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List of HSG Activities for Jan-Mar (Nee Soon East) CAA 1 Jan 2024
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WardAgencyCategory of Activity
(Physical/Mind-Stimulating/Talks/Nutrition/
Health Screening)		Activity NameDayStart TimeCapacityAddressPostal CodeContact NumberCost ($)Intensity
(Low/Moderate/High)		DescriptionBooking Instructions
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Nee Soon EastHPBPhysicalZumba Gold - A0831Tuesday19:0048293 Yishun Street 22
Nee Soon East Senior Hub
Multi-Purpose Hall
(Near 293)		76029390703251FreeWIPDescription: Zumba Gold is a modified Zumba class that recreates the moves at a lower intensity focusing on balance, range of motion and coordination.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 48
Agency: HPB
Day & Start Time: Tue 07:00 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Nee Soon EastHPBPhysicalZumba Gold - A0684Saturday10:0035334B Yishun Street 31
Yishun Riverwalk
Pavilion		76233490703251FreeWIPDescription: Zumba Gold is a modified Zumba class that recreates the moves at a lower intensity focusing on balance, range of motion and coordination.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 35
Agency: HPB
Day & Start Time: Sat 10:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Nee Soon EastHPBPhysicalZumba - A0775Saturday10:0025318 Yishun Avenue 9
Pavilion

Alternate Site:
316 Pavilion		76031896433555FreeWIPDescription: Zumba is a fusion of Latin and international music and dance themes that create a dynamic and exciting fun dance workout. It combines fast and slow rhythms that tone and sculpt the body.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 25
Agency: HPB
Day & Start Time: Sat 10:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Nee Soon EastHPBPhysicalCardio Dance - A0843Wednesday09:0040293 Yishun Street 22
Nee Soon East Senior Hub
Multi-Purpose Hall
(Near 293)		76029396433555FreeWIPDescription: Get moving with Cardio Dance, a fun-packed workout. Improve your heart health and circulation. Join now!

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 40
Agency: HPB
Day & Start Time: Wed 09:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Nee Soon EastHPBPhysicalPiloxing - A3002Sunday08:0018Yishun Neighbourhood Park
Hard Court
(Beside Fitness Corner, junction Of Yishun Ave 7 and Yishun Ave 2, Pathway after Darul Makmur Mosque up towards Fitness Corner)		76029896433555FreeWIPDescription: Piloxing is a fusion of Pilates, boxing and dance in a high energy interval workout which combines techniques that burns calories, builds lean muscles and increases stamina.

Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate.

Capacity: 18
Agency: HPB
Day & Start Time: Sun 08:00 AM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Nee Soon EastHPBPhysicalKpopX FitnessMonday18:15251 Yishun Street 23
YS-One
Level 1
Outside management office
(Alternative Site: In front of Nippon Paint Shop)		76844190273873FreeWIPDescription: KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 25
Agency: HPB
Day & Start Time: Mon 06:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Nee Soon EastHPBPhysicalKpopX FitnessThursday18:15251 Yishun Street 23
YS-One
Level 1
Outside management office
(Alternative Site: In front of Nippon Paint Shop)		76844190273873FreeWIPDescription: KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Important Note: Latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate. Only registered participants can participate in the workout. Thank you.

Capacity: 25
Agency: HPB
Day & Start Time: Thu 06:15 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Nee Soon EastHPBPhysicalHIITWednesday18:302051 Yishun Avenue 11
Yishun Park Hawker Centre
Multi-Purpose Centre
(Opposite Yishun Hawker Centre)		76886790476924FreeWIPDescription: This HIIT class will allow you to work on various major muscle groups through quick, intense bursts of exercise, followed by short and active recovery periods.

1: Registration is mandatory. Walk-ins will not be accepted.

2: For your own comfort, please bring a water bottle, yoga mat, workout gloves, and a towel.

3: Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate

i: Telegram & IG @quickhiitsg

Capacity: 20
Agency: HPB
Day & Start Time: Wed 06:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Nee Soon EastHPBPhysicalHIITMonday18:3020950 Yishun Avenue 2
Darul Makmur Mosque Kindergarten
Open Area
(Behind Darul Makmur Mosque)		76909990476924FreeWIPDescription: This HIIT class will allow you to work on various major muscle groups through quick, intense bursts of exercise, followed by short and active recovery periods. 1: Registration is mandatory. Walk-ins will not be accepted.

