The Performance Project - Critical Power Calculator

	A	G	H	I	J	K	L	R	S
1	Welcome to the Critical Power Calculator: I hope you have enjoyed your testing week. Please fill in your average power values in to the YELLOW cells as the rest of the document is locked.
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8			Power [W]			Critical Power [W]	272
9		3 Minute	355	0.005555555556		W' [kJ]	14.89
10		5 Minute	321	0.003333333333
11		12 Minute	293	0.001388888889
12					This is the 1/t linear calculation.		P = W' * (1/t) + CP
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15			TTE	Power
16		Duration	2819	277
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18		This enables you to calculate a value between 3-15 minuets to predict the power you can maximally sustain for that duration
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22								Time (s)	Power (W)
23			Power	TTE		Note: It will only provide valid results between 3-15 minutes. It won't compute for under CP, and for values very close to CP. it is only SEVERE intensity exercise		30	768
24		Duration	300	532				31	752
25								32	737
26								33	723
27		This enables you to calculate a duration for which you can maintain a certain power for. Due to rounding, there will ± 1s differences. Please note sub 120s will yield inaccurate results. A limitation of the CP model						34	710
28								35	697
29								36	686
30								37	674
31								38	664
32								39	654
33								40	644
34								41	635
35								42	627
36								43	618
37								44	610
38								45	603
39								46	596
40								47	589
41								48	582
42								49	576
43								50	570
44								51	564
45								52	558
46								53	553
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48								55	543
49								56	538
50								57	533
51								58	529
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54								61	516
55								62	512
56								63	508
57								64	505
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60								67	494
61								68	491
62								69	488
63								70	485
64								71	482
65								72	479
66								73	476
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68								75	471
69								76	468
70								77	465
71								78	463
72								79	460
73								80	458
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98								105	414
99								106	412
100								107	411