ThomasWooldridge.com Weight Loss Tracker - Keto Diet
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Initial InputsCurrent Body StatsInputs for body fat
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Input Start Date to Begin:03-Apr-17Today's Date is:25-Sep-17Gender? Male
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Weights in Lb or Kg?LbYour Current Weight is:205.5LbMeasurements in inch or cm?Inch
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Calories or KiloJoules?Cal.You've Lost17.5LbHeight:69in
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Starting Weight:223LbYour Current TDEE is:~2425Cal/Day
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Goal Weight:185LbTo Reach Your Goal weight by13-Nov-17Advanced: TDEE average adjustment
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Goal Weight Loss per Week:3LbYou will need to Eat~925Cal/DayNumber of weeks for TDEE average:12
wks
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Target Daily Deficit:1500Cal.7.0Weeks until you reach your goal weight
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WeekStatsMon.Tues.Wed.Thurs.Fri.Sat.Sun.Avg.TDEEwaistneckhipbf
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3-Apr-17Weight223222.6221.2219218.6220.2-2.772900
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Cal.
14
10-Apr-17Weight223.6222219217.6217217.6216.4219.0-1.2029004718.545.533%From3-Apr-17to24-Apr-17
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Cal.13971397
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17-Apr-17Weight217216.2214.2214.8213.2214.5-4.49325545184531%You Lost:11.5Lb
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Cal.15411256155414771774280916901729At a Rate Of2.9Lb/Wk
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24-Apr-17Weight215.2212.6213211.2211.2209.2208.2211.5-3.03293044.5184430%You have26.5Lb to go!
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Cal.110313549701393861117311341141
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1-May-17Weight208.2209.4208.6209.2206.4205205.2207.4-4.09304043174130%
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Cal.984130214901045792110314391165
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8-May-17Weight206.6207.6207.6209.8207.6207.8208207.90.43 269542.5174129%From1-May-17to22-May-17
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Cal.13541163109914961588147013431359
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15-May-17Weight207.5207.6209208.2205.6206.7206.2207.3-0.60279541.516.754128%You Lost:7.3Lb
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Cal.18262558100416071248141710551531At a Rate Of1.8Lb/Wk
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22-May-17Weight204.4205.2205.4204.8202.8203.4203.8204.3-3.00292540.516.54127%You have19.3Lb to go!
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Cal.1002103018501810168994614041390
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29-May-17Weight202.8204.4204.4202.6202.2199.6201.8202.5-1.712825401640.527%
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Cal.130014045497091258142312751131
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5-Jun-17Weight202200199198.8202197.8198199.7-2.89289539164025%From29-May-17to19-Jun-17
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Cal.497614106117051484235010301249
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12-Jun-17Weight200198.8198198.8198198.5-1.1427903815.539.524%You Lost:4.3Lb
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Cal.060411251238954At a Rate Of1.1Lb/Wk
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19-Jun-17Weight200200200200200200200200.01.49 2765You have15.0Lb to go!
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Cal.20002000200020002000200020002000
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26-Jun-17Weight200200.00.00 2820
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Cal.20002000
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3-Jul-17Weight200200200.00.00 2810From26-Jun-17to17-Jul-17
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Cal.200020002000
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10-Jul-17Weight200200.00.00 2775No Weight Change
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Cal.20002000
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17-Jul-17Weight200200.00.00 2760
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Cal.20002000
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24-Jul-17Weight200200.00.00 2730
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Cal.15001929
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31-Jul-17Weight200200.00.00 2730From24-Jul-17to14-Aug-17
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Cal.15001867
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7-Aug-17Weight200200.00.00 2720No Weight Change
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Cal.15001815
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14-Aug-17Weight200200.00.00 2700
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Cal.15001770
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21-Aug-17Weight200200.00.00 2685
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Cal.15001731
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28-Aug-17Weight200200.00.00 2665From21-Aug-17to11-Sep-17
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Cal.15001698
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4-Sep-17Weight200200.00.00 2650You Gained:0.7Lb
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Cal.15001670At a Rate Of0.2Lb/Wk
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11-Sep-17Weight205200.70.71 2650You have15.7Lb to go!
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Cal.
60
18-Sep-17Weight206.6205.2205.44.69 2415
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Cal.14241424
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25-Sep-17Weight
63
Cal.
64
2-Oct-17Weight
65
Cal.
66
9-Oct-17Weight
67
Cal.
68
16-Oct-17Weight
69
Cal.
70
23-Oct-17Weight
71
Cal.
72
30-Oct-17Weight
73
Cal.
74
6-Nov-17Weight
75
Cal.
76
13-Nov-17Weight
77
Cal.
78
20-Nov-17Weight
79
Cal.
80
27-Nov-17Weight
81
Cal.
82
4-Dec-17Weight
83
Cal.
84
11-Dec-17Weight
85
Cal.
86
18-Dec-17Weight
87
Cal.
88
25-Dec-17Weight
89
Cal.
90
1-Jan-18Weight
91
Cal.
92
8-Jan-18Weight
93
Cal.
94
15-Jan-18Weight
95
Cal.
96
22-Jan-18Weight
97
Cal.
98
29-Jan-18Weight
99
Cal.
100
5-Feb-18Weight
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TDEE