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Food NameFood GroupMondayTuesdayWednesdayThursdayFridaySaturdaySundayCurrent StockServing SizeServ F G MeasUnit
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Yogurt, Non-fat Vanilla (4 cups)Dairy1111011cup
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1/2 Gallon Milk (8)Dairy11121201--
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Chicken Broth (8 cups)Fats2114018oz
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Apple Juice (8 cups)Fruits0.5111112.51
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Stripes Jelly & PB (30 tbspns)
Sugar/Protein
22333173
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Ramen (12 packs)Grains1111
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Fit & Active Brown Rice (4.5 cups)
Grains13.500.51.516oz
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Spaghetti (7)Grains7012oz
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Wheat Bread (23 Slices)Grains3332314420.917oz
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Granola Bars (PB & Oats)Grains11111011.058oz
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Whole Chicken (64 oz cooked)Protein101010146770-
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Eggs (12)Protein1423201
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Honey (12 oz)Sugar0.750.750.750.759-
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Red Potatoes (13)Veg1112261
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Mixed Vegetables (3.5s @ .5c)Veg21.500.5
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Peas (3.5s @ .5c)Veg1.751.7500.5
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Corn (3.5s @ .5c)Veg3.500.5
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Chckn Ndle Sp (2.5 cups @ .5C)Veg2.500.5
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Beans with Bacon (2.5c @ .5c)Veg2.500.5
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Chili Beans (3.5s @ .5c)Veg3.500.5
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Chili Beans (3.5s @ .5c)Veg3.500.5
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Kidney Beans (3.5s @ .5c)Veg1.751.7500.5
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The above table represents what I have on hand that hasn't be used in a dish. Leftovers are not represented here, though I haven't had many leftovers.
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Weekly Food GroupsPercent
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GroupIdealEstimated
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Grains100 oz.43.53543.54%
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Vegetables24.5 cups33134.69%
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Fruits17.5 cups5.531.43%
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Dairy21 cups1257.14%
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Proteins49 oz.137.365280.34%
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Fats, Sugars, Sodium64 tsp.34.253.44%
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The above is based on back of the envelope math where I arbitrarily scored an entire serving into food pyramid food groups and quantified the servings into the units provided by http://choosemyplate.gov for a male, 18+ y/o, eating 2800 calories per day.
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