ListFiveBlog Weight Tracking Sheet 2017
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
Weigh In DateGoal Weight
Actual Weight
Weekly Loss/Gain(lbs)
Total Loss/Gain(lbs)
Weekly Loss/Gain(%)
Total Loss/Gain (%)
Beginning Weight
2
12/3000#DIV/0!#DIV/0!
3
1/6-200#DIV/0!#DIV/0!
4
1/13-400#DIV/0!#DIV/0!
5
1/20-600#DIV/0!#DIV/0!
6
1/27-800#DIV/0!#DIV/0!
7
8
Instructions:Insert your starting weight in cell B2 and C2. They will be the same number. This is your beginning weight.
9
This spreadsheet is calculated with a goal of losing 2 lbs a week.
10
11
Not starting your journey January 6?
12
*Still input your starting weight in cell B2 and C2 and delete the equations in column B until you reach the week you will be starting.
13
Option A:If still starting in January input =SUM(B2-2) into the cell of column B you will be using after your first week.
14
Option B:If starting in a month other than January input =+January!B2-2 into the cell of the column B you will be using after your first week.
15
16
Weightloss Tips
Drink your Water!
17
Track your food!
18
Get active!
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...