Leveling Spreadsheet

	A	B	C	D	E	F	G	I	J	K	M	N
1	Program 🏋️							Weekly Volume 🔊			Rep Ranges 🦾
2	Day	Exercise	Sets	Rep Ranges	Load	Reps	Notes	Muscle Group	Direct	Indirect	Range	Count
3								Upper Chest	0	0
4								Upper Back	0	0
5								Triceps	0	0
6								Side Delt
7								Rear Delt
8								Quads
9								Middle Chest
10								Lats
11								Heart
12								Hamstrings
13								Glutes
14								Front Delt
15								Forearms
16								Calves
17								Biceps
18								Adductors
19								Abs
20								Abductors
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100