2: For your own comfort, please bring a water bottle, yoga mat, workout gloves, and a towel.

3: Please arrive early for the session as latecomers who miss the pre-activity safety and well-being checks will not be allowed to participate

i: Telegram & IG @quickhiitsg

Capacity: 20
Agency: HPB
Day & Start Time: Mon 06:30 PM
Intensity: WIP
Cost: Free
Instruction: Please book through Healthy 365		Please book through Healthy 365
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Nee Soon EastPADanceDance fit Club (NWCDC) HealthierSGFriday20:0040Blk 212, Yishun St 21, pavilion76021267523410$24 yearlyWIPParticipants will learn dance move like cha cha, waltz, jazz, and such with 100 songs from NWCDCPlease refer to www.onepa.gov.sg to book or visit Yishun palm Springs RN, Mon/ Fri/Sat 10am to 6pm, Tue/Wed 1pm-10pm to enquire.
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Nee Soon EastPABrisk walkBriskwalk (NWCDC) HealthierSGSunday07:3026Blk 216, Yishun St 21,76021667523410FreeWIPParticipants will join in together for a walk at different location every week.Please refer to www.onepa.gov.sg to book or visit Yishun palm Springs RN, Mon/ Fri/Sat 10am to 6pm, Tue/Wed 1pm-10pm to enquire.
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Nee Soon EastPAQigongQigong HealthierSGWednesday20:0016Blk 216, Yishun St 21, basketball court76021667523410FreeWIPParticipants will learnPlease refer to www.onepa.gov.sg to book or visit Yishun palm Springs RN, Mon/ Fri/Sat 10am to 6pm, Tue/Wed 1pm-10pm to enquire.
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Nee Soon EastPAKung FuWing Chun Kung Fu (HealthierSG)Wednesday19:303Blk 216, Yishun St 21 , Infront of RN centre76021667523410$25 per sessionsWIPParticipants will learn martial art like Chi Sau, Sun Fist, and others technique to self defencePlease refer to www.onepa.gov.sg to book or visit Yishun palm Springs RN, Mon/ Fri/Sat 10am to 6pm, Tue/Wed 1pm-10pm to enquire.
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Nee Soon EastPABrisk WalkBrisk Walk Club (HealthierSG)Sunday08:3030Blk 343 Yishun Ave 11 hard court and along park connector76034390461860FreeWIPParticipants gather and walk while getting to know each other betterYou may reach out to Mdm Ho to enrol
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Nee Soon EastPAQigongQigong (HealthierSG)Monday to Saturday07:0030Blk 343 Yishun Ave 11 hardcourt76034390461860FreeWIPParticipants gather to stay healthy while getting to know each other betterYou may reach out to Mdm Ho to enrol
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Nee Soon EastPADance FitDance Fit Club (HealthierSG)Sunday30Blk 347C Yishun Ave 1176334797531429$2 monthlyWIPLearn to dance while exercising to stay healthyPlease refer to www.onepa.gov.sg to enrol.
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Nee Soon EastPATaekwondoTaekwondoWednesday18:0020Blk 347C Yishun Ave 1176334791066242$80 (M) $90 (NM)WIPLearn martial arts to keep fit and defend oneselfPlease refer to www.onepa.gov.sg to enrol.
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Nee Soon EastPATaekwondoTaekwondo (Singapore Taekwondo Federation) (HealthierSG)Tuesday19:0024Blk 318 Yishun Ave 9, Pavilion76031862558032$80/10 classesWIPTaekwondo originated in Korea. Often translated as the way of hand and foot, it is the art of kicking, punching and unarmed combat. Mental discipline and emotional equanimity are important elements of the martial art. Participants should also note that there are different schools or systems of taekwondo which operate under different rules and have their own grading examinations and competitions. There is no common system to allow automatic transfers or crossovers from one class under one system to a class under another.Please refer to www.onepa.gov.sg to book or visit the Yishung Greenwalk RN, opening hours please refer to go.go.sg/ygwrn or call 62558032 to enquire.
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Nee Soon EastPADanceFolk Dance (HealthierSG)Monday20:0013Resident Corner, Blk 219 Yishun St 2176021967524867$30WIPDance for healthy and for seniors.Please refer to www.onepa.gov.sg to enrol.
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Nee Soon EastPABrisk walkBriskwalk (NWCDC) HealthierSGTuesday07:0024Blk 219 Yishun St 21, Yishun Garden RN776021967524867FreeWIPWellness walk for walker to different location every weekPlease refer to www.onepa.gov.sg to enrol.
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Nee Soon EastPAsports and fitnessYishun Riverwalk Briskwalk Club (HealthierSG)Saturday & Sunday08:0010Blk 334D Yishun Street 3176433488259522FreeWIPParticipants gather and walk while getting to know each other better and stay healthierYou may call Yishun Riverwalk RN to register 88259522
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Nee Soon EastPAsports and fitnessYishun Riverwalk RN Nerf IGSaturday or Sunday (once a month)08:0025Blk 333 Yishun St 31 Pavilion and Rooftop gardens space76033388259522FreeWIPParticipants will learn the different type of soft tips darts during the foam dart games.You may call Yishun Riverwalk RN to register 88259523
