VRC | Marathon Training Plan - Level I | Jon Edition.xlsx

	A	B	C	D	E	F	G	H	I
1	VENICE RUN CLUB \| LA MARATHON 2024 \| 18 WEEK TRAINING PLAN \| LEVEL I
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3	Week	Monday	Track Tuesday	Mobbin Wednesday	Thursday	Friday	Long Run Saturday	Sunday	Total Miles
4	1 (Week of 11/13)	3	Track Workout	4.3	Rest	5	8	Cross	20.3
5	2 (Week of 11/20)	3	Track Workout	4.3	Rest	5	9	Cross	21.3
6	3 (Week of 11/27)	3	Track Workout	4.3	Rest	5	6	Cross	18.3
7	4 (Week of 12/4)	3	Track Workout	4.3	Rest	6	11	Cross	24.3
8	5 (Week 12/11)	3	Track Workout	4.3	Rest	6	12	Cross	25.3
9	6 (Week 12/18)	3	Track Workout	4.3	Rest	6	9	Cross	22.3
10	7 (Week of 12/25)	4	Track Workout	4.3	Rest	7	14	Cross	29.3
11	8 (Week of 1/1)	4	Track Workout	4.3	Rest	7	15	Cross	30.3
12	9 (Week of 1/8)	4	Track Workout	4.3	Rest	Rest	13	Cross	21.3
13	10 (Week of 1/15)	4	Track Workout	4.3	Rest	8	17	Cross	33.3
14	11 (Week of 1/22)	5	Track Workout	4.3	Rest	8	18	Cross	35.3
15	12 (Week of 1/29)	5	Track Workout	4.3	Rest	8	13	Cross	30.3
16	13 (Week of 2/5)	7	Track Workout	4.3	Rest	5	20	Cross	36.3
17	14 (Week of 2/12)	5	Track Workout	4.3	Rest	8	12	Cross	29.3
18	15 (Week of 2/19)	7	Track Workout	4.3	Rest	5	20	Cross	36.3
19	16 (Week of 2/26)	5	Track Workout	4.3	Rest	4	12	Cross	25.3
20	17 (Week of 3/4)	4	Track Workout	4.3	Rest	3	8	Cross	19.3
21	18 (Week of 3/11)	3	Track Workout	4.3	Rest	Rest	3	LA Marathon	36.5
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