Gords Measurements
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Client Name:Gordon Gridley
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Age 40
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Date12/1/201212/14/201212/28/20121/14/20131/25/20132/8/20132/22/20133/8/20133/22/20134/26/20135/10/20135/31/20138/1/20139/4/201310/2/201311/8/201312/6/20131/24/20143/7/20144/4/20146/5/20149/2/20149/22/201410/27/201412/9/20141/26/20152/10/20152/24/20153/10/20153/24/20158/3/20158/31/20159/29/201510/20/2015
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Total Weight 229218.2211.4204.2199191187183185186189188198.5199.8207206203202.8204200205214209209217221212213209210213215210206
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Skinfolds (7 measures)
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Abdomen483423161510766678121221172017171211221715192317151110.510.5161411
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Tricep141287543332.53355556454310666844333333
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Midaxilla2923161210644444.54.56610101071088151312122016151111111187
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Chest292320148322222235888875510981216141413131313109
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Suprailium28252318151085.55.55.56.57.5889910997.57.51099917121111111111109
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Thigh1412119543333333344444447778876.56.56.57777
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Subscapula181514121175333335555555556557755444443
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Sum of Skinfolds1801441158869443226.526.52629314244625863545745.543.580666273997570.559.55959.5655649
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Db Formula1.0399911.04923581.057721.06644971.0730741.082394841.08711311.0893286031.08932861.0895321.08831741.08751351.08317021.0823951.07532621.07709041.07524821.07746211.08181621.08258831.08258831.06919041.07415611.07561441.07164631.06279611.07093911.0725361.07653481.07671971.07653481.0745191.0998351.0804756
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BF Formula White Men 20-8025.23%21.36%17.86%14.32%11.68%8.01%6.18%4.41%4.41%4.32%4.83%5.17%6.99%7.32%10.33%9.57%10.36%8.94%9.41%7.56%7.24%12.97%10.83%10.20%11.91%15.75%12.21%11.52%9.81%9.73%9.81%10.67%9.25%8.13%
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Fat Mass 57.846.637.829.323.215.311.68.18.289.19.713.914.621.419.72118.119.215.114.827.722.621.325.834.825.924.520.520.420.922.919.416.8
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Lean Mass 171.2171.6173.6174.9175.8175.7175.4174.9176.8178179.9178.3184.6185.2185.6186.3182184.7184.8184.9190.2186.3186.4187.7191.2186.2186.1188.5188.5189.6192.1192.1190.6189.2
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0.698775530%
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Fat Loss (Gain) 11.178.848.516.017.943.753.49-0.090.11-1.09-0.58-4.17-0.74-6.751.66-1.312.91-1.104.100.29-12.915.121.31-4.85-8.988.931.344.040.07-0.46-2.053.512.68
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Lean Mass Gain (Loss) 0.372.041.310.81-0.06-0.25-0.511.911.111.91-1.586.330.560.450.66-4.312.710.100.105.29-3.910.121.313.49-4.98-0.072.340.041.072.54-0.05-1.49-1.32
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Net Weight Loss (Gain) 10.86.87.25.2844-2-1-31-10.5-1.3-7.2130.21.20-4.00-5.00-9.005.000.00-8.00-4.009.00-1.00-4.00-1.00-3.00-2.005.004.00
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Body Fat % Decrease (Inc.) -3.87%-3.49%-3.54%-2.65%-3.67%-1.83%-1.77%0%-0.08%0.51%0.34%1.83%0.33%3.01%-0.75%0.79%-1.42%0.47-1.85-0.33%5.73%-2.14%-0.62%1.7%%3.85%-3.54%-0.69%-1.71%-0.08%0.08%0.86%-1.42%-1.12%
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Cumulative Fat Loss 11.1720.0128.5234.5342.4746.2149.749.6149.7348.6448.0643.8943.1536.438.0536.7439.6538.5542.742.9330.0235.1436.4531.9322.9631.8833.2337.2737.3436.8834.8338.3441.02
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Cumulative Lean Mass Gain 0.372.413.724.534.474.213.75.616.738.647.0613.3913.9514.415.0510.7413.4513.5513.718.9315.0215.1416.4519.9314.9614.8817.2317.2718.3420.8820.8319.3418.02
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Days Between measures 131417111414141435142162342837282862892035434815141414132282822
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Cummulative Days 13274455698397111146160181243277305342370489551640660695738786801815829843975100310311053
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Measurements
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Neck1615.2514.514.2514.2514.2514.2514.2514.25141414141414.2514.2514.7514.7514.7514.7514.751515151515.51515151515151515
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Bicep14.513.5131313.51414.2514.514.7514.751514.7515.515.515.515.515.2515.7515.515.515.514.514.514.7515.25151515.2515.2515.2515.515.515.515.5
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Abdominal42.5403735.53533.7532.532323232.532.533.2533.5363637.2536.75373635.7539.7538.538.2539.541.2539.7539.2538.253838.2538.753837.5
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Waist42.2539.75373635.534.2533.533333333.533.534343736.75383737.536.536.253938.5382539.541403938.538.538.53938.2537.75
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Hips4442.5414039.538.7538.25383838383838.75393939393939393940.540.54054141.540.540.540.540.540.540.540.540.25
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Thigh25.524.2524.524.7524.7524.7524.252424242423.75242424.252424.2524.2524.252423.752322.522.7523.7522.752323.2523.523.75242423.523.5
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Calf16.251616.2516.2516.2516.251615.7515.7515.7515.7515.515.7515.7515.7515.7516161615.7515.2515.515.515.516.2516.2516.2516.2516.2516.2516.2516.251616
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