Draft Meal Plan
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*Freeze dried meat double in recipes
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Dinner 1Vegetables
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Curried Chicken: ~675 calories
Cups Dried Per Meal
Tbsp dried Per Meal
Cups Dried for 15 Meals
Tbsp dried for 15 Meals
Price per meal
Instant mash potatos
4
Instant or Dried Rice115Rice
5
Dried Chicken0.57.5
GF Ramen Noodles
6
Dried Carrots Onions0.23Black Beans
7
Dried Red & Yellow Bell Peppers0.23Chicken
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Dried Carrot0.23Beef
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1 Tbsp Powdered Coconut Milk230Onions
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1 tsp Curry Powder115Peppers
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¼ tsp Chili Powder0.253.75Carrots
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Water2.5Green Beans
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total price per mealPeas
14
total price for 15 meals
Broccoli
15
Sweet Potato
16
corn
17
Dinner 2mushrooms
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Mashed Potattoes with Veggies and Meat
Cups Dried Per Meal
Tbsp dried Per Meal
Cups Dried for 15 Meals
Tbsp dried for 15 Meals
Price per meal
Spinach flakes
19
Instant Mashed Potatos115
20
Dried Peas0.11.5Ingredident
21
Dried Grean Beans0.34.5taco seasoning
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Carrots0.23tomato paste
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Dried Beef0.57.5
Powdered Coconut Milk
24
Garlic powder0.57.5Curry Powder
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salt and pepper0.23chili powder
26
water1.75garlic power
27
total price per meal
vegetable bulioncubes
28
total price for 15 meals
dehyrated gf tamari sauce
29
3.85Salt
30
pepper
31
Dinner 3
32
Brocolli and Ramen Noodle Soup ~700
Cups Dried Per Meal
Tbsp dried Per Meal
Cups Dried for 15 Meals
Tbsp dried for 15 Meals
Price per meal
33
2 gluten free ramen noodles0
34
chicken0.57.5
35
carrot0.11.5
36
corn0.11.5
37
broccoli0.23
38
peas0.11.50
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vegetable bolion cube1150
40
water
41
total price per meal
42
total price for 15 meals
43
44
45
Dinner 4
46
Beef and Broccoli ~650
Cups Dried Per Meal
Tbsp dried Per Meal
Cups Dried for 15 Meals
Tbsp dried for 15 Meals
Price per meal
47
Instant Rice115
48
ground beef0.57.5
49
broccoli0.34.5
50
mushroms0.11.5
51
carrots0.11.5
52
dehyrated gf tamari sauce (pack seperatley)
115
53
water0
54
55
total price per meal
56
total price for 15 meals
57
58
59
Dinner 5
60
Mexican Chicken and Rice ~900
Cups Dried Per Meal
Tbsp dried Per Meal
Cups Dried for 15 Meals
Tbsp dried for 15 Meals
Price per meal
61
instant rice115
62
chicken0.57.5
63
peppers0.34.5
64
onions0.11.5
65
corn0.11.5
66
black beans0.57.5
67
tomato paste230
68
taco seasoning230
69
70
total price per meal
71
total price for 15 meals
72
73
74
Dinner 6
75
Cups Dried Per Meal
Tbsp dried Per Meal
Cups Dried for 15 Meals
Tbsp dried for 15 Meals
Price per meal
76
mash potatos115
77
chicken0.57.5
78
zuchini0.34.5
79
sweet potatos0.23
80
spinach0.11.5
81
garlic0.57.50
82
salt and pepper0
83
water
84
total price per meal
85
total price for 15 meals
86
87
88
Dinner 7
89
Mushroom risoto ~960
Cups Dried Per Meal
Tbsp dried Per Meal
Cups Dried for 15 Meals
Tbsp dried for 15 Meals
Price per meal
90
1 double package of risoto0
91
chicken0.57.5
92
0
93
water1.75
94
total price per meal
95
total price for 15 meals
96
97
98
99
Dinner 8
100
Smoked Three Bean Chilli ~820
Cups Dried Per Meal
Tbsp dried Per Meal
Cups Dried for 15 Meals
Tbsp dried for 15 Meals
Price per meal
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