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Nee Soon EastPASportsBasketball (HealthierSG)Wednesday19:006Blk 219 Yishun St 2176022981578255$240WIPStudents will learn how to dribble a ball and work as a team playerPlease refer to www.onepa.gov.sg/yhcourses to register or call 81578255
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Nee Soon EastPADanceLine Dance (HealthierSG)Thursday19:3015Nee Soon East Seniors' Hub76029381578255$35WIPStudents will learn basic steps with hands and legs coordinationPlease refer to www.onepa.gov.sg/yhcourses to register or call 81578256
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Nee Soon EastPADanceDance-Fit Club (HealthierSG)Friday20:0066Nee Soon East Seniors' Hub76029381578255$24 AnnualyWIPStudents will learn advance steps with hands and legs coordinationPlease refer to www.onepa.gov.sg/yhcourses to register or call 81578257
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Nee Soon EastPASportsKarateTuesday19:0025Yishun Ring Road, Sheltered Basketball Court76032782012762$80 (M) \ $90 (NM)WIPParticipants will learn the basic techniques of blocking, punching, striking and kicking, sparring, offensive and defensive techniques and proper body movements.Please refer to www.onepa.gov.sg to book
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Nee Soon EastPASportsWushuWednesday19:3025Yishun Ring Road, Oasis Hardcourt76032782012762$100 (M) $110 (NM)WIPParticipants will learn the basic footwork or ""zan ma bu"", the techniques of delivering blows and kicks in an unarmed attack and the use of spear, sword and staff.Please refer to www.onepa.gov.sg to book
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Nee Soon EastPASportsTaekwondoFriday19:4550Yishun Ring Road, Oasis Hardcourt76032782012762$40 (M) $50 (NM)WIPParticipants will learn the art of kicking, punching and unarmed combat. Mental discipline and emotional equanimity are important elements of the martial art.Please refer to www.onepa.gov.sg to book
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Nee Soon EastPASportsSilambamSaturday15:0025Yishun Ring Road, Sheltered Basketball Court76032782012762$60 (M) $70 (NM)WIPF+L9:L11ootwork, Blocks, Punches, Strikes, Kicks, Bare Hand Patterns, Self‐Defense, Wrestling, Pattern with Weapons, and Stretching. For the Patterns with weapon(s), students will learn the footwork without the weapons. Thereafter various spinning techniques and methods of executing them in the flow and without stopping the motion of the weapon will be taught. This includes improvements in flexibility, agility, hand‐eye coordination, balance, strength, and cardiovascular stamina.Please refer to www.onepa.gov.sg to book
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Nee Soon EastPASportsTai ChiMonday19:3030Yishun Ring Road, Sheltered Basketball Court76032782012762FreeWIPParticipants will learn a slow a series of slow gentle movements and physical postures, a meditative state of mind and controlled breathingPlease contact Yishun River Green RN @82012762 Mon,Fri & Sat 10am to 6pm and Tue & Wed 1pm to 10pm to enquire
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Nee Soon EastPASportsBriskwalkingSunday07:3040Yishun Ring Road, Oasis Hardcourt76032782012762FreeWIPParticipants will get an opportunity to meet like-minded individuals to briskwalk together to improve cardiovascular health, muscular strength and body composition.Please contact Yishun River Green RN @82012762 Mon,Fri & Sat 10am to 6pm and Tue & Wed 1pm to 10pm to enquire
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Nee Soon EastPABrisk WalkYishun Sunshine Briskwalking Interest Group (HealthierSG)Sunday07:3033Blk 259 Yishun Street 22 #01-6776025988750882FreeWIPBrisk WalkWalk in or call 88750882
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Nee Soon EastPAFolkdanceRecreational Elementary FolkdanceThursday10:0020sheltered basketball court next to Blk 327, Yishun Ring Rd76032794586988$35WIPMental focus and emotional, fun flexibility .that gain thru dancingPlease refer to www.onepa.gov.sg to book
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Nee Soon EastPATaekwondoTaekwondoWednesday07:455sheltered basketball court next to Blk 327, Yishun Ring Rd76032794586988$30WIPMental discipline and emotional equanimity ,are implements of a martial artsPlease refer to www.onepa.gov.sg to book
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Nee Soon EastPABasketballBasketballSunday10:0025sheltered basketball court next to Blk 327, Yishun Ring Rd76032794586988$240WIPParticipants playing regularly can help to concentratePlease refer to www.onepa.gov.sg to book
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Nee Soon EastPADancingDance fit NWCDCFriday19:3031sheltered basketball court next to Blk 327, Yishun Ring Rd76032794586988$24 per yearWIPDancefit helps participants to feel energised .fit and mentally clear and flexibilityPlease refer to www.onepa.gov.sg to book
