TRAINING PLANS: Rivanna Greenbelt Marathon & Half-Marathon

	A	B	C	D	E	F	G	H	I	J
1	Weeks	BEGINNER HALF	Mon	Tues	Wed	Thurs	Fri	Sat	Sun	Total(Miles)
2	22	July 4-10	1	Rest	1	Rest	Rest	1	Rest	3
3	21	July 11-17	1	Rest	2	Rest	Rest	1	Rest	4
4	20	July 18-24	1	Rest	2	1	Rest	1	Rest	5
5	19	July 25-31	1	Rest	2	1	Rest	2	Rest	6
6	18	August 1-7	1	Rest	2	1	Rest	2	Rest	6
7	17	August 8-14	1	Rest	2	1	Rest	2	Rest	6
8	16	August 15-21	2	Rest	3	1	Rest	3	Rest	9
9	15	August 22-28	2	Rest	3	2	Rest	4	Rest	11
10	14	August 29-September 4	3	Rest	3	2	Rest	5	Rest	13
11	13	September 5-11	2	Rest	2	1	Rest	3	Rest	8
12	12	September 12-18	3	Rest	4	2	Rest	6	Rest	15
13	11	September 19-25	4	Rest	4	3	Rest	4	Rest	15
14	10	September 26-October 2	4	Rest	4	3	Rest	8	Rest	19
15	9	October 3-9	2	Rest	3	2	Rest	5	Rest	12
16	8	October 10-16	4	Rest	4	3	Rest	9	Rest	20
17	7	October 17-23	4	Rest	4	3	Rest	10	Rest	21
18	6	October 24-30	3	Rest	3	2	Rest	7	Rest	15
19	5	October 31-November 6	4	Rest	5	3	Rest	12	Rest	24
20	4	November 7-13	4	Rest	5	3	Rest	8	Rest	20
21	3	November 14-20	4	Rest	5	3	Rest	13	Rest	25
22	2	November 21-27	3	Rest	4	2	Rest	7	Rest	16
23	1	November 28-December 4	3	Rest	3	2	Rest	Rest	13.1	21.1
24
25		View Plans on RunningAHEAD
26
27		RivannaGreenbelt.org
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