Podcast Copy - TCC ATP Periodization with Strength Training.xlsx

	A	B	C	D	E	F	G	H	I	J	K	L	M
1	General Periodization Concepts
2	Endurance	Mesocycle	Base			Build	Peak	Perform	Transition	Build	Peak	Perform	Transition
3		Microcycle	Prep	Base 1	Base 2	Build 1	Peak 1	Race 1	Mid-Season Break	Build 2	Peak 2	Race 2	Transition
4		Duration	4 Weeks	4 Weeks	4-8 Weeks	2-4 weeks	3-5 weeks	2-8 weeks	2 weeks	2-4 weeks	3-5 weeks	2-3 weeks	2-4 weeks
5		Time-Line	Dec	Jan	Feb-March	April	May	June/July	end of July	August	August-Sept	Oct	Nov
6		Modality	HVLIT	Even	Pyramidal	Pyramidal/Polarized	Polarized	Train when can or recycle build and peak	LVLIT	Pyramidal/Polarized	Polarized	Train when can or recycle build and peak	LVLIT
7		Focus	Volume/Cadence	Volume @ Intensity	TiZ in Zone 4-5	Increased Power	Increased Power	Winning	Rest/Detraining	Increased Power Output	Increased Power Output	Winning	Rest/Detraining
8		Key Tracking	TSS/CTL	Ramp Rate	Ramp Rate	MMP	MMP	Podium	RPE/CTL	MMP	MMP	Podium	RPE/CTL
9		Transition Target	Duration	Power @ Zone 2-4 & Cadence Work	Power @ Zone 4-5	Power @ General Performance Clusters	Power @ Specific Performance Clusters	End of Peak 1	RPE	Power @ General Performance Clusters	Power @ Specific Performance Clusters	End of Season	RPE
10		Testing	NA	Baseline	NA	Residuals	Specific	Race	None	Baseline?	Specific	Race	None
11		Self-Determined Training	Volume	Extensive TiZ	Extensive TiZ	Intensive Power	Intensive Power	RPE/Fatigue	RPE/Fatigue	Intensive Power	Intensive Power	RPE/Fatigue	RPE/Fatigue
12	Strength Training	Novice/Beginner	Foundation, Stabilization & Coordination		Movement Mastery: Strength Endurance		Maintenance & Transfer		Transition	Strength Development: Max Strength?	Maintenance & Transfer		Transition
13		Novice/Beginner	Foundation, Stabilization & Coordination		Movement Mastery: Strength Endurance		Maintenance & Transfer		Transition	Strength Development: Max Strength?	Maintenance & Transfer		Transition
14		Advanced, Performance with Gym	Foundation, Stabilization	Movement Mastery: Strength Endurance	Strength Development: Max Strength			Maintenance & Transfer		Strength Development: Max Strength	Maintenance & Transfer		Transition
15		Advanced, Performance with Gym	Foundation, Stabilization	Movement Mastery: Strength Endurance	Strength Development: Max Strength			Maintenance & Transfer		Strength Development: Max Strength	Maintenance & Transfer		Transition
16		Advanced, Peformance, no Gym	Foundation, Stabilization	Movement Mastery: Strength Endurance		Strength Development: Max Strength/Velocity		Maintenance & Transfer		Strength Development: Max Strength/Velocity	Maintenance & Transfer		Transition
17		Advanced, Peformance, no Gym	Foundation, Stabilization	Movement Mastery: Strength Endurance		Strength Development: Max Strength/Velocity		Maintenance & Transfer		Strength Development: Max Strength/Velocity	Maintenance & Transfer		Transition
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