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Molalla Practice Schedule December 8-December 13
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Coach AlMondayTuesdayWednesdayThursdayFridaySaturdaySunday
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Molalla Sprint/Race
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10:50-1:00 PMat Molalla from 10:50-1 PM
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Train/Perform
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7:00-9:55 AM7:00 - 9:55am @ OC (dryland 9:10-9:55)
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Sprint
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8:45-9:55 AM8:45-9:55 at OC
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Race
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8:50-10:55 AM8:50-10:55 at OC
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Explore
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9:55-10:55 AM9:55-10:55 AM
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NOVICE GROUP PRACTICES
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1 lane1 lane
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5:25-6:35 PMMolalla Novice practice,arrive 5:25 WUTS 5:30-5:35, swim 5:35-6:35 PMMolalla Novice practice,arrive 5:25 WUTS 5:30-5:35, swim 5:35-6:35 PM
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EXPLORE GROUP PRACTICES
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2 lanes2 lanes4 lanes total
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5:25-6:35 PMMolalla Explore practice,arrive 5:25 WUTS 5:30-5:35, swim 5:35-6:35 PMMolalla Explore practice,arrive 5:25 WUTS 5:30-5:35, swim 5:35-6:35 PMMolalla Pool Combined practice, Explore arrive 5:25 WUTS 5:30-5:35, swim 5:35-6:35 PM
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6:35-6:40 PMMolalla new swimmer evaluations by appointment only
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SPRINT GROUP PRACTICES
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3 lanes3 lanes3 lanes3 lanes4 Combined lanes from 5:30-6:30, 3 lanes 6:30-7:15 PM
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Arrive 5:50 PM, 5:55-8:05 PM (M-TH), 5:25-7:20 PM (Friday)Molalla SPRINT practice warm-up to swim 5:55-6:30 PM, swim 6:35-8:05 PMMolalla SPRINT practice warm-up to swim 5:55-6:30 PM, swim 6:35-8:05 PMMolalla SPRINT practice warm-up to swim 5:55-6:30 PM, swim 6:35-8:05 PMMolalla SPRINT practice warm-up to swim 5:55-6:30 PM, swim 6:35-8:05 PMMolalla Pool Combined practice, Sprint/Race arrive 5:25 WUTS 5:30-5:35 PM, swim 5:35-7:20 PM
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RACE GROUP PRACTICES
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3 Lanes 6:35-8:05, 2 lanes 8:05-8:203 Lanes3 Lanes 6:35-8:05, 2 lanes 8:05-8:203 Lanes4 Combined lanes from 5:30-6:30, 3 lanes 6:30-7:15 PM
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5:50-8:05 PM (Tu/TH),5:50-8:20 PM (M/W) 5:25-7:20 PM (Friday)Molalla RACE practice warm-up to swim 5:55-6:30 PM, swim 6:35-8:20 PMMolalla RACE practice warm-up to swim 5:55-6:30 PM, swim 6:35-8:05 PMMolalla RACE practice warm-up to swim 5:55-6:30 PM, swim 6:35-8:20 PMMolalla RACE practice warm-up to swim 5:55-6:30 PM, swim 6:35-8:05 PMMolalla Pool Combined practice, Sprint/Race arrive 5:25 WUTS 5:30-5:35 PM, swim 5:35-7:20 PM
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