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Nee Soon EastPABrisk walkBriskwalking (HealthierSG)Sunday07:0030Waking at difference location every SundayFreeWIPBriskwalking improves fitness,Please refer to www.onepa.gov.sg to book
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Nee Soon EastPAQigongQigong (HealthierSG)Thursday20:0010sheltered basketball court next to Blk 327, Yishun Ring Rd76032794586988FreeWIPPracticing Qigong improves fitness, reduce anxiety, well beingPlease refer to www.onepa.gov.sg to book
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Nee Soon EastPAPilatesPilates (HealthierSG)Friday19:458Blk 325 Yishun central RN centre76032594586988$120WIPMental discipline feel fitter more flexibility , concentration,breathing,precisionPlease refer to www.onepa.gov.sg to book
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Nee Soon EastSportSGPhysicalBalance & Muscular Fitness WorkshopFriday09:308Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/1115
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Nee Soon EastSportSGPhysicalBalance & Muscular Fitness WorkshopSaturday09:308Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$6WIPExercising regularly can help you to stay fit & healthy. Learn how to perform specific type of exercises that improves balance, muscular strength, endurance & power, all essential components that enables you to live life to the fullest, even as you age.https://members.myactivesg.com/programmes/view/program/51621/venue/1115
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Nee Soon EastSportSGPhysicalBody Composition AssessmentTuesday09:305Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1115
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Nee Soon EastSportSGPhysicalBody Composition AssessmentTuesday12:005Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1115
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Nee Soon EastSportSGPhysicalBody Composition AssessmentThursday09:305Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1115
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Nee Soon EastSportSGPhysicalBody Composition AssessmentThursday12:005Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1115
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Nee Soon EastSportSGPhysicalBody Composition AssessmentSaturday15:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7WIPBeen working out? Get your body composition assessed at our Active Health Labs to get the data points you need as you work towards your fitness and health goals. Exclusions apply - refer to webpage for more info.https://members.myactivesg.com/programmes/view/program/51620/venue/1115
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Nee Soon EastSportSGPhysicalCardio Jam by Active HealthFriday10:458Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$6WIPThis introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.https://members.myactivesg.com/programmes/view/program/51799/venue/1115
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Nee Soon EastSportSGPhysicalCardio Endurance by Active HealthSaturday10:458Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$6WIPThis introductory workshop is geared towards anyone who wishes to improve your cardiorespiratory fitness for daily pursuits and to move better as you pick up a sport or embark on your favourite physical activity. Learn sport inspired exercises with our Active Health coaches.https://members.myactivesg.com/programmes/view/program/51845/venue/1115
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Nee Soon EastSportSGPhysicalFitness and Health AssessmentTuesday16:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1115
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Nee Soon EastSportSGPhysicalFitness and Health AssessmentThursday10:458Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1115
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Nee Soon EastSportSGPhysicalFitness and Health AssessmentFriday16:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1115
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Nee Soon EastSportSGPhysicalFitness and Health AssessmentSaturday12:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$7 (promo rate)WIPGo beyond the scales in this 60 min session. Measure your body composition, fitness and health and get the data points you need. Find out what truly matters to you and embark on a self-discovery journey through a small group health coaching dialogue with our accredited health and wellness coaches.https://members.myactivesg.com/programmes/view/program/51619/venue/1115
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Nee Soon EastSportSGPhysicalMobility & Flexibility WorkshopWednesday12:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$6WIPMuscle aches & stiffness can result from long hours of sitting, or after playing sports. Learn how to stretch & relax those tired muscles with our Active Health Coaches using self-care techniques to improve your mobility & flexibility. Session may include the use of foam roller or a small ball.https://members.myactivesg.com/programmes/view/program/51626/venue/1115
