1-Meal Planner_SHOW

	B	C	N	O	P	Q	V	Y	AA	AF	AJ	AK	AP
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2	MEAL PLANNER (OVERALL)					🙂 PROFILE	🍏 FOOD BASE		🍎 ADD FOOD	🥣 RECIPES		🍽️ MEAL PLAN	🛒 SHOPPING
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5		How to purchase the Meal Planner?
6		How to purchase the Meal Planner?
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8		Hello and thank you for your interest in the Meal Planner! Want to purchase? Head over to the website where you found it and buy it :)
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10		Otherwise, you can use this link to purchase:			BUY THE MEAL PLANNER
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12		Thank you and have proficient meal planning!
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15		MEAL PLANNER (OVERALL)
16		MEAL PLANNER (OVERALL)
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18		PURPOSE
19		The main purpose of this Meal Planner is to help people plan their nutrition. If you are a trainer, you can use the Meal Planner with your trainees. Of course, the Meal planner is great for personal use as well :)
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22		FEATURES
23		• BMI Calculator	• Add you own foods					• Recipes calculator			• Metric & Imperial
24		• Nutrition targets calculator	• Add you own recipes					• 7-day meal plan			• Unlimited copies
25		• Food database (over 1,800 items)	• Suited for men and women					• Automated shopping list			• It's amazing ;)
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27		FAQ
28		Can I use the Meal Planner for my clients?						Do my clients need a Google account to use the Meal Planner?
29		Yes, absolutely. You can create a separate copy for each client.						No, they don't need a Google account. They will be able to view/edit it even without a Google account.
30		How to make a copy of a Google Sheet
31		How to share a Google Sheet
32								How do I open the Meal Planner on my phone?
33		Is the Meal Planner good for personal use?						Install Google Sheets app, log in into your Google Account, and open the Meal Planner there. But keep in mind that it looks best on a desktop or a tablet.
34		Sure thing, you can perfectly use it for yourself.
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36		Is the Meal Planner printable?
37		Yes, you can print any part of the Meal Planner.
38		How to print the Meal Planner
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40		DISCLAIMER
41		This spreadsheet is only informative. The author is not responsible for any further results related to the use of this spreadsheet.
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43		COPYRIGHT NOTICE
44		Copyright (c) 2019 Serhii Kovchenko. All rights reserved. No element from this spreadsheet may be used in any other form or by any other means without the prior written consent of the copyright holder.
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48		🙂 PROFILE
49		🙂 PROFILE
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51		PURPOSE
52		This tab calculates your Body Mass Index and nutrition targets.
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55		INPUTS
56		• PERSONAL INFORMATION		These inputs are used to calculate your Body Mass Index and nutrition targets.
57		• BASAL METABOLIC RATE FORMULA		Select the formula to calculate your nutrition targets. If you select 'Katch, McArdle' formula, you need to enter your body fat %.
58		• NUTRITION PARAMETERS
59		- GOAL		It is your weight goal. If you are satisfied with your current weight, select 'Keep Weight'.
60		- ACTIVITY		Your usual activity level. The legend appears when you hover on the word 'ACTIVITY'.
61		- MEALS/DAY		How many meals you usually have per day. This number allows to calculate nutrition targets per one meal.
62		- PROTEIN-CARBS-FAT %		Enter the desired proportion of protein, carbs, and fat in your nutrition.
63		• ADDITIONAL FOOD AND HEALTH INFO		Enter your food loves/dislikes, allergies, and health issues. This information is aimed to help in planning your meals.
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66		OUTPUTS
67		• YOUR BMI		It is your current body mass index.
68		• YOUR HEALTHY WEIGHT		It is the suggested range of your healthy weight.
69		• NUTRITION TARGETS		Those are your suggested daily nutrition targets.
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71
72		FOOD BASE IN USE
73		DATABASE SELECTION		You can select the most relevant database/s to choose foods from on the MEAL PLAN tab.
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76		🍏 FOOD BASE (Large)
77		🍏 FOOD BASE (Large)
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79		PURPOSE
80		This tab contains the full database of foods (more than 1800 entries) which you can use in '🍽️ MEAL PLAN' and '🥣 RECIPES'. You don't need to input anything here.
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82
83		🍏 FOOD BASE (Small)
84		🍏 FOOD BASE (Small)
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86		PURPOSE
87		This tab contains the database of the most relevant foods (up to 300 entries) which you can use in '🍽️ MEAL PLAN' and '🥣 RECIPES'. You don't need to input anything here either.
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90		🍎 ADD FOOD
91		🍎 ADD FOOD
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93		PURPOSE
94		You can use this tab to add your own foods. Then, you can use them in '🍽️ MEAL PLAN' and '🥣 RECIPES'.
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97		INPUTS
98		INPUT PROCESS
99		• FOOD GROUP		Optional field. You can split you foods into groups. It could help in filtering and sorting your foods if you have many of them.
100		• FOOD NAME		Name of the food. For example, 'Peeled bananas' or 'Green apples'.