if related to diet
-Day one of DOT Project
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3/19/1900000Normal energy, track practice, conversations were normal, not craving meat yet, had vegan tacos for dinner
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3/20/1900000-Preformed well at school
-Day two of DOT Project
-Had mac and cheese for dinner as well as some salad with veggies
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3/21/1900000Normal energy, mood, had pizza for dinner, also Brussels sprouts
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3/22/1900000Normal mood and energy, full day field trip, embarked on a “camping trip, ate a mushroom burger for dinner instead of meat
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3/23/1900000Normal energy, mood, hiked in the woods, in a little more irratible mood than usual- May be due to sleep , pb&j for lunch
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3/24/1900000Normal mood/energy, conversations normal, pb&j again for lunch, lentil soup for dinner, washed dog
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3/25/1900000Normal mood/energy, track practice, kind of tired throughout day, not too much though
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3/26/1900000Normal energy, no interesting conversations to note,
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3/27/1900000normal energy, fencing class, tried protein shake for first time, wasn't very good, had avocado toast for dinner(it was super good)
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3/28/1900000Track practice, normal energy, had grilled cheese and a tomato sandwich
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3/29/1900000Normal energy and mood, went to see school play, had pizza, learned about hs
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3/30/1900000Normal mood & energy, went on a long walk with my dog, went to eat at a Rakuya for dinner, got a tofu bowl
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3/31/1900000Normal mood, normal health, went to the movies with Raquel, normal energy
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4/1/1900000Normal energy, track practice, conversations were normal, practiced for upcoming park
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4/2/1900000Normal energy, mood, track practice, STAMP test, had avocado toast for dinner
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4/3/1900000Normal energy, track meet, felt good after running, pita chips and hummus as well as a protein shake for dinner
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4/4/1900000Normal energy, normal conversations, no school
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4/5/1900000Normal mood, energy, no school again, didn’t really do anything
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4/6/1900000Normal mood, energy, went on a run in the afternoon, had a salad for dinner
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4/7/1900000Went on a hike with friends, energy felt normal, had normal conversations
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4/8/1900000Track practice, worked on Spanish project, talked about Costa Rica
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4/9/1901000PARCC test, accidentally had a couple of pieces of chicken in a salad, realized and stopped before I ate too much, track practice, normal energy/mood
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4/10/1900000Normal energy, mood: excited, packed for China, PARCC
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4/11/1980000Flight to China, no vegetarian meal options, tired, long flight
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4/12/1910000Had cup noodles on the plane, cup noodles had pieces of chicken in it
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4/13/1944400Toured Beijing, Summer palace, dinner consisted of a lot of meat-the vegetable dishes were small and wouldn't haven been enoughh food
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4/14/1986440Toured the temple of heaven, went to a local school in Beijing, took a rickshaw tour, we had another traditional dinner with a lot of meat
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4-Week Total2111840
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4-Week Savings92-6-4-496
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Estimated Yearly Savings1196-78-52-521248
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*The above values were affected by the fact that I went to China over spring break
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Estimated Yearly Savings-pounds75-5-3078
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*Below are the values that would have been calculated without the trip to China
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Total Savings Without China
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4-Week Total01000
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4-Week Savings10000096
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Estimated Yearly Savings13000001248
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Yearly Savings in Pounds81.2500078
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