Training Assessment
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ExerciseVolume# Completed Unbroken:# Completed in 1 minutes:# Completed in 2 minutes:Total time to Complete: Date Performed:Notes:
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Row500mn/an/an/a1:44.29/26/2011Need to "re-do" this
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Air Squats1001004810001:55.010/4/2011
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Pullups10044445106:03.010/4/2011kipping
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Pushups10030303809:24.010/4/2011hand release, pausing more than 2 seconds between reps is considered a broken set.
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Ring Dips (Strict)5013172306:58.010/4/20114 foot long straps
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Ring Rows5012182504:38.010/4/2011feet elevated to 16" box
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Situps100100509702:04.010/4/2011anchored + abmat
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Wall ball5020233303:35.010/4/201130lbs Wallball
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2 Pood Kettle Bell Swings5031314202:33.010/5/2011
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Hand Stand Pushups1557904:48.010/5/2011Ouch.
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Pistols (Left)251316-01:50.010/5/2011solid.
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Pistols (Right)251820-01:35.010/5/2011right leg was a little unstable for the first few reps
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Run400m---01:13.010/5/20113rd avenue to 4th avenue and back
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Run1 Mileyes0:02:004:02.0006:19.010/5/20113x's around the block
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45lbs Walking Lunges503333-01:57.010/6/2011
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Box Jumps10076558302:25.010/6/201120" Box
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Knees to Elbows5022223303:52.010/6/2011Felt disorganized, need.
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Static Hold on Pullup Bar5 minutes0:02:0206:52.010/6/2011accumulate 5 minutes
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Vertical Jump5 attempts18.51910/6/2011
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95lbs Thrusters50Move this to another page in the spreadsheet.
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Box Jumps5024" Box
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Burpees100hand release, pausing more than 2 seconds between reps is considered a broken set.
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Double Unders300
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GHD Situps50
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L-Sit2 minutesaccumulate 2 minutes
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Long Jump5 attempts
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Muscle Ups20
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Rope Climb Assents10
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Row2000m
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V-Ups50
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Max Height Box Jump5 attempts
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