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Hi Everyone, This is a workout program I put together to help athletes prepare for the ski season. It is meant to be easy to understand, flexible, and help you see some awesome results that will make you faster and stronger!

There are three “weekly plans” and the subsequent tabs have the details for each days' workouts. This is a lot of training, so don't worry if you aren't able to commit to everything. If you can only do one workout a day start with the first column. If you can only do a couple workouts a week, I would recommend prioritizing the lifts as these will help you build strength for skiing. If you stick to the full week plan then I would recommend doing one hard week, followed by one medium, followed by one easy, and repeat this cycle. There are lots of options for easy medium and hard workouts or weights. I included video demonstration links for all the exercises that might be confusing but a google search of the exercise name will almost always show you exactly how to do the exercise (remember good form is much more important than heavier weights!). Please feel free to reach out to me with any questions at all!

Very best,
Tricia Mangan
716-548-3265
pmmangan@gmail.com
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P.S. Make sure to always warm up and cool down/stretch as needed :) v. important
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P.P.S I am a big fan of yoga as both warm up and cool down - mobility is so important for not getting injured.
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