2018 Natural Selection Events
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RXD DIVISIONThe 2018 OTG Natural Selection Tournament
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Read through all of the workouts. If you are going to use any modifications listed below you will be in the Community Division. If not, you will be in the Rxd Division.
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FRI - OCTOBER 5THFRI - OCTOBER 12THFRI - OCTOBER 19THFRI - OCTOBER 26THFRI NIGHT- NOVEMBER 2nd
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Event #1, 2, 3Event #4, 5, 6Event #7, 8, 9Event #10,11, 12Workout #13,14,15
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"CFS + WB/T2B + C2B""A Pressing Issue""Up, Back & Grind""Toxic Spill""Assault"
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Event #1Event #4Event #7Event #10Event #13
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Find 1 RMFind 1 RMTOTAL15 Min Running Clock4 Min/AMRAPMuscle Up SubsSnatch Ladder Details
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6 Min6 Min Cap20-24 Min Cap2 Min/AMRAP4 Bar Muscle UpsWomen/Men - Bar/Ring Muscle Ups (4 C2B = 1 muscle up)
1 C2B = .25
~ 24 min
1 min/person
Coach Judges and athlete 3rd behind person going fixes bars
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Find 1 RMClose Grip Bench Press60 Sec/AMWAPHSPU
- Head to Floor (no plates or abmats - hands must be even with head)
4/3 Bike CalsWOMEN
sprint up and back for extra reps:
Must have a '4-point touch' beyond start line
MEN
sprint up and back for extra reps:
Must have a '4-point touch' beyond start line
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Clean + FRSQ + S2O
(Can be a Power or Squat)
(one finger inside knurling on each side)Snatch LadderThen, with no rest, go directly into couplet4 Ring Muscle UpsBar WeightsRun LaneBar WeightsBar WeightsRun LaneBar Weights
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Rest 6 Min (while partner goes)Rest 6 Min (while partner goes)(From Floor - can be power or squat, and must stand up to full extension with arms over ankles)4/3 Bike Cals155175
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THEN:THEN:THEN:Event #11Then, with no rest, go directly into step overs260285
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Event #2Event #5Event #83 Min/AMRAPEvent #14365395
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4 Min/AMRAP3 Min of Decreasing Thrusters6 Min/AMRAP35 Double Unders2 Min/AMRAP4704105
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12 Wall Balls 10'
12 T2B
1 Min/AMRAP of each25/18 Bike Cals15 Pull UpsKB Box Step Overs 53/35/hand to 20"5755115
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Male - 20135/953 points eachEvent #9Then, with no rest, go directly into coupletThen, with no rest, go directly into couplet6806125
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Female - 14115/752 points eachIn Remaining Time Complete AMRAP of:Event #12Event #157857135
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Then, with no rest, go directly into AMRAP95/551 point each4 Strongman Bag Tosses over the Shoulder 100/80 10 Min/AMRAP:In 4 Min complete AMRAP of:8908145
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Event #3Then, with no rest, go directly into Burpee BJ8 Box Jump Overs 24"10/7 Cal Row5 Hang Power Cleans 155/1059959155
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2 Min/AMRAPEvent #612 Alternating 1-Arm DB Snatch 50/355 S2O 155/1051010010165
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C2B3 Min of Decreasing Burpees10 Lateral Burpees1110511175
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1 Min/AMRAP of each
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Burpee BJ 24/20"3 points each
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Lateral Burpees2 points each
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Burpees to a 451 point each
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Highest total pounds moved is the winnerHighest total pounds moved is the winnerHighest total pounds is the winnerHighest total reps is the winnerHighest total cals is the winner
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Highest total reps is the winnerHighest total points is the winnerHighest total reps is the winnerHighest total reps completed is the winnerHighest total reps is the winner
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Highest total reps is the winnerHighest total points is the winnerHighest total reps completed is the winnerHighest total reps is the winner
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Running 6 Min Clock for Thrusters and Burpee EventsHighest total reps is the winner
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The Rxd WORKOUTS
The Community WORKOUTS
HEAT TIMES
 
 
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