ABC
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DURATIONACTIVITYFOCUS
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60 minsDRILLS / GAMESEvaluate, Educate, Execute
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5 minRoll Call / IntrosExplain the plan, safety brief, expectations. Ask if any injuries or sick
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10 minWarm up /StretchWarm up the body, using dynamic and static stretching and running. Explain drills, improve, over all athletic movements.
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10 minProper Grip / ThrowingWatch Video 1. Ready Position 2. Throwing Position 3. Throw/Follow Through
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10 minProper CatchingWatch Video Demonstrate using fingers up and down. Using elbow and wrist as hing. Catching with one and two hands.
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10 min
Trowing Competition
Create sense of urgency and focus on accuracy. All while maintaining proper technique, balance and body control. Create competition mindset.
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10 minGame - Emphasis on Hustle
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5 minReview and Release1. What went well? 2. What needs work? 3. Clean Up