TT Training
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
Still loading...
ABCDEFGHIJKLMNOPQRST
1
Running
2
DateDistance (mi)Pace (min/mi)TimeCross TrainingDetailsNotes
3
10/12/201229:36:3019:13:001 mile warmup, 1 mile at 9:13 paceTreadmill
4
10/15/201249:45:0039:00:00Standing Legs, Abs, Arms - TAMTreadmill. Trot-tastic break after 0.4 mi
5
10/16/201249:46:4539:07:00Standing Abs, Arms - TAM.5 mi of 0.5 increase in elevation at each 1/10th of mi; up to 2.5 and then back downTreadmill
6
10/24/201249:33:4538:15:00Alternating 0.5 mi at 6.0 and 6.6Treadmill
7
10/29/2012TAM Mat + ~15 min TAM cardio dance
8
10/30/2012Tam cardio dance
9
10/31/201239:22:4028:08:00.5 mi warm-up at 6; 1 mi at 6.6; .5 mi at 6, 1 mi at 6.6Treadmill
10
11/1/2012110:10:0010:10:002 sets of ~20-30 reps on each machine at NYSC Express lineTreadmill
11
11/6/2012310:15:2030:46:00NoneOutside - in the cold! In the morning!
12
11/7/2012210:10:0020:20:00TAM mat routine1.25 mi, stop for bathroom break, finish off remainder to get to 2 miles
13
11/9/20124Central Park - including the big hill!
14
11/10/20124.44TAM mat routineStops at several water fountains - running with a group - feeling sluggish after yesterday's run.  Stopped to walk between 4 and the remainder.  Central Park - including the big hill!
15
11/11/2012
16
11/12/2012Sick :(
17
11/13/2012Sick :(
18
11/14/2012Sick :(
19
11/15/2012Sick :(
20
11/16/2012Sick :(
21
11/17/2012Sick :(
22
11/18/2012Sick :(
23
11/19/2012Sick :(
24
11/20/2012Sick :(
25
11/21/2012TAM mat routineSick :(
26
11/22/20122TAM mat routine
27
11/23/2012TAM mat routine
28
11/24/2012410:22:3041:30:00Stop around 3.5 mi for bathroom.
29
11/25/20122TAM mat routineLegs felt tired from yesterday's workout
30
11/26/2012LAAATE work night
31
11/27/2012LAAATE work night
32
11/28/2012510:21:2451:47:00A few TAM leg exercisesTreadmill workout - no stops!
33
11/29/2012
34
11/30/2012TAM mat workout
35
12/1/20123.5~2 mi jog, followed by walking w/ 4 1/4 mile sprints between 7.0 and 7.5 on treadmill
36
12/2/2012610:47:5064:47:00TAM arms afterwardsTreadmill workout - no stops; several very slow miles
37
12/3/2012
38
12/4/201239:54:0029:42:00TAM standing absTreadmill - busted attempt at tempo run; sort of did sprints
39
12/5/201249:47:3039:10:00TAM armsTreadmill - 1 mi warm up; alternating 1/2 mi @ 6.8, 1/2 mi @ 5.7-5.9
40
12/6/2012
41
12/7/201220 min on stationary bike, sit-ups
42
12/8/2012810:25:0083:20:00Outside run in Riverside Park / WSH - no stops!
43
12/9/2012
44
12/10/201249:33:0038:12:00TAM arms [only no weights section]1/2 mile warm up, 1/2 mile efforts at 6.9 on treadmill followed by 1/2 mile recoveries between 5.6 - 5.9
45
12/11/2012TAM video
46
12/12/201249:53:4539:35:001 mi @ 5.8, 3 mi @ 6.2 - my "tempo" run
47
12/13/2012Rest Day
48
12/14/2012TAM video
49
12/15/2012100:10:131:42:07Great splits on this run - outside in Central parkDid a few rolling hills /small inclines, but avoided the big hills
50
12/16/2012Rest day
51
12/17/2012LATE work night
52
12/18/20121/2 mile warm up, 1/2 mile efforts at 7.0 on treadmill followed by 1/2 mile recoveries between 5.8 - 6.0Didnt finish last 0.2 at 7.0 - slowed down :(
53
12/19/201249:28:0037:52:00
54
12/20/2012
55
12/21/2012
56
12/22/2012
57
12/23/2012610:21:001:02:061 hour tennis
58
12/24/2012
59
12/25/20121.5 hour tennis
60
12/26/20124.3710:54:0047:40:00
61
12/27/201230 minute bike ride
62
12/28/20121010:21:00103:30:00Running in the SNOW on a lot of uneven footing. VERY sick after :(
63
12/29/201275 minute hot yoga class
64
12/30/201250 min on elipitcal; TAM arms & standing abs
65
12/31/2012
66
1/1/20134.259:29:2540:20:00Running outside - partially in the snow / rough terrain and with a BIG uphill
67
1/2/2013
68
1/3/20131 hr tennis + ultimate yogi beginner yoga DVD
69
1/4/201330 min "Hardcore" abs Ultimate Yogi DVD
70
1/5/20136.690:10:331:10:37SloooooowwwwwBathroom at mi 5ish. Felt hot and sluggish and unmotivated :(
71
1/6/20131 hour tennis
72
1/7/2013
73
1/8/201339:30:0028:30:00Alternating 1/5 mi at 5.7-5.8 with 1/5 mi @ 6.7-6.8 on treadmill. (Pace & time columns approximated)Bathroom at mi 2.5
74
1/9/2013410:15:0041:00:00Not entirely sure if this was my paceBathroom around mi 2.5
75
1/10/2013
76
1/11/20136.3
77
1/12/20136
78
1/13/2013Rest
79
1/14/2013Rest
80
1/15/201339:55:0029:45:00Treadmill at night.
81
1/16/2013Rest
82
1/17/2013
83
1/18/2013
84
1/19/2013
85
1/20/2013
86
1/21/2013
87
1/22/2013
88
1/23/2013
89
1/24/2013
90
1/25/2013
91
1/26/2013
92
1/27/2013
93
94
95
96
97
98
99
100
Loading...
 
 
 
Sheet1