11 Meal Plan
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MenuSourceIngredientsSpecifics
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Engery Ballshttp://smashedpeasandcarrots.blogspot.com/2011/08/no-bake-energy-bites-recipe.htmloatmeal, peanutbutter, honey, coconut flakes, flaxseed, mini choc chips, vanillaSnack 1
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Baked chipshttp://www.parenting.com/gallery/healthy-kids-snacks?pnid=104878corn tortillas, salsa, cheeseSnack 2
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Turkey Chilirecipe boxground turkey, small can diced chillis, can of black beans, bhick peas, kidney beans, 28 oz diced tomatos, 16 oz tomato sauce, 1 pack taco seasoning, 1 red pepper, 1 green pepper, worcheschire sauce`Soup
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Pasta and salad-pasta, cheese, lettuceSalad
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Chicken Parm-italian bread crumbs, red sauce, chicken, mozerella cheeseEasy
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Tilapia Tostadahttp://shine.yahoo.com/channel/food/recipes/fish-tostadas-with-chili-lime-cream-538147/tilapia, sour cream, tostada shells, cabbage, avacado, limes 2, salsa, hot sauceNew
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White wine pastahttp://annies-eats.com/2010/06/03/pasta-with-roasted-garlic-white-cheddar-wine-sauce/penne, extra garlic, white wine, celery, white cheddar cheese, broccoli, chickenNew
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