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Nee Soon EastSportSGPhysicalMove to Age BetterThursday08:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600FreeWIPLearn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance!https://members.myactivesg.com/programmes/view/program/50150/venue/1115
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Nee Soon EastSportSGPhysicalManage Diabetes With ExerciseWednesday16:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51721/venue/1115
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Nee Soon EastSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 1.0)Wednesday10:458Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$60 for 8 sessionsWIPLearn about the factors that contribute to age related muscle loss in this programme. Assess your strength, muscle mass & physical performance at the Lab on session 1 & attend weekly workshops that will show you how lifestyle modifications can help slow down and prevent age related muscle loss.https://members.myactivesg.com/programmes/view/program/50850/venue/1115
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Nee Soon EastSportSGPhysicalCombat Age-Related Loss of Muscle (CALM 2.0)Thursday09:308Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$48 for 6 sessions
(promo rate)		WIPHave you been doing the same strength workout for the past 3 months? Join this 6-weeks programme to be equipped with the principles of strength training to progress your strength training effectively and safely using free weights, as well as an introduction to gym machines.https://members.myactivesg.com/programmes/view/program/52091/venue/1115
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Nee Soon EastSportSGPhysicalManage Hypertension with ExerciseTuesday10:458Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51719/venue/1115
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Nee Soon EastSportSGPhysicalManage Obesity with ExerciseThursday16:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51722/venue/1115
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Nee Soon EastSportSGPhysicalManage Osteoarthritis With ExerciseTuesday08:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$48 for 6 sessions
(promo rate)		WIPGo through a specially curated programme to learn about your condition and how to exercise safely.https://members.myactivesg.com/programmes/view/program/51798/venue/1115
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Nee Soon EastSportSGPhysicalStronger At 40Saturday16:008Woodlands Sport Centre - Active Health Lab
2 Woodlands Street 13		738600$48 for 6 sessions
(promo rate)		WIPThis is a 6-week programme targeted at individuals aged 40-59 y/o to combat age-related issues like declining muscle mass through strength training and improvements to day-to-day activities. Build confidence in strength training with bodyweight and common gym equipment, coached in a social setting.https://members.myactivesg.com/programmes/view/program/51797/venue/1115
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Nee Soon EastAACPhysicalMorning ExerciseDaily09:0025Precious Active Ageing Centre (Yishun Greenwalk) - 317B, Yishun Avenue 9, #01-28476231762009659FreeWIPPhysical exercises conducted in the morning to keep seniors fit and refreshed to start the day
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Nee Soon EastAACPhysicalZumba GoldFriday09:0025Precious Active Ageing Centre (Yishun Greenwalk) - 317B, Yishun Avenue 9, #01-28476231762009659FreeWIPPartnering with HBP to provide a lower-intensity version of typical zumba class that is designed to meet the anatomical, physiological and psychological needs of seniors
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Nee Soon EastAACPhysicalResistance Band/Weights for Seniors by PAACTuesday09:0025Precious Active Ageing Centre (Yishun Greenwalk) - 317B, Yishun Avenue 9, #01-28476231762009659FreeWIPPhysical activity that uses elastic bands to provide resistance during different types of movements. Resistance band exercises are effective for strengthening and toning of various muscle groups in the body
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Nee Soon EastAACMind-StimulatingArt Therapy by DinThursday10:0025317B, Yishun Avenue 9, #01-28476231762009659FreeWIPArt Therapy by Din
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Nee Soon EastAACSocialHappy Chit Chat (Mandarin)Thursday14:0025317B, Yishun Avenue 9, #01-28476231762009659FreeWIPSocial programme that connects seniors through using Mandarin as a communication medium
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Nee Soon EastAACMind-StimulatingRecycle Art/CraftTuesday14:0025317B, Yishun Avenue 9, #01-28476231762009659FreeWIPRecycle Art/Craft
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Nee Soon EastAACMind-StimulatingMusic & Song AppreciationMonday15:0025317B, Yishun Avenue 9, #01-28476231762009659FreeWIPCognitive and social programme that combines music through instrumentation to create symphony
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