Workout Log
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MonthMiles (Run)Miles (Bike)Miles (Swim)Hours (Hike)Hours (Snow)Hours (Water)Gym VisitsWeightCaloriesMile3K5K4 Mile10K12K10 MileHalfFullNotes
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2017 Summary285396020.76.757168.5295048
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12/20170
4
11/20170
5
10/20170
6
09/20170
7
08/20170654.601.500116733818
8
07/20170832.80300016443215
9
06/20173.7652.306.404016737705
10
05/20174.8799.305000169430700:18:285/10 started diet. 174, 11.4%, left knee sore to finish month
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04/201714.3744.402.500017039963
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03/20172.6597.502.30.750217133093
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02/20170.5648.60000117232980
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01/20172.2466.70060316831205
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2016 Summary1260430.36.157.53169.1318934
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12/20160297.90040016718895
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11/20160.4510.102.720017028963
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10/20160521.80000016726090
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09/20160665.20000116733560Left knee bugging.
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08/20160720.20.31.700016537053Started eating again. Need to watch diet.
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07/20161.8618.500000163311058.4% BF, 108/80
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06/20161653.400010116536670120/70, 39 pulse
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05/20160496.8010011662586510.3 BF%
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04/20160571.800.7500017528984297 FTP
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03/20166.7445.10000017722925Hurt hip at Lumberyard
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02/20162.3171.7001.50017610315Travel, sick for weeks, broken Kickr
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01/20160370.20000017118510292 FTP @ 77.56 = 3.76, started juicing
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2015 Summary2005001010.55174.9278095
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12/20153.4506.700017425675
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11/20150499.700017324987
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10/20150479.60001782398013.5% BF, left knee sore
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09/20157.6397.800217821650
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08/201545.9283.101.5017619533
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07/201514.2404.400017621640
35
06/201513.3577.302117631745
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05/201524.2320070175220950:18:53
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04/201517560.50017129725
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03/201517.82630017214930
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02/201523.6326.70117419195
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01/201533.43820117622940
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2014 Summary1953910027175.1219525
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12/201428379.10217322755
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11/201414.1235.20117013670Broken bike
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10/20145.4439.50117223015
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09/20145.1432.80017322150
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08/20140.2294.60017414750Sprained ankle, slight pain in left knee
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07/201421.3739.60017239110Trail races, long rides, sprained ankle on 31st
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06/201412237.502117814625
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05/201434.9407.201177243500:19:15
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04/201435.4302.70117619175Back and arm improving
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03/201425.8217.10017713435Started seeing chiro and ramping up, knee pain gone
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02/20144.478.7001794375Left knee pain, back pain
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01/20148.2145.9001808115Left knee pain, back pain
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2013 Summary40135090.38176.3219695
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12/201340.724.7001795305Back pain
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11/201342.2187.802177146100:19:03
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10/201331.775.3011767435
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09/201336.2357.80.28017321650
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08/201351.3525.70017431415
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07/201346.1272.900182182550:05:220:19:40
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06/201316.2246.800178139600:19:420:26:37
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05/201311.6223.400176123300:18:25Broken wrist
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04/2013294170017323750
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03/201338.2517.80017329710
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02/201333.92820117517990
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01/201323.9377.90417923285
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2012 Summary35027159.928178.8190317
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12/201221.5168.80118211090
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11/201217.3281.201180162900:19:08
70
10/201227.42590217816690
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09/201221.1396.70017721947
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08/20125.48255.61.62117714636Slowly getting back into it.
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07/20120145.4011777770Left knee injury on 07/01.
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06/201245.4398.32.621180262580:19:15
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05/201248.7235.21.71178179790:19:25Back on track.
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04/201232.770.60018068011:09:43Marriage.
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03/201223.4223.91.47217915267Light knee sprain, bach. party.
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02/201246.297.509180139920:11:06Turned 30 and got lazy.
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01/201264.1189.42.44917821599Emergency FL trip.
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2011 Summary34919778.668.5178.8172295
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12/201142.770.808.5180120610:05:53Put in a 20mi week at end of month and felt fine. Also won Fitocracy Board Game Group holiday challenge (bootcamp).
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11/201138.8143.40317812551
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10/201135.4114.40718012756Moving, bad weather, bleh. Legs feeling really good.
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09/201117128.01.8911789544Taper for Wilmington Tri, sick, and out of town.
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08/201126.1300.12.81317620517Vacation/cruise and sick a few days.
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07/201118.4355.10.545178223690:25:54No hamstring or hip pain.
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06/201123.4275.80.755180190060:19:530:26:51Hamstrings perfect? Hip bad after running hard.
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05/201130.9200.22.189179186870:19:33Still need a few days off after any hard effort.
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04/201117.6150.70417811293About 10 days lost to sickness and travel. Need to start focusing on running a lot more.
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03/201132.1103.90.381118014092Getting much stronger. Hamstring pain gone?
91
02/201114.931.3051795555Brain cancer gets in the way of working out.
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01/201151.9103.60717913867
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2010 Summary27914589.915177.3113260
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12/201042.436.801786076Hamstrings great, but still need lots of recovery.
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11/201044.0105.703174111790:19:47
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10/201018.6149.50717312829Don't even notice legs anymore.
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09/201020.0198.40.25217213045Legs even better.
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08/201026.9402.833174258320:20:46Lots of biking. Legs no better.
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07/201028.5233.04.44178167180:05:550:28:26More improvement, but my special chair broke.
100
06/201026.0141.42.19177107610:22:070:29:30Still improving, but some 100M sprints tell me I'm still not there. Great month, regardless.
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